Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ken Brenneman	59		USA		2,879m	2:05.0
800	Josh Richardson	42		USA		2,879m	2:05.0
803	Tom Weir	33		USA		2,878m	2:05.0
803	vincent johnson	32		USA		2,878m	2:05.0
803	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	2,878m	2:05.0
803	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	2,878m	2:05.0
807	Robert Jan Van Hedel	53		NED		2,877m	2:05.1
807	Hans-Jürgen Krutt	63		GER		2,877m	2:05.1
807	Tom Buckley	67	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	2,877m	2:05.1
810	Jon McLelland	36		GBR		2,876m	2:05.1
810	Tauren Tauren	42		CAN		2,876m	2:05.1
812	Florence White	21		GBR		2,875m	2:05.2
813	Sven Bengelsdorff	50	HB	GER		2,874m	2:05.2
813	Joe Edscer	44		GBR		2,874m	2:05.2
815	Ben Hughes	37		GBR	Royal Air Force (UK)	2,873m	2:05.3
815	Brian Oesterling	50	Novi, MI	USA		2,873m	2:05.3
815	Daniel Torres	47	Spring Branch , TX	USA		2,873m	2:05.3
815	Gilles Descheemaeker	32		BEL		2,873m	2:05.3
819	Eduardo Saez	40		CHI		2,872m	2:05.3
820	Mihai Chindea	40		GER		2,870m	2:05.4
820	Anthony Miller	32		USA		2,870m	2:05.4
822	Alphonse Koenig	50	NJ	USA		2,869m	2:05.4
823	Peter Olivier	37	Cape Town	RSA		2,868m	2:05.5
824	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:05.5
824	Sadie Bloom	46		GBR		2,867m	2:05.5
824	katherine morris	49		USA		2,867m	2:05.5
824	Daniel Alonso	36		USA		2,867m	2:05.5
824	stanimir petrov	28		BUL		2,867m	2:05.5
824	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	2,867m	2:05.5
830	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,866m	2:05.6
830	Nico Ott	51		GER		2,866m	2:05.6
830	Ryan Krebs	48		USA		2,866m	2:05.6
830	Taylor Bermann-Rempe	44		USA		2,866m	2:05.6
830	Hello Hi	32		USA	reddit /r/ rowing	2,866m	2:05.6
835	Richard Flynn	36	Greenwich, NSW	AUS		2,865m	2:05.6
835	Ric Shurtz	52		USA		2,865m	2:05.6
835	Andrew Macdonald	42		GBR		2,865m	2:05.6
835	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,865m	2:05.6
839	Egbert Kutz	68		GER		2,864m	2:05.6
840	Riccardo De Blasis	40		ITA		2,863m	2:05.7
841	Lindsay B	47	AB	CAN	Team Canada	2,862m	2:05.7
842	Jim Brandon	55		USA		2,861m	2:05.8
842	Viceroy Fizzlebottom	33		USA		2,861m	2:05.8
844	Ed O’Malley	49		USA		2,860m	2:05.8
844	Michael Döring	54		GER		2,860m	2:05.8
844	Jeff Rawson	50		USA		2,860m	2:05.8
844	Theresa Bax	44	Oakbank, MB	CAN		2,860m	2:05.8
844	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:05.8
844	Nick Wright	37		USA		2,860m	2:05.8
850	Adérito Silva	53	Lisboa	POR		2,859m	2:05.9