Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Brian Lechich | 39 | USA | 2,836m | 2:06.9 | ||
| 902 | Mark Kepke | 60 | Cary, NC | USA | 2,835m | 2:06.9 | |
| 902 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 2,835m | 2:06.9 |
| 902 | Chris Duflo | 42 | USA | 2,835m | 2:06.9 | ||
| 902 | Emilie Poulin | 29 | CAN | Royal Canadian Air Force | 2,835m | 2:06.9 | |
| 906 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 2,833m | 2:07.0 |
| 906 | Steve Hollands | 55 | GBR | 2,833m | 2:07.0 | ||
| 908 | Raul Rivera | 44 | MEX | 2,832m | 2:07.1 | ||
| 908 | Johan Englund | 40 | SWE | 2,832m | 2:07.1 | ||
| 908 | Tom Brown | 65 | Jacksonville , FL | USA | 2,832m | 2:07.1 | |
| 911 | Badri Munipalla | 45 | USA | 2,831m | 2:07.1 | ||
| 912 | katarina jakič | 38 | SLO | 2,830m | 2:07.2 | ||
| 912 | Sylvia Cremer | 35 | GER | 2,830m | 2:07.2 | ||
| 912 | Ian Evans | 51 | USA | 2,830m | 2:07.2 | ||
| 912 | Vic D | 33 | USA | 2,830m | 2:07.2 | ||
| 916 | greg confer | 64 | PA | USA | RowAlong | 2,829m | 2:07.2 |
| 917 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 2,828m | 2:07.2 |
| 917 | David Rothwell | 60 | Vernon, CT | USA | 2,828m | 2:07.2 | |
| 919 | Chris Riley | 62 | Westport, MA | USA | 2,827m | 2:07.3 | |
| 919 | Devin Hirning | - | Fort Collins, CO | USA | 2,827m | 2:07.3 | |
| 921 | Sanjay Chugh | 45 | GBR | 2,826m | 2:07.3 | ||
| 921 | Scott Francis | 45 | Belville, NC | USA | CrossFit Linchpin | 2,826m | 2:07.3 |
| 923 | Irina Pinjaeva | - | Wilmington, DE | USA | 2,824m | 2:07.4 | |
| 923 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 2,824m | 2:07.4 |
| 923 | Jane Liu | 27 | Somerville, MA | USA | Community Rowing Inc. | 2,824m | 2:07.4 |
| 923 | Tommy SM | 37 | USA | 2,824m | 2:07.4 | ||
| 927 | Charles Yu | 44 | SEOUL | KOR | 2,823m | 2:07.5 | |
| 927 | Urmas Kukk | 57 | Veskitaguse | EST | 2,823m | 2:07.5 | |
| 927 | DELPHINE CACLARD | 48 | FRA | 2,823m | 2:07.5 | ||
| 930 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 2,822m | 2:07.5 |
| 930 | David Trotz | 35 | USA | 2,822m | 2:07.5 | ||
| 932 | Shawn Ingram | 40 | USA | 2,821m | 2:07.6 | ||
| 932 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 2,821m | 2:07.6 | |
| 934 | Brian Haas | 23 | USA | 2,820m | 2:07.6 | ||
| 934 | Amanda Hook | 46 | GBR | 2,820m | 2:07.6 | ||
| 936 | Kaiser Shen | 40 | USA | 2,819m | 2:07.7 | ||
| 936 | Rob Kozlowski | 47 | USA | 2,819m | 2:07.7 | ||
| 938 | Pantelis H | 56 | CYP | 2,818m | 2:07.7 | ||
| 938 | Amy Colburn | 37 | WA | USA | 2,818m | 2:07.7 | |
| 940 | Albin Moser | 77 | Little Compton, RI | USA | Narragansett Boat Club | 2,817m | 2:07.7 |
| 940 | Michiel Mortier | 30 | BEL | 2,817m | 2:07.7 | ||
| 942 | Josh Kilimnik | 45 | AUS | 2,816m | 2:07.8 | ||
| 942 | will chadwick | 44 | GBR | 2,816m | 2:07.8 | ||
| 942 | Andy Bedwell | 53 | GBR | 2,816m | 2:07.8 | ||
| 942 | Nigel Beagarie | 69 | GBR | 2,816m | 2:07.8 | ||
| 942 | Petr Krasnoshchekov | 39 | Moscow | UNAFF | 2,816m | 2:07.8 | |
| 947 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 2,815m | 2:07.8 |
| 947 | Corbin Fowler | 27 | AUT | 2,815m | 2:07.8 | ||
| 947 | Luis Fernandez | 27 | USA | 2,815m | 2:07.8 | ||
| 950 | Sacha Prost | 32 | SUI | 2,813m | 2:07.9 |