Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Frank Vaughan	57		GBR		2,783	2:09.3
1001	Martin Tromblee	55	WA	USA		2,783	2:09.3
1003	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1004	Peter Lomax	51		GBR		2,780	2:09.4
1005	Michael Baines	61		GBR		2,779	2:09.5
1005	Bobby Han	56		USA		2,779	2:09.5
1005	Lajos Huszka	31		HUN		2,779	2:09.5
1008	Mateusz Strzalka	34		FRA		2,778	2:09.5
1009	Nicholas Zammit	38		AUS		2,776	2:09.6
1009	John Rojek	27		USA		2,776	2:09.6
1009	Taylor Belcher	32		USA		2,776	2:09.6
1012	Pete S	49	Grand Rapids, MI	USA		2,774	2:09.7
1012	Jessica Pendleton	45		USA		2,774	2:09.7
1014	Nate Jedinak	47	Columbus, OH	USA		2,772	2:09.8
1015	Konstantinos Tziolas	53		GRE		2,770	2:09.9
1015	Ryan Chamberlain	43	Towanda, PA	USA		2,770	2:09.9
1015	David Foote	56		USA		2,770	2:09.9
1015	Gianni C	42		USA		2,770	2:09.9
1019	Nicholas Cooper	70	Northwich	GBR		2,769	2:10.0
1020	John Hartzheim	33		USA		2,768	2:10.0
1020	William Spence	73	Reno, NV	USA	Age Without Limits	2,768	2:10.0
1022	Marc Cruijsen	57		NED		2,767	2:10.1
1023	Rich Harlow	46	NY	USA		2,766	2:10.1
1023	Sara Pepper	42		USA		2,766	2:10.1
1025	David K. Gibson	53	Orlando, FL	USA		2,765	2:10.1
1025	Mark Saunders	68	Shelburne, VT	USA		2,765	2:10.1
1027	Sharon Brady	47		GBR		2,764	2:10.2
1027	Eduardo Serpa	33	Lima	PER		2,764	2:10.2
1027	Nick Ondrejka	51		USA		2,764	2:10.2
1030	Mohammed Benzakour	55	Marrakech	MAR		2,763	2:10.2
1031	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,762	2:10.3
1031	Tobias Ullmark	33		SWE		2,762	2:10.3
1033	Claire Osborn	55		GBR		2,761	2:10.3
1033	Chris De Rego	35		USA	U.S. Navy	2,761	2:10.3
1033	Aidan Sargent	45		IRL		2,761	2:10.3
1033	Kevin Manning	59	Newtown, PA	USA		2,761	2:10.3
1037	Grant Dykstra	55	Edmonton, AB	CAN		2,760	2:10.4
1037	Ryan Anderson	39		USA		2,760	2:10.4
1039	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,759	2:10.4
1039	Monty Bayer	33		AUT		2,759	2:10.4
1039	Soren Ernst	50	2860 Soborg	DEN		2,759	2:10.4
1039	Eric Hays	47	NE	USA		2,759	2:10.4
1043	Michele Harland	52		NZL		2,757	2:10.5
1043	Peter Canonico	51		USA		2,757	2:10.5
1045	Sean D	59	McKinney, TX	USA		2,756	2:10.6
1045	Richard Callaghan	47	Brooklyn, NY	USA		2,756	2:10.6
1047	Michael Hüer	44		GER		2,755	2:10.6
1048	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,754	2:10.7
1049	Kurt Binder	36		USA		2,753	2:10.7
1049	Robert Bartruff	61	Los Altos, CA	USA		2,753	2:10.7