Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jimmy Doyle	63	Anchorage, AK	USA		2,813m	2:07.9
950	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,813m	2:07.9
953	Nicola Maiorana	60	Charlotte, NC	USA		2,812m	2:08.0
953	Giacomo Pasinetti	49		ITA		2,812m	2:08.0
955	Ed K	51	CA	USA		2,811m	2:08.0
956	Michaela Milch	50		GER		2,809m	2:08.1
956	Mike Burkov	36	North Bergen, NJ	USA		2,809m	2:08.1
956	Milus Davis	41		USA		2,809m	2:08.1
959	Shaun S	52	Cornwall	GBR		2,808m	2:08.2
959	Chris Kelley	62		USA		2,808m	2:08.2
961	hyeonuk bak	43		KOR		2,807m	2:08.2
962	Eben Nash	53	Charlton , MA	USA		2,806m	2:08.2
962	Amber Mizuki	39	Virginia Beach, VA	USA		2,806m	2:08.2
962	Tommy Gavin	33		USA		2,806m	2:08.2
965	Siobhan Barrett	52		IRL	New Ross Boat Club	2,805m	2:08.3
965	Flemming Abrahamsen	54		DEN		2,805m	2:08.3
967	steve alexander	55	Belleville, ON	CAN		2,804m	2:08.3
968	Miriam TREMBLAY	46		FRA		2,803m	2:08.4
968	Susan Fairlee	48		USA		2,803m	2:08.4
968	James Stapleton	47		USA		2,803m	2:08.4
971	Isobel Allan	54		ESP		2,802m	2:08.4
971	Pedro Alvarado	52		PUR		2,802m	2:08.4
971	Carissa Demore	37	MA	USA		2,802m	2:08.4
974	Charisse Hall	56	WA	USA	Lake Stevens Rowing Club	2,801m	2:08.5
975	jean Coujolle	51	Hossegor	FRA		2,800m	2:08.5
976	Phillip Gilmore	58		USA		2,799m	2:08.6
976	David Hiley	42		GBR		2,799m	2:08.6
978	Larry Schofield	71	Columbia, MD	USA		2,797m	2:08.7
978	Thomas Molinaro	48		USA		2,797m	2:08.7
980	Rashid Kadir	57		USA		2,796m	2:08.7
980	Hélène morue	38		BEL		2,796m	2:08.7
980	Gustavo Matos	28		POR		2,796m	2:08.7
983	Jason Thomas	41		USA		2,795m	2:08.8
983	charlie thompson	51		GBR		2,795m	2:08.8
985	Ross Pitcairn	45		USA		2,794m	2:08.8
985	Ryan Mullane	45	NJ	USA		2,794m	2:08.8
987	Thomas Mikalsen	48		NOR		2,792m	2:08.9
987	Kirk Spangenberg	48		USA		2,792m	2:08.9
987	Sara Maas	45	NJ	USA		2,792m	2:08.9
987	Miguel Cedres	63		ESP		2,792m	2:08.9
991	David Thomas	46		FRA		2,791m	2:08.9
992	Neil Heskel	70		USA		2,790m	2:09.0
992	Louisa Soukane	33		BEL		2,790m	2:09.0
994	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,789m	2:09.0
995	Chris Gosster	58		USA		2,786m	2:09.2
995	Jamie McInerney	40		IRL		2,786m	2:09.2
997	Christian Pazzini	43		ITA		2,784m	2:09.3
997	Dominik Schwörer	28		GER		2,784m	2:09.3
997	Mikhial Jerzak	29		USA		2,784m	2:09.3
1000	Frank Vaughan	57		GBR		2,783m	2:09.3