Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:10.8
1051	Tom Paradise	30		USA		2,752	2:10.8
1053	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:10.8
1054	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,750	2:10.9
1054	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,750	2:10.9
1054	Tommy Felice	36		USA		2,750	2:10.9
1057	Martin Gibbins	66	Hedge End	GBR		2,749	2:10.9
1057	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:10.9
1059	Jukka Polso	61	Kokkola	FIN		2,748	2:11.0
1059	Ralph Hölscher	49		USA		2,748	2:11.0
1061	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,747	2:11.0
1061	Kel Frederick	44	MD	USA		2,747	2:11.0
1063	Paul Amann	62	Minneapolis, MN	USA		2,746	2:11.0
1064	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1064	Rob Canfield	33	PA	USA		2,745	2:11.1
1066	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,744	2:11.1
1066	Rüdiger Münch	78	Veldenz	GER		2,744	2:11.1
1066	Paul McKechnie	63	Hamden, CT	USA		2,744	2:11.1
1069	Rich Pross	59	Templeton, IA	USA		2,743	2:11.2
1070	Katie Ritzheimer	33	Germantown, IL	USA		2,742	2:11.2
1070	Lewis Rhoades	39		USA		2,742	2:11.2
1072	Meow Lee	31		USA		2,741	2:11.3
1072	Edward Yakovlev	49	Odessa	UKR		2,741	2:11.3
1072	Christopher White	54		USA		2,741	2:11.3
1075	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	2,740	2:11.3
1075	heather force	52	Spring Lake, MI	USA		2,740	2:11.3
1077	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,739	2:11.4
1077	Christopher Scott	51		USA		2,739	2:11.4
1079	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,738	2:11.4
1080	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	2,737	2:11.5
1080	Geoffrey Werth	35		USA		2,737	2:11.5
1082	chuck thompson	43	VA	USA		2,736	2:11.5
1082	Tony Wuebben	58		USA		2,736	2:11.5
1082	Martin Renner	57		GER		2,736	2:11.5
1082	Peter Metzke	45	Tinley Park, IL	USA		2,736	2:11.5
1082	Andrew Tomasits	49		USA		2,736	2:11.5
1082	Eric Choi	50	CA	USA		2,736	2:11.5
1088	Nicole Mattsen	32		NZL		2,733	2:11.7
1088	Ian Robinson	51		ESP		2,733	2:11.7
1090	Keith Burak	61		CAN		2,732	2:11.7
1090	Cindy Vormbaum	53		USA		2,732	2:11.7
1092	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,730	2:11.8
1092	Barbara Ollivier	58	Spokane, WA	USA		2,730	2:11.8
1094	Bob Calabrese	57		USA		2,729	2:11.9
1095	Belén Bueno	51		ESP		2,728	2:11.9
1095	Allison Builder	46		USA		2,728	2:11.9
1095	Samuel Larsen	33		USA		2,728	2:11.9
1095	Scott Butler	58	Lodi, OH	USA		2,728	2:11.9
1099	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,726	2:12.0
1100	Tim Peters	58	Red Deer, AB	CAN		2,725	2:12.1