Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1401 Simon Burckitt 46 GBR 2,550m 2:21.1
1401 Kathrin Kind-Ulke 44 GER 2,550m 2:21.1
1401 Andrea Tappel 37 USA 2,550m 2:21.1
1404 Gina Newton 37 FIN 2,549m 2:21.2
1405 Toby Head 56 GBR 2,548m 2:21.2
1406 Luke Davidson 57 USA 2,547m 2:21.3
1406 John Groetsch 64 USA 2,547m 2:21.3
1408 John Hill 61 USA 2,545m 2:21.4
1408 Tom Castelein 46 USA 2,545m 2:21.4
1410 Phillip Cicione 57 USA 2,544m 2:21.5
1411 Kathleen Pipeleers 45 BEL 2,542m 2:21.6
1411 Megan Tullis 30 USA 2,542m 2:21.6
1411 Moriah Peterson 37 USA 2,542m 2:21.6
1414 Jair Cranmore 38 USA 2,541m 2:21.6
1415 William Gravatt 64 USA 2,540m 2:21.7
1416 Patricia Brady 62 USA 2,539m 2:21.7
1416 Simon Malke 37 USA 2,539m 2:21.7
1418 Christine Young 48 USA 2,538m 2:21.8
1419 Nicoletta Zamponi 62 ITA 2,537m 2:21.8
1419 Flavien Dekoninck 34 SUI 2,537m 2:21.8
1419 Joey Baldwin 28 USA 2,537m 2:21.8
1422 Kelvin Gardner 60 USA 2,536m 2:21.9
1423 Jesse Holt 23 USA 2,535m 2:22.0
1424 Casey Strouse 36 USA 2,532m 2:22.1
1425 Terence ODonnell 63 GBR 2,531m 2:22.2
1425 Dent Harrison 56 CAN 2,531m 2:22.2
1425 Tim Kerr 72 USA 2,531m 2:22.2
1425 Lucy Williams 38 GBR 2,531m 2:22.2
1425 Chris Kindelan 54 USA 2,531m 2:22.2
1430 Dan Mazol 46 USA 2,530m 2:22.2
1430 M C 58 USA 2,530m 2:22.2
1432 Petra Meuter 48 GER 2,529m 2:22.3
1432 Josette Ormerod 60 GBR 2,529m 2:22.3
1434 Merit Koch 28 GER 2,528m 2:22.4
1434 Marius TRAPP 37 GER 2,528m 2:22.4
1434 Ricky Turgeon 33 CAN 2,528m 2:22.4
1437 Emanuel Weintraub 57 USA 2,527m 2:22.4
1437 Trisha Smith 49 USA 2,527m 2:22.4
1439 Tom Bander 36 USA 2,526m 2:22.5
1440 Eric Staveley 56 USA 2,525m 2:22.5
1441 M Ronka 53 USA 2,524m 2:22.6
1442 Kirsty Nicholson 37 GBR 2,522m 2:22.7
1442 Brenda Witten 43 USA 2,522m 2:22.7
1444 John Adams 55 USA 2,521m 2:22.8
1445 William Westerman 54 GBR 2,520m 2:22.8
1446 Ralph R. 61 GER 2,519m 2:22.9
1447 Sarah J 54 GBR 2,518m 2:22.9
1448 Valerie Dunn 53 USA 2,517m 2:23.0
1448 Shae Dubs 53 USA 2,517m 2:23.0
1450 Tristan Oliver 42 AUS 2,516m 2:23.0