Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Rodrique Burns	37	Houston, TX	USA		2,725	2:12.1
1102	Martin W	38		AFG		2,724	2:12.1
1103	Kevin Haddad	29	QC	CAN		2,723	2:12.2
1104	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	2,722	2:12.2
1104	SangHyun Park	39		KOR		2,722	2:12.2
1104	Adam Burkholder	42		USA		2,722	2:12.2
1107	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:12.3
1107	Aaron G	35	AZ	USA	reddit /r/ rowing	2,721	2:12.3
1107	Andrew Chao	41		USA		2,721	2:12.3
1110	Ken Howie	56		GBR		2,720	2:12.3
1110	Patrick Morris	54		USA		2,720	2:12.3
1112	Gábor Bodrogi	73	Hódmezövásárhely	HUN		2,718	2:12.4
1113	Matthias Wink	36		GER		2,717	2:12.4
1113	Karen Aherne	49		USA		2,717	2:12.4
1113	Chengetai Chikwanha	40		ZIM		2,717	2:12.4
1116	Chris Applegate	38		GBR		2,716	2:12.5
1117	Alfonso Rusconi	59	Lecco	ITA		2,715	2:12.5
1118	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,713	2:12.6
1118	Reto Grolimund	35		SUI		2,713	2:12.6
1120	Rob Krohn	73	Southlake, TX	USA		2,711	2:12.7
1121	Gareth Walden	48		GBR		2,710	2:12.8
1122	Steve Boxall	56	Trumpton	GBR		2,707	2:12.9
1122	栋东	36		CHN	Rowing Pro Shanghai	2,707	2:12.9
1122	Kayleigh Hateley	34		GBR		2,707	2:12.9
1125	Dominik Urbanski	44	Warzymice	POL		2,706	2:13.0
1125	Matthew Gros	51	Richmond Hill , GA	USA		2,706	2:13.0
1127	Søren Damgaard	68	Bagsvaerd	DEN		2,705	2:13.0
1127	Norman Oerlemans	40		GER		2,705	2:13.0
1129	Henrik Täckholm	61		DEN		2,704	2:13.1
1130	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:13.1
1130	Daniel Shapiro	34		USA		2,703	2:13.1
1132	Minseong kkk	36		KOR		2,702	2:13.2
1132	Alan McGuire	50		AUS		2,702	2:13.2
1134	Gregory Ham	66		USA		2,701	2:13.2
1135	Bruce Becker	62	RESTON, VA	USA		2,700	2:13.3
1135	Ryan Walker	46	Tulare, CA	USA		2,700	2:13.3
1135	Scott Scandalis	36		USA		2,700	2:13.3
1138	Eric Fuller	41		USA		2,699	2:13.3
1138	Susanne Morell	51	Landau	GER		2,699	2:13.3
1140	kelsey warkentin	28		USA		2,698	2:13.4
1141	Rupert Drew	68	Drew Towers Widnes	GBR		2,696	2:13.5
1141	John Pilkington	45	Framingham, MA	USA	Daybreak Crossfit	2,696	2:13.5
1143	Markus Jonsson	44	New York, NY	USA	EngineRm	2,695	2:13.5
1143	Alexander Kugler	52	Conshohocken, PA	USA		2,695	2:13.5
1145	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	2,694	2:13.6
1145	John Williamson	50		USA		2,694	2:13.6
1147	Tsveta Stranska	34		BUL		2,693	2:13.6
1147	Jeff Windell	49		USA		2,693	2:13.6
1149	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
1149	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,692	2:13.7