Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jaewon Kim	30		KOR		2,514m	2:23.1
1451	tricia hall	41		USA		2,514m	2:23.1
1453	Katherine Paterson	45		GBR		2,512m	2:23.3
1453	Sean Yandle	42		USA		2,512m	2:23.3
1453	hans blickman	70		USA		2,512m	2:23.3
1453	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,512m	2:23.3
1453	Ali Minge	31		USA		2,512m	2:23.3
1458	Scott Fletcher	67		USA		2,510m	2:23.4
1459	Daniel Kennedy	42	London	GBR		2,509m	2:23.4
1459	Meg Gallardo	43		USA		2,509m	2:23.4
1461	Bernita Arndt	61		CAN		2,508m	2:23.5
1461	Allison Goldberg	42		USA		2,508m	2:23.5
1463	Alice Peng	29		USA		2,506m	2:23.6
1464	Larry Wang	61	Inverness, IL	USA		2,504m	2:23.7
1465	Tim DeWeese	71		USA		2,503m	2:23.8
1465	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,503m	2:23.8
1467	Free Verstrepen	14		BEL		2,502m	2:23.8
1468	chris wundrach	54		USA		2,501m	2:23.9
1469	Rachael Rawlins	44		USA		2,500m	2:24.0
1469	Madison Eddy	17		USA		2,500m	2:24.0
1469	Attila Devenyi	66		USA		2,500m	2:24.0
1472	Mark Hartig	43	Simpsonville, SC	USA		2,499m	2:24.0
1472	Mitchell Herman	53	Montreal, QC	CAN		2,499m	2:24.0
1474	Susan Sandercock	54		AUS		2,498m	2:24.1
1474	sean a	35		USA		2,498m	2:24.1
1476	Audrey Martin	45		USA		2,496m	2:24.2
1477	Ian M	0		AUS		2,494m	2:24.3
1478	Tom Hadavizadeh	31	Melbourne, VIC	AUS		2,493m	2:24.4
1478	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,493m	2:24.4
1478	Sandra Wiley	52	St. Catharines, ON	CAN		2,493m	2:24.4
1478	Alyssa Andrzejewski	26		USA		2,493m	2:24.4
1482	Diana Heidacher	51		GER		2,492m	2:24.4
1482	Tara White	36		USA		2,492m	2:24.4
1484	Roswell Bonifacio	46		PHI		2,491m	2:24.5
1485	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1485	Samantha Goff	33		USA		2,489m	2:24.6
1485	Caitlin Burke	56	MD	USA		2,489m	2:24.6
1488	Ryan Bechtel	-		USA		2,488m	2:24.6
1488	Brett Hoffmaster	38		USA		2,488m	2:24.6
1490	Luigi D'Angelo	42		GBR		2,486m	2:24.8
1490	John Lanigan	67		USA		2,486m	2:24.8
1492	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,485m	2:24.8
1492	Susanne Swartz	64		DEN		2,485m	2:24.8
1492	Paula Senn	59	woodbridge, VA	USA	Prince William Rowing Club	2,485m	2:24.8
1492	Danielli Spears	51		USA		2,485m	2:24.8
1496	Joe N	15		GBR		2,481m	2:25.1
1496	Michael Lee	46		USA		2,481m	2:25.1
1498	Jakob Nowicki	29	IL	USA		2,480m	2:25.1
1498	Batukhan Wilson	39		GUY		2,480m	2:25.1
1500	Greg Straub	52		USA		2,479m	2:25.2