Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
749 Mason S 34 USA 2,901m 2:04.0
749 Chris MacIsaac 45 CAN 2,901m 2:04.0
753 Carter Hoffman 28 USA 2,900m 2:04.1
754 Andrea Braidotti 39 ITA 2,899m 2:04.1
754 Mike Boss 54 USA 2,899m 2:04.1
754 Daniel Whitman 53 USA 2,899m 2:04.1
757 PJO Mainiac 50 USA 2,898m 2:04.2
757 Mark Jeffries 55 GBR 2,898m 2:04.2
757 Gilles Servant 55 FRA 2,898m 2:04.2
760 David Hattis 62 USA 2,897m 2:04.2
760 Pavel Tisov'c 49 SLO 2,897m 2:04.2
760 Christopher Martuscello 34 USA 2,897m 2:04.2
763 Colin Lindsey 43 USA 2,896m 2:04.3
763 David Cain 44 USA 2,896m 2:04.3
763 Justin Mah 44 CAN 2,896m 2:04.3
766 Jens Pahnke 47 GER 2,895m 2:04.3
766 Paul Chung 50 USA 2,895m 2:04.3
768 Michael Wolff 62 GER 2,894m 2:04.3
769 Jonathan Morris 52 USA 2,893m 2:04.4
769 Marco Chirinos 49 USA 2,893m 2:04.4
771 Paul Dashiell 42 USA 2,892m 2:04.4
772 Rita Pos 51 NED 2,891m 2:04.5
772 Marc DeClercq 66 USA 2,891m 2:04.5
774 Gary Knighton 54 GBR 2,890m 2:04.5
774 John Power 39 USA 2,890m 2:04.5
774 K W - POL 2,890m 2:04.5
774 Vincenzo Boccitto 36 ITA 2,890m 2:04.5
778 Tim Gaber 43 USA 2,889m 2:04.6
778 Brian Jennison 58 USA 2,889m 2:04.6
780 Paul van Sprundel 43 NED 2,888m 2:04.6
780 Gretchen Turner 48 USA 2,888m 2:04.6
780 Scott Parker 65 USA 2,888m 2:04.6
783 Giedrus Goberis 25 POL 2,887m 2:04.6
784 Ryan Weaver 42 USA 2,886m 2:04.7
784 John Diroll 66 USA 2,886m 2:04.7
784 Ryan Shields 37 USA 2,886m 2:04.7
784 Robert DeMelo 40 USA 2,886m 2:04.7
788 Lionel Couzon 50 FRA 2,885m 2:04.7
788 Jerry DeMaio 52 USA 2,885m 2:04.7
788 Ian Fisher 57 USA 2,885m 2:04.7
791 Mauro Di Paolo 57 ITA 2,883m 2:04.8
791 Derrick Caruthers 45 USA 2,883m 2:04.8
791 Johan Reitsma 59 NED 2,883m 2:04.8
794 Elin Pareliussen 46 NOR 2,882m 2:04.9
794 Ella Madlen 61 USA 2,882m 2:04.9
794 Pier-Ann Hyman 40 CAN 2,882m 2:04.9
797 Jason Aizkalns 37 USA 2,881m 2:04.9
797 Christopher Romyn 31 CAN 2,881m 2:04.9
797 Alex U 40 UKR 2,881m 2:04.9
800 August Masquelier 27 USA 2,879m 2:05.0