Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Jimmy Doyle 63 USA 2,813m 2:07.9
950 Bryan Spreitzer 42 USA 2,813m 2:07.9
953 Nicola Maiorana 60 USA 2,812m 2:08.0
953 Giacomo Pasinetti 49 ITA 2,812m 2:08.0
955 Ed K 51 USA 2,811m 2:08.0
956 Michaela Milch 50 GER 2,809m 2:08.1
956 Mike Burkov 36 USA 2,809m 2:08.1
956 Milus Davis 41 USA 2,809m 2:08.1
959 Shaun S 52 GBR 2,808m 2:08.2
959 Chris Kelley 62 USA 2,808m 2:08.2
961 hyeonuk bak 43 KOR 2,807m 2:08.2
962 Eben Nash 53 USA 2,806m 2:08.2
962 Amber Mizuki 39 USA 2,806m 2:08.2
962 Tommy Gavin 33 USA 2,806m 2:08.2
965 Siobhan Barrett 52 IRL 2,805m 2:08.3
965 Flemming Abrahamsen 54 DEN 2,805m 2:08.3
967 steve alexander 55 CAN 2,804m 2:08.3
968 Miriam TREMBLAY 46 FRA 2,803m 2:08.4
968 Susan Fairlee 48 USA 2,803m 2:08.4
968 James Stapleton 47 USA 2,803m 2:08.4
971 Isobel Allan 54 ESP 2,802m 2:08.4
971 Pedro Alvarado 52 PUR 2,802m 2:08.4
971 Carissa Demore 37 USA 2,802m 2:08.4
974 Charisse Hall 56 USA 2,801m 2:08.5
975 jean Coujolle 51 FRA 2,800m 2:08.5
976 Phillip Gilmore 58 USA 2,799m 2:08.6
976 David Hiley 42 GBR 2,799m 2:08.6
978 Larry Schofield 71 USA 2,797m 2:08.7
978 Thomas Molinaro 48 USA 2,797m 2:08.7
980 Rashid Kadir 57 USA 2,796m 2:08.7
980 Hélène morue 38 BEL 2,796m 2:08.7
980 Gustavo Matos 28 POR 2,796m 2:08.7
983 Jason Thomas 41 USA 2,795m 2:08.8
983 charlie thompson 51 GBR 2,795m 2:08.8
985 Ross Pitcairn 45 USA 2,794m 2:08.8
985 Ryan Mullane 45 USA 2,794m 2:08.8
987 Thomas Mikalsen 48 NOR 2,792m 2:08.9
987 Kirk Spangenberg 48 USA 2,792m 2:08.9
987 Sara Maas 45 USA 2,792m 2:08.9
987 Miguel Cedres 63 ESP 2,792m 2:08.9
991 David Thomas 46 FRA 2,791m 2:08.9
992 Neil Heskel 70 USA 2,790m 2:09.0
992 Louisa Soukane 33 BEL 2,790m 2:09.0
994 Dan Leonard 68 USA 2,789m 2:09.0
995 Chris Gosster 58 USA 2,786m 2:09.2
995 Jamie McInerney 40 IRL 2,786m 2:09.2
997 Christian Pazzini 43 ITA 2,784m 2:09.3
997 Dominik Schwörer 28 GER 2,784m 2:09.3
997 Mikhial Jerzak 29 USA 2,784m 2:09.3
1000 Frank Vaughan 57 GBR 2,783m 2:09.3