Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Chun Sunggill | 38 | KOR | 2,836 | 2:06.9 | ||
| 901 | Brian L | 39 | USA | 2,836 | 2:06.9 | ||
| 903 | Mark Kepke | 60 | Cary, NC | USA | 2,835 | 2:06.9 | |
| 903 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 2,835 | 2:06.9 |
| 903 | Chris Duflo | 42 | USA | 2,835 | 2:06.9 | ||
| 903 | Emilie Poulin | 29 | CAN | Royal Canadian Air Force | 2,835 | 2:06.9 | |
| 907 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 2,833 | 2:07.0 |
| 907 | Steve Hollands | 55 | GBR | 2,833 | 2:07.0 | ||
| 909 | Raul Rivera | 44 | MEX | 2,832 | 2:07.1 | ||
| 909 | Johan Englund | 40 | SWE | 2,832 | 2:07.1 | ||
| 909 | Tom Brown | 65 | Jacksonville , FL | USA | 2,832 | 2:07.1 | |
| 912 | Badri Munipalla | 45 | USA | 2,831 | 2:07.1 | ||
| 913 | katarina jakič | 38 | SLO | 2,830 | 2:07.2 | ||
| 913 | Sylvia Cremer | 35 | GER | 2,830 | 2:07.2 | ||
| 913 | Ian Evans | 51 | USA | 2,830 | 2:07.2 | ||
| 913 | Vic D | 33 | USA | 2,830 | 2:07.2 | ||
| 917 | greg confer | 64 | PA | USA | RowAlong | 2,829 | 2:07.2 |
| 918 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 2,828 | 2:07.2 |
| 918 | David Rothwell | 60 | Vernon, CT | USA | 2,828 | 2:07.2 | |
| 920 | Chris Riley | 62 | Westport, MA | USA | 2,827 | 2:07.3 | |
| 920 | Devin Hirning | - | Fort Collins, CO | USA | 2,827 | 2:07.3 | |
| 922 | Sanjay Chugh | 45 | GBR | 2,826 | 2:07.3 | ||
| 922 | Scott Francis | 45 | Belville, NC | USA | CrossFit Linchpin | 2,826 | 2:07.3 |
| 924 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,824 | 2:07.4 | |
| 924 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 2,824 | 2:07.4 |
| 924 | Jane Liu | 27 | Somerville, MA | USA | Community Rowing Inc. | 2,824 | 2:07.4 |
| 924 | Tommy SM | 37 | USA | 2,824 | 2:07.4 | ||
| 928 | Charles Yu | 44 | SEOUL | KOR | 2,823 | 2:07.5 | |
| 928 | Urmas Kukk | 57 | Veskitaguse | EST | 2,823 | 2:07.5 | |
| 928 | DELPHINE CACLARD | 48 | FRA | 2,823 | 2:07.5 | ||
| 931 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:07.5 |
| 931 | David Trotz | 35 | USA | 2,822 | 2:07.5 | ||
| 933 | Shawn Ingram | 40 | USA | 2,821 | 2:07.6 | ||
| 933 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 2,821 | 2:07.6 | |
| 935 | Brian Haas | 23 | USA | 2,820 | 2:07.6 | ||
| 935 | Amanda Hook | 46 | GBR | 2,820 | 2:07.6 | ||
| 937 | Kaiser Shen | 40 | USA | 2,819 | 2:07.7 | ||
| 937 | Rob Kozlowski | 47 | USA | 2,819 | 2:07.7 | ||
| 939 | Pantelis H | 56 | CYP | 2,818 | 2:07.7 | ||
| 939 | Amy Colburn | 37 | WA | USA | 2,818 | 2:07.7 | |
| 941 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 2,817 | 2:07.7 |
| 941 | Michiel Mortier | 30 | BEL | 2,817 | 2:07.7 | ||
| 943 | Josh Kilimnik | 45 | AUS | 2,816 | 2:07.8 | ||
| 943 | will chadwick | 44 | GBR | 2,816 | 2:07.8 | ||
| 943 | Andy Bedwell | 53 | GBR | 2,816 | 2:07.8 | ||
| 943 | Nigel Beagarie | 69 | GBR | 2,816 | 2:07.8 | ||
| 943 | Petr Krasnoshchekov | 39 | Moscow | AIN | 2,816 | 2:07.8 | |
| 948 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 2,815 | 2:07.8 |
| 948 | Corbin Fowler | 27 | AUT | 2,815 | 2:07.8 | ||
| 948 | Luis Fernandez | 27 | USA | 2,815 | 2:07.8 |