Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	August Masquelier	27		USA		2,879	2:05.0
801	Ken Brenneman	59		USA		2,879	2:05.0
801	Josh Richardson	42		USA		2,879	2:05.0
804	Tom Weir	33		USA		2,878	2:05.0
804	vincent johnson	32		USA		2,878	2:05.0
804	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	2,878	2:05.0
804	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	2,878	2:05.0
808	Robert Jan Van Hedel	53		NED		2,877	2:05.1
808	Hans-Jürgen Krutt	63		GER		2,877	2:05.1
808	Tom Buckley	67	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:05.1
811	Jon McLelland	36		GBR		2,876	2:05.1
811	Tauren Tauren	42		CAN		2,876	2:05.1
813	Florence White	21		GBR		2,875	2:05.2
814	Sven Bengelsdorff	50	HB	GER		2,874	2:05.2
814	Joe Edscer	44		GBR		2,874	2:05.2
816	Ben Hughes	37		GBR	Royal Air Force (UK)	2,873	2:05.3
816	Brian Oesterling	50	Novi, MI	USA		2,873	2:05.3
816	Daniel Torres	47	Spring Branch , TX	USA		2,873	2:05.3
816	Gilles Descheemaeker	32		BEL		2,873	2:05.3
820	Eduardo Saez	40		CHI		2,872	2:05.3
821	Mihai Chindea	40		GER		2,870	2:05.4
821	Anthony Miller	32		USA		2,870	2:05.4
823	Alphonse Koenig	50	NJ	USA		2,869	2:05.4
824	Peter Olivier	37	Cape Town	RSA		2,868	2:05.5
825	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
825	Sadie Bloom	46		GBR		2,867	2:05.5
825	katherine morris	49		USA		2,867	2:05.5
825	Daniel Alonso	36		USA		2,867	2:05.5
825	stanimir petrov	28		BUL		2,867	2:05.5
825	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	2,867	2:05.5
831	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,866	2:05.6
831	Nico Ott	51		GER		2,866	2:05.6
831	Ryan Krebs	48		USA		2,866	2:05.6
831	Taylor Bermann-Rempe	44		USA		2,866	2:05.6
831	Hello Hi	32		USA	reddit /r/ rowing	2,866	2:05.6
836	Richard Flynn	36	Greenwich, NSW	AUS		2,865	2:05.6
836	Ric Shurtz	52		USA		2,865	2:05.6
836	Andrew Macdonald	42		GBR		2,865	2:05.6
836	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,865	2:05.6
840	Egbert Kutz	68		GER		2,864	2:05.6
841	Riccardo De Blasis	40		ITA		2,863	2:05.7
842	Lindsay B	47	AB	CAN	Team Canada	2,862	2:05.7
843	Jim Brandon	55		USA		2,861	2:05.8
843	Viceroy Fizzlebottom	33		USA		2,861	2:05.8
845	Ed O’Malley	49		USA		2,860	2:05.8
845	Michael Döring	54		GER		2,860	2:05.8
845	Jeff Rawson	50		USA		2,860	2:05.8
845	Theresa Bax	44	Oakbank, MB	CAN		2,860	2:05.8
845	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,860	2:05.8
845	Nick Wright	37		USA		2,860	2:05.8