Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Martin W 38 AFG 2,724m 2:12.1
1102 Kevin Haddad 29 CAN 2,723m 2:12.2
1103 Emeka Ogbugo 69 RSA 2,722m 2:12.2
1103 SangHyun Park 39 KOR 2,722m 2:12.2
1103 Adam Burkholder 42 USA 2,722m 2:12.2
1106 Mike Abernathy 66 USA 2,721m 2:12.3
1106 Aaron G 35 USA 2,721m 2:12.3
1106 Andrew Chao 41 USA 2,721m 2:12.3
1109 Ken Howie 56 GBR 2,720m 2:12.3
1109 Patrick Morris 54 USA 2,720m 2:12.3
1111 Gábor Bodrogi 73 HUN 2,718m 2:12.4
1112 Matthias Wink 36 GER 2,717m 2:12.4
1112 Karen Aherne 49 USA 2,717m 2:12.4
1112 Chengetai Chikwanha 40 ZIM 2,717m 2:12.4
1115 Chris Applegate 38 GBR 2,716m 2:12.5
1116 Alfonso Rusconi 59 ITA 2,715m 2:12.5
1117 John Evensen 60 USA 2,713m 2:12.6
1117 Reto Grolimund 35 SUI 2,713m 2:12.6
1119 Rob Krohn 73 USA 2,711m 2:12.7
1120 Gareth Walden 48 GBR 2,710m 2:12.8
1121 Steve Boxall 56 GBR 2,707m 2:12.9
1121 栋 东 36 CHN 2,707m 2:12.9
1121 Kayleigh Hateley 34 GBR 2,707m 2:12.9
1124 Dominik Urbanski 44 POL 2,706m 2:13.0
1124 Matthew Gros 51 USA 2,706m 2:13.0
1126 Søren Damgaard 68 DEN 2,705m 2:13.0
1126 Norman Oerlemans 40 GER 2,705m 2:13.0
1128 Henrik Täckholm 61 DEN 2,704m 2:13.1
1129 Steven Ruden 64 USA 2,703m 2:13.1
1129 Daniel Shapiro 34 USA 2,703m 2:13.1
1131 Minseong kkk 36 KOR 2,702m 2:13.2
1131 Alan McGuire 50 AUS 2,702m 2:13.2
1133 Gregory Ham 66 USA 2,701m 2:13.2
1134 Bruce Becker 62 USA 2,700m 2:13.3
1134 Ryan Walker 46 USA 2,700m 2:13.3
1134 Scott Scandalis 36 USA 2,700m 2:13.3
1137 Eric Fuller 41 USA 2,699m 2:13.3
1137 Susanne Morell 51 GER 2,699m 2:13.3
1139 kelsey warkentin 28 USA 2,698m 2:13.4
1140 Rupert Drew 68 GBR 2,696m 2:13.5
1140 John Pilkington 45 USA 2,696m 2:13.5
1142 Markus Jonsson 44 USA 2,695m 2:13.5
1142 Alexander Kugler 52 USA 2,695m 2:13.5
1144 Jacqui Brownridge 56 GBR 2,694m 2:13.6
1144 John Williamson 50 USA 2,694m 2:13.6
1146 Tsveta Stranska 34 BUL 2,693m 2:13.6
1146 Jeff Windell 49 USA 2,693m 2:13.6
1148 Ian Matthews 62 GBR 2,692m 2:13.7
1148 Dennis Rice 53 USA 2,692m 2:13.7
1150 Ivan Vornovskoi 35 UNAFF 2,691m 2:13.7