Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brian Drab	41		USA		2,603	2:18.3
1302	Christy Pearre	52	PA	USA		2,602	2:18.3
1302	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	2,602	2:18.3
1304	Niels Dik	39		NED		2,600	2:18.4
1305	Andrea Hamilton	47		NZL		2,598	2:18.5
1305	Jolanda Breman	38		NED		2,598	2:18.5
1307	Oscar Merlyn	52		ESP		2,597	2:18.6
1307	Mike Foley	55	Stafford, VA	USA	USMC Veterans	2,597	2:18.6
1309	Meg Weddle	36	Augusta, GA	USA		2,596	2:18.6
1309	Scott Beaver	55	Milwaukee, WI	USA		2,596	2:18.6
1311	Stephanie Maaz	52		GER		2,595	2:18.7
1312	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,594	2:18.7
1312	James McIntyre	44		USA		2,594	2:18.7
1312	Mark Bailey	62		GBR	British Army	2,594	2:18.7
1312	Alexis Dubs	26	Cambridge, MA	USA		2,594	2:18.7
1312	Scott Morrell	71	Idaho Springs, CO	USA		2,594	2:18.7
1312	Justin Clegg	39		USA		2,594	2:18.7
1318	Brian Smith	45		USA		2,593	2:18.8
1319	Tom Aniello	57		USA		2,592	2:18.8
1319	Felix Chen	30		USA		2,592	2:18.8
1319	Jenny Pannell	53		USA		2,592	2:18.8
1322	John Sutton	58	North Yorkshire	GBR		2,591	2:18.9
1322	Rob Blaszynski	54		USA		2,591	2:18.9
1322	Sarah Paquette	42		USA		2,591	2:18.9
1325	Mersey Dahl	46		USA		2,590	2:18.9
1325	Austin Fanning	27		USA		2,590	2:18.9
1327	Helle Hald	61		DEN		2,588	2:19.1
1327	Elyse Iovino	37		USA		2,588	2:19.1
1329	Guillaume Pelé	38		FRA		2,587	2:19.1
1330	Ikey Kakouras	46		USA		2,586	2:19.2
1331	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,585	2:19.2
1331	sukchen kang	42		KOR		2,585	2:19.2
1331	Andrea Gomarasca	50	Trento	ITA		2,585	2:19.2
1331	Kevin Grant	52		USA		2,585	2:19.2
1335	Ashton Sayer	31	WA	AUS		2,584	2:19.3
1335	Hannie Page	55		NED		2,584	2:19.3
1335	Oane Huisman	63	Marsum	NED		2,584	2:19.3
1335	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,584	2:19.3
1335	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1340	Amy W	45	Edmonton, AB	CAN		2,583	2:19.3
1340	philip greshake	59		FRA		2,583	2:19.3
1342	Junbo Chen	53		USA		2,582	2:19.4
1342	May Leinhart	41		USA		2,582	2:19.4
1344	祥光	45	槟城	MAS		2,581	2:19.4
1344	H Barhorst	41		USA		2,581	2:19.4
1344	Eric A	21		CHN		2,581	2:19.4
1344	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
1348	Tom Zurich	63	Road Town	IVB		2,580	2:19.5
1348	Miranda Van Vleet	43		USA		2,580	2:19.5
1350	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,578	2:19.6