Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Brian Drab 41 USA 2,603m 2:18.3
1302 Christy Pearre 52 USA 2,602m 2:18.3
1302 Tana Jackson 52 USA 2,602m 2:18.3
1304 Niels Dik 39 NED 2,600m 2:18.4
1305 Andrea Hamilton 47 NZL 2,598m 2:18.5
1305 Jolanda Breman 38 NED 2,598m 2:18.5
1307 Oscar Merlyn 52 ESP 2,597m 2:18.6
1307 Mike Foley 55 USA 2,597m 2:18.6
1309 Meg Weddle 36 USA 2,596m 2:18.6
1309 Scott Beaver 55 USA 2,596m 2:18.6
1311 Stephanie Maaz 52 GER 2,595m 2:18.7
1312 Thomas Baer 48 BEL 2,594m 2:18.7
1312 James McIntyre 44 USA 2,594m 2:18.7
1312 Mark Bailey 62 GBR 2,594m 2:18.7
1312 Alexis Dubs 26 USA 2,594m 2:18.7
1312 Scott Morrell 71 USA 2,594m 2:18.7
1312 Justin Clegg 39 USA 2,594m 2:18.7
1318 Brian Smith 45 USA 2,593m 2:18.8
1319 Tom Aniello 57 USA 2,592m 2:18.8
1319 Felix Chen 30 USA 2,592m 2:18.8
1319 Jenny Pannell 53 USA 2,592m 2:18.8
1322 John Sutton 58 GBR 2,591m 2:18.9
1322 Rob Blaszynski 54 USA 2,591m 2:18.9
1322 Sarah Paquette 42 USA 2,591m 2:18.9
1325 Mersey Dahl 46 USA 2,590m 2:18.9
1325 Austin Fanning 27 USA 2,590m 2:18.9
1327 Helle Hald 61 DEN 2,588m 2:19.1
1327 Elyse Iovino 37 USA 2,588m 2:19.1
1329 Guillaume Pelé 38 FRA 2,587m 2:19.1
1330 Ikey Kakouras 46 USA 2,586m 2:19.2
1331 Robert Boyle 69 USA 2,585m 2:19.2
1331 sukchen kang 42 KOR 2,585m 2:19.2
1331 Andrea Gomarasca 50 ITA 2,585m 2:19.2
1331 Kevin Grant 52 USA 2,585m 2:19.2
1335 Ashton Sayer 31 AUS 2,584m 2:19.3
1335 Hannie Page 55 NED 2,584m 2:19.3
1335 Oane Huisman 63 NED 2,584m 2:19.3
1335 Shaye Woodward 51 USA 2,584m 2:19.3
1335 Donald Tyminski 78 USA 2,584m 2:19.3
1340 Amy Wan 45 CAN 2,583m 2:19.3
1340 philip greshake 59 FRA 2,583m 2:19.3
1342 Junbo Chen 53 USA 2,582m 2:19.4
1342 May Leinhart 41 USA 2,582m 2:19.4
1344 祥 Siang 45 MAS 2,581m 2:19.4
1344 H Barhorst 41 USA 2,581m 2:19.4
1344 Eric A 21 CHN 2,581m 2:19.4
1344 G. Grossman 74 USA 2,581m 2:19.4
1348 Tom Zurich 63 IVB 2,580m 2:19.5
1348 Miranda Van Vleet 43 USA 2,580m 2:19.5
1350 Konstantinos Galiasos 64 GRE 2,578m 2:19.6