Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sacha Prost	32		SUI		2,813	2:07.9
951	Jimmy Doyle	63	Anchorage, AK	USA		2,813	2:07.9
951	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,813	2:07.9
954	Nicola Maiorana	60	Charlotte, NC	USA		2,812	2:08.0
954	Giacomo Pasinetti	49		ITA		2,812	2:08.0
956	Ed K	51	CA	USA		2,811	2:08.0
957	Michaela Milch	50		GER		2,809	2:08.1
957	Mike Burkov	36	North Bergen, NJ	USA		2,809	2:08.1
957	Milus Davis	41		USA		2,809	2:08.1
960	Shaun S	52	Cornwall	GBR		2,808	2:08.2
960	Chris Kelley	62		USA		2,808	2:08.2
962	hyeonuk bak	43		KOR	Geobukseon -「거북선」	2,807	2:08.2
963	Eben Nash	53	Charlton , MA	USA		2,806	2:08.2
963	Amber Mizuki	39	Virginia Beach, VA	USA		2,806	2:08.2
963	Tommy Gavin	33		USA		2,806	2:08.2
966	Siobhan Barrett	52		IRL	New Ross Boat Club	2,805	2:08.3
966	Flemming Abrahamsen	54		DEN		2,805	2:08.3
968	steve alexander	55	Belleville, ON	CAN		2,804	2:08.3
969	Miriam TREMBLAY	46		FRA		2,803	2:08.4
969	Susan Fairlee	48		USA		2,803	2:08.4
969	James Stapleton	47		USA		2,803	2:08.4
972	Isobel Allan	54		ESP		2,802	2:08.4
972	Pedro Alvarado	52		PUR		2,802	2:08.4
972	Carissa Demore	37	MA	USA		2,802	2:08.4
975	Charisse Hall	56	WA	USA	Lake Stevens Rowing Club	2,801	2:08.5
976	jean Coujolle	51	Hossegor	FRA		2,800	2:08.5
977	Phillip Gilmore	58		USA		2,799	2:08.6
977	David Hiley	42		GBR		2,799	2:08.6
979	Larry Schofield	71	Columbia, MD	USA		2,797	2:08.7
979	Thomas Molinaro	48		USA		2,797	2:08.7
981	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:08.7
981	Hélène morue	38		BEL		2,796	2:08.7
981	Gustavo Matos	28		POR		2,796	2:08.7
984	Jason Thomas	41		USA		2,795	2:08.8
984	charlie thompson	51		GBR		2,795	2:08.8
986	Ross Pitcairn	45		USA		2,794	2:08.8
986	Ryan Mullane	45	NJ	USA		2,794	2:08.8
988	Thomas Mikalsen	48		NOR		2,792	2:08.9
988	Kirk Spangenberg	48		USA		2,792	2:08.9
988	Sara Maas	45	NJ	USA		2,792	2:08.9
988	Miguel Cedres	63		ESP		2,792	2:08.9
992	David Thomas	46		FRA		2,791	2:08.9
993	Neil Heskel	70		USA		2,790	2:09.0
993	Louisa Soukane	33		BEL		2,790	2:09.0
995	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	2,789	2:09.0
996	Chris Gosster	58		USA		2,786	2:09.2
996	Jamie McInerney	40		IRL		2,786	2:09.2
998	Christian Pazzini	43		ITA		2,784	2:09.3
998	Dominik Schwörer	28		GER		2,784	2:09.3
998	Mikhial Jerzak	29		USA		2,784	2:09.3