Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Ken Brenneman 59 USA 2,879m 2:05.0
800 Josh Richardson 42 USA 2,879m 2:05.0
803 Tom Weir 33 USA 2,878m 2:05.0
803 vincent johnson 32 USA 2,878m 2:05.0
803 Drea Buyze 39 USA 2,878m 2:05.0
803 Jason Plafcan 48 USA 2,878m 2:05.0
807 Robert Jan Van Hedel 53 NED 2,877m 2:05.1
807 Hans-Jürgen Krutt 63 GER 2,877m 2:05.1
807 Tom Buckley 67 USA 2,877m 2:05.1
810 Jon McLelland 36 GBR 2,876m 2:05.1
810 Tauren Tauren 42 CAN 2,876m 2:05.1
812 Florence White 21 GBR 2,875m 2:05.2
813 Sven Bengelsdorff 50 GER 2,874m 2:05.2
813 Joe Edscer 44 GBR 2,874m 2:05.2
815 Ben Hughes 37 GBR 2,873m 2:05.3
815 Brian Oesterling 50 USA 2,873m 2:05.3
815 Daniel Torres 47 USA 2,873m 2:05.3
815 Gilles Descheemaeker 32 BEL 2,873m 2:05.3
819 Eduardo Saez 40 CHI 2,872m 2:05.3
820 Mihai Chindea 40 GER 2,870m 2:05.4
820 Anthony Miller 32 USA 2,870m 2:05.4
822 Alphonse Koenig 50 USA 2,869m 2:05.4
823 Peter Olivier 37 RSA 2,868m 2:05.5
824 Michael Zackin 64 USA 2,867m 2:05.5
824 Sadie Bloom 46 GBR 2,867m 2:05.5
824 katherine morris 49 USA 2,867m 2:05.5
824 Daniel Alonso 36 USA 2,867m 2:05.5
824 stanimir petrov 28 BUL 2,867m 2:05.5
824 Sheri Dunham 47 USA 2,867m 2:05.5
830 Steve Bosshard 76 USA 2,866m 2:05.6
830 Nico Ott 51 GER 2,866m 2:05.6
830 Ryan Krebs 48 USA 2,866m 2:05.6
830 Taylor Bermann-Rempe 44 USA 2,866m 2:05.6
830 Hello Hi 32 USA 2,866m 2:05.6
835 Richard Flynn 36 AUS 2,865m 2:05.6
835 Ric Shurtz 52 USA 2,865m 2:05.6
835 Andrew Macdonald 42 GBR 2,865m 2:05.6
835 greg greg 48 GLP 2,865m 2:05.6
839 Egbert Kutz 68 GER 2,864m 2:05.6
840 Riccardo De Blasis 40 ITA 2,863m 2:05.7
841 Lindsay B 47 CAN 2,862m 2:05.7
842 Jim Brandon 55 USA 2,861m 2:05.8
842 Viceroy Fizzlebottom 33 USA 2,861m 2:05.8
844 Ed O’Malley 49 USA 2,860m 2:05.8
844 Michael Döring 54 GER 2,860m 2:05.8
844 Jeff Rawson 50 USA 2,860m 2:05.8
844 Theresa Bax 44 CAN 2,860m 2:05.8
844 Daryl Blink 61 USA 2,860m 2:05.8
844 Nick Wright 37 USA 2,860m 2:05.8
850 Adérito Silva 53 POR 2,859m 2:05.9