Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Martin W	38		AFG		2,724m	2:12.1
1102	Kevin Haddad	29	QC	CAN		2,723m	2:12.2
1103	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	2,722m	2:12.2
1103	SangHyun Park	39		KOR		2,722m	2:12.2
1103	Adam Burkholder	42		USA		2,722m	2:12.2
1106	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,721m	2:12.3
1106	Aaron G	35	AZ	USA	reddit /r/ rowing	2,721m	2:12.3
1106	Andrew Chao	41		USA		2,721m	2:12.3
1109	Ken Howie	56		GBR		2,720m	2:12.3
1109	Patrick Morris	54		USA		2,720m	2:12.3
1111	Gábor Bodrogi	73	Hódmezövásárhely	HUN		2,718m	2:12.4
1112	Matthias Wink	36		GER		2,717m	2:12.4
1112	Karen Aherne	49		USA		2,717m	2:12.4
1112	Chengetai Chikwanha	40		ZIM		2,717m	2:12.4
1115	Chris Applegate	38		GBR		2,716m	2:12.5
1116	Alfonso Rusconi	59	Lecco	ITA		2,715m	2:12.5
1117	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,713m	2:12.6
1117	Reto Grolimund	35		SUI		2,713m	2:12.6
1119	Rob Krohn	73	Southlake, TX	USA		2,711m	2:12.7
1120	Gareth Walden	48		GBR		2,710m	2:12.8
1121	Steve Boxall	56	Trumpton	GBR		2,707m	2:12.9
1121	栋东	36		CHN	Rowing Pro Shanghai	2,707m	2:12.9
1121	Kayleigh Hateley	34		GBR		2,707m	2:12.9
1124	Dominik Urbanski	44	Warzymice	POL		2,706m	2:13.0
1124	Matthew Gros	51	Richmond Hill , GA	USA		2,706m	2:13.0
1126	Søren Damgaard	68	Bagsvaerd	DEN		2,705m	2:13.0
1126	Norman Oerlemans	40		GER		2,705m	2:13.0
1128	Henrik Täckholm	61		DEN		2,704m	2:13.1
1129	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:13.1
1129	Daniel Shapiro	34		USA		2,703m	2:13.1
1131	Minseong kkk	36		KOR		2,702m	2:13.2
1131	Alan McGuire	50		AUS		2,702m	2:13.2
1133	Gregory Ham	66		USA		2,701m	2:13.2
1134	Bruce Becker	62	RESTON, VA	USA		2,700m	2:13.3
1134	Ryan Walker	46	Visalia, CA	USA		2,700m	2:13.3
1134	Scott Scandalis	36		USA		2,700m	2:13.3
1137	Eric Fuller	41		USA		2,699m	2:13.3
1137	Susanne Morell	51		GER		2,699m	2:13.3
1139	kelsey warkentin	28		USA		2,698m	2:13.4
1140	Rupert Drew	68	Drew Towers Widnes	GBR		2,696m	2:13.5
1140	John Pilkington	45	Framingham, MA	USA	Daybreak Crossfit	2,696m	2:13.5
1142	Markus Jonsson	44	New York, NY	USA	EngineRm	2,695m	2:13.5
1142	Alexander Kugler	52	Conshohocken, PA	USA		2,695m	2:13.5
1144	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	2,694m	2:13.6
1144	John Williamson	50		USA		2,694m	2:13.6
1146	Tsveta Stranska	34		BUL		2,693m	2:13.6
1146	Jeff Windell	49		USA		2,693m	2:13.6
1148	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,692m	2:13.7
1148	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,692m	2:13.7
1150	Ivan Vornovskoi	35		UNAFF		2,691m	2:13.7