Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Brian Drab | 41 | USA | 2,603m | 2:18.3 | ||
1302 | Christy Pearre | 52 | PA | USA | 2,602m | 2:18.3 | |
1302 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 2,602m | 2:18.3 |
1304 | Niels Dik | 39 | NED | 2,600m | 2:18.4 | ||
1305 | Andrea Hamilton | 47 | NZL | 2,598m | 2:18.5 | ||
1305 | Jolanda Breman | 38 | NED | 2,598m | 2:18.5 | ||
1307 | Oscar Merlyn | 52 | ESP | 2,597m | 2:18.6 | ||
1307 | Mike Foley | 55 | Stafford, VA | USA | USMC Veterans | 2,597m | 2:18.6 |
1309 | Meg Weddle | 36 | Augusta, GA | USA | 2,596m | 2:18.6 | |
1309 | Scott Beaver | 55 | Milwaukee, WI | USA | 2,596m | 2:18.6 | |
1311 | Stephanie Maaz | 52 | GER | 2,595m | 2:18.7 | ||
1312 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,594m | 2:18.7 |
1312 | James McIntyre | 44 | USA | 2,594m | 2:18.7 | ||
1312 | Mark Bailey | 62 | GBR | British Army | 2,594m | 2:18.7 | |
1312 | Alexis Dubs | 26 | Cambridge, MA | USA | 2,594m | 2:18.7 | |
1312 | Scott Morrell | 71 | Idaho Springs, CO | USA | 2,594m | 2:18.7 | |
1312 | Justin Clegg | 39 | USA | 2,594m | 2:18.7 | ||
1318 | Brian Smith | 45 | USA | 2,593m | 2:18.8 | ||
1319 | Tom Aniello | 57 | USA | 2,592m | 2:18.8 | ||
1319 | Felix Chen | 30 | USA | 2,592m | 2:18.8 | ||
1319 | Jenny Pannell | 53 | USA | 2,592m | 2:18.8 | ||
1322 | John Sutton | 58 | North Yorkshire | GBR | 2,591m | 2:18.9 | |
1322 | Rob Blaszynski | 54 | USA | 2,591m | 2:18.9 | ||
1322 | Sarah Paquette | 42 | USA | 2,591m | 2:18.9 | ||
1325 | Mersey Dahl | 46 | USA | 2,590m | 2:18.9 | ||
1325 | Austin Fanning | 27 | USA | 2,590m | 2:18.9 | ||
1327 | Helle Hald | 61 | DEN | 2,588m | 2:19.1 | ||
1327 | Elyse Iovino | 37 | USA | 2,588m | 2:19.1 | ||
1329 | Guillaume Pelé | 38 | FRA | 2,587m | 2:19.1 | ||
1330 | Ikey Kakouras | 46 | USA | 2,586m | 2:19.2 | ||
1331 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,585m | 2:19.2 |
1331 | sukchen kang | 42 | KOR | 2,585m | 2:19.2 | ||
1331 | Andrea Gomarasca | 50 | Trento | ITA | 2,585m | 2:19.2 | |
1331 | Kevin Grant | 52 | USA | 2,585m | 2:19.2 | ||
1335 | Ashton Sayer | 31 | WA | AUS | 2,584m | 2:19.3 | |
1335 | Hannie Page | 55 | NED | 2,584m | 2:19.3 | ||
1335 | Oane Huisman | 63 | Marsum | NED | 2,584m | 2:19.3 | |
1335 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,584m | 2:19.3 |
1335 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,584m | 2:19.3 |
1340 | Amy Wan | 45 | Edmonton, AB | CAN | 2,583m | 2:19.3 | |
1340 | philip greshake | 59 | FRA | 2,583m | 2:19.3 | ||
1342 | Junbo Chen | 53 | USA | 2,582m | 2:19.4 | ||
1342 | May Leinhart | 41 | USA | 2,582m | 2:19.4 | ||
1344 | 祥 Siang | 45 | 槟城 Penang | MAS | 2,581m | 2:19.4 | |
1344 | H Barhorst | 41 | USA | 2,581m | 2:19.4 | ||
1344 | Eric A | 21 | CHN | 2,581m | 2:19.4 | ||
1344 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,581m | 2:19.4 |
1348 | Tom Zurich | 63 | Road Town | IVB | 2,580m | 2:19.5 | |
1348 | Miranda Van Vleet | 43 | USA | 2,580m | 2:19.5 | ||
1350 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 2,578m | 2:19.6 |