Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Martin Tromblee	55	WA	USA		2,783m	2:09.3
1002	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,782m	2:09.4
1003	Peter Lomax	51		GBR		2,780m	2:09.4
1004	Michael Baines	61		GBR		2,779m	2:09.5
1004	Bobby Han	56		USA		2,779m	2:09.5
1004	Lajos Huszka	31		HUN		2,779m	2:09.5
1007	Mateusz Strzalka	34		FRA		2,778m	2:09.5
1008	Nicholas Zammit	38		AUS		2,776m	2:09.6
1008	John Rojek	27		USA		2,776m	2:09.6
1008	Taylor Belcher	32		USA		2,776m	2:09.6
1011	Pete S	49	Grand Rapids, MI	USA		2,774m	2:09.7
1011	Jessica Pendleton	45		USA		2,774m	2:09.7
1013	Nate Jedinak	47	Columbus, OH	USA		2,772m	2:09.8
1014	Konstantinos Tziolas	53		GRE		2,770m	2:09.9
1014	Ryan Chamberlain	43	Towanda, PA	USA		2,770m	2:09.9
1014	David Foote	56		USA		2,770m	2:09.9
1014	Gianni C	42		USA		2,770m	2:09.9
1018	Nicholas Cooper	70	Northwich	GBR		2,769m	2:10.0
1019	John Hartzheim	33		USA		2,768m	2:10.0
1019	William Spence	73	Reno, NV	USA	Age Without Limits	2,768m	2:10.0
1021	Marc Cruijsen	57		NED		2,767m	2:10.1
1022	Rich Harlow	46	NY	USA		2,766m	2:10.1
1022	Sara Pepper	42		USA		2,766m	2:10.1
1024	David K. Gibson	53	Orlando, FL	USA		2,765m	2:10.1
1024	Mark Saunders	68	Shelburne, VT	USA		2,765m	2:10.1
1026	Sharon Brady	47		GBR		2,764m	2:10.2
1026	Eduardo Serpa	33		PER		2,764m	2:10.2
1026	Nick Ondrejka	51		USA		2,764m	2:10.2
1029	Mohammed Benzakour	55	Marrakech	MAR		2,763m	2:10.2
1030	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,762m	2:10.3
1030	Tobias Ullmark	33		SWE		2,762m	2:10.3
1032	Claire Osborn	55		GBR		2,761m	2:10.3
1032	Chris De Rego	35		USA	U.S. Navy	2,761m	2:10.3
1032	Aidan Sargent	45		IRL		2,761m	2:10.3
1032	Kevin Manning	59	Newtown, PA	USA		2,761m	2:10.3
1036	Grant Dykstra	55	Edmonton, AB	CAN		2,760m	2:10.4
1036	Ryan Anderson	39		USA		2,760m	2:10.4
1038	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,759m	2:10.4
1038	Monty Bayer	33		AUT		2,759m	2:10.4
1038	Soren Ernst	50	2860 Soborg	DEN		2,759m	2:10.4
1038	Eric Hays	47	NE	USA		2,759m	2:10.4
1042	Michele Harland	52		NZL		2,757m	2:10.5
1042	Peter Canonico	51		USA		2,757m	2:10.5
1044	Sean D	59	McKinney, TX	USA		2,756m	2:10.6
1044	Richard Callaghan	47		USA		2,756m	2:10.6
1046	Michael Hüer	44		GER		2,755m	2:10.6
1047	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,754m	2:10.7
1048	Kurt Binder	36		USA		2,753m	2:10.7
1048	Robert Bartruff	61	Los Altos, CA	USA		2,753m	2:10.7
1050	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,752m	2:10.8