Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tom Paradise	30		USA		2,752m	2:10.8
1052	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,751m	2:10.8
1053	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,750m	2:10.9
1053	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	2,750m	2:10.9
1053	Tommy Felice	36		USA		2,750m	2:10.9
1056	Martin Gibbins	66	Hedge End	GBR		2,749m	2:10.9
1056	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,749m	2:10.9
1058	Jukka Polso	61	Kokkola	FIN		2,748m	2:11.0
1058	Ralph Hölscher	49		USA		2,748m	2:11.0
1060	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,747m	2:11.0
1060	Kel Frederick	44	MD	USA		2,747m	2:11.0
1062	Paul Amann	62	Minneapolis, MN	USA		2,746m	2:11.0
1063	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
1063	Rob Canfield	33	PA	USA		2,745m	2:11.1
1065	Jay Weitekamp	52	Richmond, KY	USA	50Plus	2,744m	2:11.1
1065	Rüdiger Münch	78	Veldenz	GER		2,744m	2:11.1
1065	Paul McKechnie	63	Hamden, CT	USA		2,744m	2:11.1
1068	Rich Pross	59	Templeton, IA	USA		2,743m	2:11.2
1069	Katie Ritzheimer	33	Germantown, IL	USA		2,742m	2:11.2
1069	Lewis Rhoades	39		USA		2,742m	2:11.2
1071	Meow Lee	31		USA		2,741m	2:11.3
1071	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,741m	2:11.3
1071	Christopher White	54		USA		2,741m	2:11.3
1074	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	2,740m	2:11.3
1074	heather force	52	Spring Lake, MI	USA		2,740m	2:11.3
1076	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,739m	2:11.4
1076	Christopher Scott	51		USA		2,739m	2:11.4
1078	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,738m	2:11.4
1079	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	2,737m	2:11.5
1079	Geoffrey Werth	35		USA		2,737m	2:11.5
1081	chuck thompson	43	VA	USA		2,736m	2:11.5
1081	Tony Wuebben	58		USA		2,736m	2:11.5
1081	Martin Renner	57		GER		2,736m	2:11.5
1081	Peter Metzke	45	Tinley Park, IL	USA		2,736m	2:11.5
1081	Andrew Tomasits	49		USA		2,736m	2:11.5
1081	Eric Choi	50	CA	USA		2,736m	2:11.5
1087	Nicole Mattsen	32		NZL		2,733m	2:11.7
1087	Ian Robinson	51		ESP		2,733m	2:11.7
1089	Keith Burak	61		CAN		2,732m	2:11.7
1089	Cindy Vormbaum	53		USA		2,732m	2:11.7
1091	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	2,730m	2:11.8
1091	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,730m	2:11.8
1093	Bob Calabrese	57		USA		2,729m	2:11.9
1094	Belén Bueno	51		ESP		2,728m	2:11.9
1094	Allison Builder	46		USA		2,728m	2:11.9
1094	Samuel Larsen	33		USA		2,728m	2:11.9
1094	Scott Butler	58	Lodi, OH	USA		2,728m	2:11.9
1098	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,726m	2:12.0
1099	Tim Peters	58	Red Deer, AB	CAN		2,725m	2:12.1
1099	Rodrique Burns	37	Houston, TX	USA		2,725m	2:12.1