Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Simon Burckitt | 46 | GBR | 2,550 | 2:21.1 | ||
| 1401 | Kathrin Kind-Ulke | 44 | GER | 2,550 | 2:21.1 | ||
| 1401 | Andrea Tappel | 37 | USA | 2,550 | 2:21.1 | ||
| 1404 | Gina Newton | 37 | Helsinki | FIN | 2,549 | 2:21.2 | |
| 1405 | Toby Head | 56 | GBR | 2,548 | 2:21.2 | ||
| 1406 | Luke Davidson | 57 | Saucier , MS | USA | 2,547 | 2:21.3 | |
| 1406 | John Groetsch | 64 | USA | 2,547 | 2:21.3 | ||
| 1408 | John Hill | 61 | WPB, FL | USA | 2,545 | 2:21.4 | |
| 1408 | Tom Castelein | 46 | USA | 2,545 | 2:21.4 | ||
| 1410 | Phillip Cicione | 57 | USA | 2,544 | 2:21.5 | ||
| 1411 | Kathleen Pipeleers | 45 | BEL | 2,542 | 2:21.6 | ||
| 1411 | Megan Tullis | 30 | USA | 2,542 | 2:21.6 | ||
| 1411 | Moriah Peterson | 37 | USA | 2,542 | 2:21.6 | ||
| 1414 | Jair Cranmore | 38 | USA | U.S. Army | 2,541 | 2:21.6 | |
| 1415 | William Gravatt | 64 | IN | USA | 2,540 | 2:21.7 | |
| 1416 | Patricia Brady | 62 | Bristol, RI | USA | East Bay Rowing RI | 2,539 | 2:21.7 |
| 1416 | Simon Malke | 37 | USA | 2,539 | 2:21.7 | ||
| 1418 | Christine Young | 48 | CA | USA | 2,538 | 2:21.8 | |
| 1419 | Nicoletta Zamponi | 62 | ITA | 2,537 | 2:21.8 | ||
| 1419 | Flavien Dekoninck | 34 | Schattdorf | SUI | 2,537 | 2:21.8 | |
| 1419 | Joey Baldwin | 28 | USA | 2,537 | 2:21.8 | ||
| 1422 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 2,536 | 2:21.9 | |
| 1423 | Jesse Holt | 23 | USA | 2,535 | 2:22.0 | ||
| 1424 | Casey Strouse | 36 | USA | U.S. Navy | 2,532 | 2:22.1 | |
| 1425 | Terence ODonnell | 63 | GBR | 2,531 | 2:22.2 | ||
| 1425 | Dent Harrison | 56 | QC | CAN | 2,531 | 2:22.2 | |
| 1425 | Tim Kerr | 72 | Pinehurst, NC | USA | 2,531 | 2:22.2 | |
| 1425 | Lucy Williams | 38 | GBR | 2,531 | 2:22.2 | ||
| 1425 | Chris Kindelan | 54 | Vienna, VA | USA | U.S. Navy | 2,531 | 2:22.2 |
| 1430 | Dan Mazol | 46 | USA | 2,530 | 2:22.2 | ||
| 1430 | M C | 58 | USA | USMC Veterans | 2,530 | 2:22.2 | |
| 1432 | Petra Meuter | 48 | Mönchengladbach | GER | 2,529 | 2:22.3 | |
| 1432 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,529 | 2:22.3 |
| 1434 | Merit Koch | 28 | GER | 2,528 | 2:22.4 | ||
| 1434 | Marius T. | 37 | GER | 2,528 | 2:22.4 | ||
| 1434 | Ricky Turgeon | 33 | CAN | 2,528 | 2:22.4 | ||
| 1437 | Emanuel Weintraub | 57 | USA | 2,527 | 2:22.4 | ||
| 1437 | Trisha Smith | 49 | CA | USA | 2,527 | 2:22.4 | |
| 1439 | Tom Bander | 36 | USA | 2,526 | 2:22.5 | ||
| 1440 | Eric Staveley | 56 | TX | USA | 2,525 | 2:22.5 | |
| 1441 | M Ronka | 53 | USA | 2,524 | 2:22.6 | ||
| 1442 | Kirsty Nicholson | 37 | Glasgow | GBR | 2,522 | 2:22.7 | |
| 1442 | Brenda Witten | 43 | USA | 2,522 | 2:22.7 | ||
| 1444 | John Adams | 55 | USA | 2,521 | 2:22.8 | ||
| 1445 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 2,520 | 2:22.8 |
| 1446 | Ralph R. | 61 | GER | 2,519 | 2:22.9 | ||
| 1447 | Sarah J | 54 | GBR | 2,518 | 2:22.9 | ||
| 1448 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,517 | 2:23.0 | |
| 1448 | Shae Dubs | 53 | Seattle, WA | USA | 2,517 | 2:23.0 | |
| 1450 | Tristan Oliver | 42 | WA | AUS | 2,516 | 2:23.0 |