Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ron Hogue	54	Hanmer, ON	CAN		2,665m	2:15.0
1201	Tony Fala	55		USA		2,665m	2:15.0
1201	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,665m	2:15.0
1204	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,664m	2:15.1
1204	Bob Wilson	61		USA		2,664m	2:15.1
1204	Loren Wipff Fouts	52	CA	USA		2,664m	2:15.1
1207	Mega n B	21		GBR		2,662m	2:15.2
1208	Lars Holmström	54	Köping	SWE		2,660m	2:15.3
1208	Beth Caruthers	43	DE	USA		2,660m	2:15.3
1208	Joe Hampton	40	OR	USA		2,660m	2:15.3
1211	Marc Forns	34		ESP		2,659m	2:15.3
1212	Sigrid Jensen	31		NOR		2,658m	2:15.4
1212	Lucy Russell	40		GBR		2,658m	2:15.4
1214	Hansina Plogv	69	Faroe Islands	FRO		2,657m	2:15.4
1215	Stéphane Zambon	46		FRA		2,653m	2:15.6
1215	Jerome Mulot	48		FRA	FRENCH INDOOR ROWERS TEAM	2,653m	2:15.6
1217	Rob Williams	56		GBR		2,652m	2:15.7
1217	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,652m	2:15.7
1217	Dana C	59		USA		2,652m	2:15.7
1217	Ben G	40		ISR	Darkhorse Rowing	2,652m	2:15.7
1221	Heather Paff	38		USA		2,650m	2:15.8
1222	Richard Yeung	74	Richmond Hill,, ON	CAN		2,649m	2:15.9
1223	Jason Bade	47	EC, MD	USA		2,648m	2:15.9
1224	patrick stacom	54		USA		2,646m	2:16.0
1224	Steven Saunders	45		CAN		2,646m	2:16.0
1226	Ken Salem	-		CAN		2,645m	2:16.1
1227	Rebecca Wainwright	47		GBR		2,644m	2:16.1
1227	Douglas Kochanski	47		USA		2,644m	2:16.1
1229	Oliver Wessel	55	Wangen SZ	SUI		2,643m	2:16.2
1229	Uwe Germerodt	63		GER		2,643m	2:16.2
1229	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
1229	Shauri Avalon	44		GER		2,643m	2:16.2
1233	batman doe	48		FRA		2,642m	2:16.2
1233	Stephen Bloechl	42	West Salem, WI	USA		2,642m	2:16.2
1235	Buan Sen Tan	45		SIN		2,641m	2:16.3
1235	Jim McCusker	42	Ankara	TUR		2,641m	2:16.3
1235	Paul Newton	57		GBR		2,641m	2:16.3
1235	René Wieberneit	57	KW	GER		2,641m	2:16.3
1239	James Jordan	49	Saratoga Springs, NY	USA		2,640m	2:16.3
1239	Jason Grubbs	54	Metairie , LA	USA		2,640m	2:16.3
1241	David Sveinbjornsson	38		ISL		2,639m	2:16.4
1241	Jörg Pilawa	37		AFG		2,639m	2:16.4
1241	Mark Molamphy	42	Hamilton, MT	USA		2,639m	2:16.4
1241	Cédric Blanc	57		FRA		2,639m	2:16.4
1245	Dimitar Pavlov	59	Burgas	BUL		2,638m	2:16.4
1246	Jennie Pizzi	41	Canyon Country, CA	USA		2,637m	2:16.5
1246	Madeleine Moe	31		NOR		2,637m	2:16.5
1246	Christopher Jordan	48		USA		2,637m	2:16.5
1246	Jennifer Fowler	48		USA		2,637m	2:16.5
1250	Chris Cohen	63		GBR		2,636m	2:16.5