Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Ron Hogue 54 CAN 2,665m 2:15.0
1201 Tony Fala 55 USA 2,665m 2:15.0
1201 Stephen Tabb 72 USA 2,665m 2:15.0
1204 Janet Bosshard 75 USA 2,664m 2:15.1
1204 Bob Wilson 61 USA 2,664m 2:15.1
1204 Loren Wipff Fouts 52 USA 2,664m 2:15.1
1207 Mega n B 21 GBR 2,662m 2:15.2
1208 Lars Holmström 54 SWE 2,660m 2:15.3
1208 Beth Caruthers 43 USA 2,660m 2:15.3
1208 Joe Hampton 40 USA 2,660m 2:15.3
1211 Marc Forns 34 ESP 2,659m 2:15.3
1212 Sigrid Jensen 31 NOR 2,658m 2:15.4
1212 Lucy Russell 40 GBR 2,658m 2:15.4
1214 Hansina Plogv 69 FRO 2,657m 2:15.4
1215 Stéphane Zambon 46 FRA 2,653m 2:15.6
1215 Jerome Mulot 48 FRA 2,653m 2:15.6
1217 Rob Williams 56 GBR 2,652m 2:15.7
1217 Joe Lynn 66 USA 2,652m 2:15.7
1217 Dana C 59 USA 2,652m 2:15.7
1217 Ben G 40 ISR 2,652m 2:15.7
1221 Heather Paff 38 USA 2,650m 2:15.8
1222 Richard Yeung 74 CAN 2,649m 2:15.9
1223 Jason Bade 47 USA 2,648m 2:15.9
1224 patrick stacom 54 USA 2,646m 2:16.0
1224 Steven Saunders 45 CAN 2,646m 2:16.0
1226 Ken Salem - CAN 2,645m 2:16.1
1227 Rebecca Wainwright 47 GBR 2,644m 2:16.1
1227 Douglas Kochanski 47 USA 2,644m 2:16.1
1229 Oliver Wessel 55 SUI 2,643m 2:16.2
1229 Uwe Germerodt 63 GER 2,643m 2:16.2
1229 Willem Bakker 61 NED 2,643m 2:16.2
1229 Shauri Avalon 44 GER 2,643m 2:16.2
1233 batman doe 48 FRA 2,642m 2:16.2
1233 Stephen Bloechl 42 USA 2,642m 2:16.2
1235 Buan Sen Tan 45 SIN 2,641m 2:16.3
1235 Jim McCusker 42 TUR 2,641m 2:16.3
1235 Paul Newton 57 GBR 2,641m 2:16.3
1235 René Wieberneit 57 GER 2,641m 2:16.3
1239 James Jordan 49 USA 2,640m 2:16.3
1239 Jason Grubbs 54 USA 2,640m 2:16.3
1241 David Sveinbjornsson 38 ISL 2,639m 2:16.4
1241 Jörg Pilawa 37 AFG 2,639m 2:16.4
1241 Mark Molamphy 42 USA 2,639m 2:16.4
1241 Cédric Blanc 57 FRA 2,639m 2:16.4
1245 Dimitar Pavlov 59 BUL 2,638m 2:16.4
1246 Jennie Pizzi 41 USA 2,637m 2:16.5
1246 Madeleine Moe 31 NOR 2,637m 2:16.5
1246 Christopher Jordan 48 USA 2,637m 2:16.5
1246 Jennifer Fowler 48 USA 2,637m 2:16.5
1250 Chris Cohen 63 GBR 2,636m 2:16.5