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Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Sian Buckingham 59 GBR 2,633 2:16.7
1251 Courtney Hill 33 USA 2,633 2:16.7
1251 Marco Marco 23 ITA 2,633 2:16.7
1254 Tania Farmer 54 CAN 2,632 2:16.7
1255 Detlef Handke 59 SUI 2,631 2:16.8
1256 Tom Zhang 32 USA 2,630 2:16.8
1256 Erdener U 37 GER 2,630 2:16.8
1258 Michal Piatkowski 44 POL 2,629 2:16.9
1258 Marc AUGROS 68 FRA 2,629 2:16.9
1258 Stefan Goepfert 61 GER 2,629 2:16.9
1258 Andy Pownall 55 GBR 2,629 2:16.9
1262 john fice 59 USA 2,628 2:16.9
1263 Lorraine M 46 USA 2,627 2:17.0
1263 Larry Blake 73 USA 2,627 2:17.0
1263 Mischel Kim 50 KOR 2,627 2:17.0
1263 Claude Girouard 46 CAN 2,627 2:17.0
1267 John Duncan 38 CAN 2,626 2:17.0
1268 Eric Dickinson 54 GBR 2,625 2:17.1
1268 Matt Johnson 35 USA 2,625 2:17.1
1268 Kate Gehrs 34 USA 2,625 2:17.1
1268 Andrew Guanciale 43 USA 2,625 2:17.1
1268 lucie terrasson 39 FRA 2,625 2:17.1
1273 Thomas Walther 68 GER 2,623 2:17.2
1273 Corinna Schmidt 31 SUI 2,623 2:17.2
1275 Lars W Aanensen 68 NOR 2,622 2:17.2
1275 Jacob Lilly 41 CAN 2,622 2:17.2
1277 Robert Pitocco 54 ITA 2,621 2:17.3
1277 Christine Ryan 49 IRL 2,621 2:17.3
1277 Marcy Edelstein 72 USA 2,621 2:17.3
1280 Frauke Schmitz 23 AFG 2,620 2:17.4
1281 Markus Luftensteiner 37 AUT 2,619 2:17.4
1282 Hoo Lee 26 KOR 2,617 2:17.5
1282 Thomas Mphanza 65 GBR 2,617 2:17.5
1282 Lori Smiles 56 USA 2,617 2:17.5
1285 Stefan Lindegger 48 SUI 2,616 2:17.6
1286 Megan Sipe 40 USA 2,615 2:17.6
1287 Scott Johnson 67 USA 2,614 2:17.7
1287 Mirja Freundt 15 GER 2,614 2:17.7
1287 Álvaro Flores 38 CHI 2,614 2:17.7
1290 Mike Veenstra 63 USA 2,612 2:17.8
1290 Ev Henia 63 CAN 2,612 2:17.8
1292 Helen Holohan 56 IRL 2,611 2:17.8
1293 Jay Strock 49 USA 2,610 2:17.9
1294 Darren Dunne 51 GBR 2,608 2:18.0
1294 Duston Nixon 36 USA 2,608 2:18.0
1296 Lane Steele 53 USA 2,607 2:18.0
1297 Billy DiNicola 42 USA 2,606 2:18.1
1298 James Ramsey 43 USA 2,605 2:18.1
1299 Zhanna P. 42 NED 2,604 2:18.2
1299 Jamie Wooding 27 USA 2,604 2:18.2