Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Louise Gjelstrup | 45 | DEN | 2,901 | 2:04.0 | ||
| 750 | Mason S | 34 | USA | 2,901 | 2:04.0 | ||
| 750 | Chris MacIsaac | 45 | CAN | 2,901 | 2:04.0 | ||
| 754 | Carter Hoffman | 28 | USA | 2,900 | 2:04.1 | ||
| 755 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 2,899 | 2:04.1 | |
| 755 | Mike Boss | 54 | New windsor | USA | 2,899 | 2:04.1 | |
| 755 | Daniel Whitman | 53 | USA | 2,899 | 2:04.1 | ||
| 758 | PJO Mainiac | 50 | ME | USA | 2,898 | 2:04.2 | |
| 758 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 2,898 | 2:04.2 |
| 758 | Gilles Servant | 55 | Poitiers | FRA | 2,898 | 2:04.2 | |
| 761 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,897 | 2:04.2 |
| 761 | Pavel Tisov'c | 49 | SLO | 2,897 | 2:04.2 | ||
| 761 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 2,897 | 2:04.2 |
| 764 | Colin Lindsey | 43 | USA | 2,896 | 2:04.3 | ||
| 764 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 2,896 | 2:04.3 |
| 764 | Justin Mah | 44 | AB | CAN | 2,896 | 2:04.3 | |
| 767 | Jens Pahnke | 47 | GER | 2,895 | 2:04.3 | ||
| 767 | Paul Chung | 50 | USA | 2,895 | 2:04.3 | ||
| 769 | Michael Wolff | 62 | GER | 2,894 | 2:04.3 | ||
| 770 | Jonathan Morris | 52 | Carlsbad, CA | USA | 2,893 | 2:04.4 | |
| 770 | Marco Chirinos | 49 | Springfield , VA | USA | 2,893 | 2:04.4 | |
| 772 | Paul Dashiell | 42 | USA | 2,892 | 2:04.4 | ||
| 773 | Rita Pos | 51 | Steenwijk | NED | 2,891 | 2:04.5 | |
| 773 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,891 | 2:04.5 |
| 775 | Gary Knighton | 54 | GBR | 2,890 | 2:04.5 | ||
| 775 | John Power | 39 | IL | USA | 2,890 | 2:04.5 | |
| 775 | K W | - | POL | 2,890 | 2:04.5 | ||
| 775 | Vincenzo Boccitto | 36 | ITA | 2,890 | 2:04.5 | ||
| 779 | Tim Gaber | 43 | USA | 2,889 | 2:04.6 | ||
| 779 | Brian Jennison | 58 | South Hero, VT | USA | 2,889 | 2:04.6 | |
| 781 | Paul van Sprundel | 43 | NED | 2,888 | 2:04.6 | ||
| 781 | Gretchen Turner | 48 | USA | 2,888 | 2:04.6 | ||
| 781 | Scott Parker | 65 | USA | 2,888 | 2:04.6 | ||
| 784 | Giedrus Goberis | 25 | POL | 2,887 | 2:04.6 | ||
| 785 | Ryan Weaver | 42 | USA | 2,886 | 2:04.7 | ||
| 785 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,886 | 2:04.7 |
| 785 | Ryan Shields | 37 | USA | 2,886 | 2:04.7 | ||
| 785 | Robert DeMelo | 40 | USA | 2,886 | 2:04.7 | ||
| 789 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 2,885 | 2:04.7 |
| 789 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 2,885 | 2:04.7 |
| 789 | Ian Fisher | 57 | Brooklyn, NY | USA | 2,885 | 2:04.7 | |
| 792 | Mauro Di Paolo | 57 | Pomezia | ITA | 2,883 | 2:04.8 | |
| 792 | Derrick Caruthers | 45 | USA | 2,883 | 2:04.8 | ||
| 792 | Johan Reitsma | 59 | NED | 2,883 | 2:04.8 | ||
| 795 | Elin Pareliussen | 46 | NOR | 2,882 | 2:04.9 | ||
| 795 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,882 | 2:04.9 |
| 795 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,882 | 2:04.9 |
| 798 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 2,881 | 2:04.9 | |
| 798 | Christopher Romyn | 31 | Waterloo, ON | CAN | 2,881 | 2:04.9 | |
| 798 | Alex U | 40 | UKR | 2,881 | 2:04.9 |