Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Simon Burckitt	46		GBR		2,550m	2:21.1
1401	Kathrin Kind-Ulke	44		GER		2,550m	2:21.1
1401	Andrea Tappel	37		USA		2,550m	2:21.1
1404	Gina Newton	37	Helsinki	FIN		2,549m	2:21.2
1405	Toby Head	56		GBR		2,548m	2:21.2
1406	Luke Davidson	57	Saucier , MS	USA		2,547m	2:21.3
1406	John Groetsch	64		USA		2,547m	2:21.3
1408	John Hill	61	WPB, FL	USA		2,545m	2:21.4
1408	Tom Castelein	46		USA		2,545m	2:21.4
1410	Phillip Cicione	57		USA		2,544m	2:21.5
1411	Kathleen Pipeleers	45		BEL		2,542m	2:21.6
1411	Megan Tullis	30		USA		2,542m	2:21.6
1411	Moriah Peterson	37		USA		2,542m	2:21.6
1414	Jair Cranmore	38		USA	U.S. Army	2,541m	2:21.6
1415	William Gravatt	64	IN	USA		2,540m	2:21.7
1416	Patricia Brady	62	Bristol, RI	USA	East Bay Rowing RI	2,539m	2:21.7
1416	Simon Malke	37		USA		2,539m	2:21.7
1418	Christine Young	48	CA	USA		2,538m	2:21.8
1419	Nicoletta Zamponi	62		ITA		2,537m	2:21.8
1419	Flavien Dekoninck	34	Schattdorf	SUI		2,537m	2:21.8
1419	Joey Baldwin	28		USA		2,537m	2:21.8
1422	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,536m	2:21.9
1423	Jesse Holt	23		USA		2,535m	2:22.0
1424	Casey Strouse	36		USA	U.S. Navy	2,532m	2:22.1
1425	Terence ODonnell	63		GBR		2,531m	2:22.2
1425	Dent Harrison	56	QC	CAN		2,531m	2:22.2
1425	Tim Kerr	72	Pinehurst, NC	USA		2,531m	2:22.2
1425	Lucy Williams	38		GBR		2,531m	2:22.2
1425	Chris Kindelan	54	Vienna, VA	USA	U.S. Navy	2,531m	2:22.2
1430	Dan Mazol	46		USA		2,530m	2:22.2
1430	M C	58		USA	USMC Veterans	2,530m	2:22.2
1432	Petra Meuter	48	Mönchengladbach	GER		2,529m	2:22.3
1432	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,529m	2:22.3
1434	Merit Koch	28		GER		2,528m	2:22.4
1434	Marius TRAPP	37		GER		2,528m	2:22.4
1434	Ricky Turgeon	33		CAN		2,528m	2:22.4
1437	Emanuel Weintraub	57		USA		2,527m	2:22.4
1437	Trisha Smith	49	CA	USA		2,527m	2:22.4
1439	Tom Bander	36		USA		2,526m	2:22.5
1440	Eric Staveley	56	TX	USA		2,525m	2:22.5
1441	M Ronka	53		USA		2,524m	2:22.6
1442	Kirsty Nicholson	37	Glasgow	GBR		2,522m	2:22.7
1442	Brenda Witten	43		USA		2,522m	2:22.7
1444	John Adams	55		USA		2,521m	2:22.8
1445	William Westerman	54	Huddersfield	GBR		2,520m	2:22.8
1446	Ralph R.	61		GER		2,519m	2:22.9
1447	Sarah J	54		GBR		2,518m	2:22.9
1448	Valerie Dunn	53		USA	Prince William Rowing Club	2,517m	2:23.0
1448	Shae Dubs	53	Seattle, WA	USA		2,517m	2:23.0
1450	Tristan Oliver	42	WA	AUS		2,516m	2:23.0