Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Mason S | 34 | USA | 2,901m | 2:04.0 | ||
| 749 | Chris MacIsaac | 45 | CAN | 2,901m | 2:04.0 | ||
| 753 | Carter Hoffman | 28 | USA | 2,900m | 2:04.1 | ||
| 754 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 2,899m | 2:04.1 | |
| 754 | Mike Boss | 54 | New windsor | USA | 2,899m | 2:04.1 | |
| 754 | Daniel Whitman | 53 | USA | 2,899m | 2:04.1 | ||
| 757 | PJO Mainiac | 50 | ME | USA | 2,898m | 2:04.2 | |
| 757 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 2,898m | 2:04.2 |
| 757 | Gilles Servant | 55 | Poitiers | FRA | 2,898m | 2:04.2 | |
| 760 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,897m | 2:04.2 |
| 760 | Pavel Tisov'c | 49 | SLO | 2,897m | 2:04.2 | ||
| 760 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 2,897m | 2:04.2 |
| 763 | Colin Lindsey | 43 | USA | 2,896m | 2:04.3 | ||
| 763 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 2,896m | 2:04.3 |
| 763 | Justin Mah | 44 | AB | CAN | 2,896m | 2:04.3 | |
| 766 | Jens Pahnke | 47 | GER | 2,895m | 2:04.3 | ||
| 766 | Paul Chung | 50 | USA | 2,895m | 2:04.3 | ||
| 768 | Michael Wolff | 62 | GER | 2,894m | 2:04.3 | ||
| 769 | Jonathan Morris | 52 | Carlsbad, CA | USA | 2,893m | 2:04.4 | |
| 769 | Marco Chirinos | 49 | Springfield , VA | USA | 2,893m | 2:04.4 | |
| 771 | Paul Dashiell | 42 | USA | 2,892m | 2:04.4 | ||
| 772 | Rita Pos | 51 | Steenwijk | NED | 2,891m | 2:04.5 | |
| 772 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,891m | 2:04.5 |
| 774 | Gary Knighton | 54 | GBR | 2,890m | 2:04.5 | ||
| 774 | John Power | 39 | IL | USA | 2,890m | 2:04.5 | |
| 774 | K W | - | POL | 2,890m | 2:04.5 | ||
| 774 | Vincenzo Boccitto | 36 | ITA | 2,890m | 2:04.5 | ||
| 778 | Tim Gaber | 43 | USA | 2,889m | 2:04.6 | ||
| 778 | Brian Jennison | 58 | South Hero, VT | USA | 2,889m | 2:04.6 | |
| 780 | Paul van Sprundel | 43 | NED | 2,888m | 2:04.6 | ||
| 780 | Gretchen Turner | 48 | USA | 2,888m | 2:04.6 | ||
| 780 | Scott Parker | 65 | USA | 2,888m | 2:04.6 | ||
| 783 | Giedrus Goberis | 25 | POL | 2,887m | 2:04.6 | ||
| 784 | Ryan Weaver | 42 | USA | 2,886m | 2:04.7 | ||
| 784 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,886m | 2:04.7 |
| 784 | Ryan Shields | 37 | USA | 2,886m | 2:04.7 | ||
| 784 | Robert DeMelo | 40 | USA | 2,886m | 2:04.7 | ||
| 788 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 2,885m | 2:04.7 |
| 788 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 2,885m | 2:04.7 |
| 788 | Ian Fisher | 57 | USA | 2,885m | 2:04.7 | ||
| 791 | Mauro Di Paolo | 57 | Pomezia | ITA | 2,883m | 2:04.8 | |
| 791 | Derrick Caruthers | 45 | USA | 2,883m | 2:04.8 | ||
| 791 | Johan Reitsma | 59 | NED | 2,883m | 2:04.8 | ||
| 794 | Elin Pareliussen | 46 | NOR | 2,882m | 2:04.9 | ||
| 794 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,882m | 2:04.9 |
| 794 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,882m | 2:04.9 |
| 797 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 2,881m | 2:04.9 | |
| 797 | Christopher Romyn | 31 | Waterloo, ON | CAN | 2,881m | 2:04.9 | |
| 797 | Alex U | 40 | UKR | 2,881m | 2:04.9 | ||
| 800 | August Masquelier | 27 | USA | 2,879m | 2:05.0 |