Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Sian Buckingham | 59 | GBR | 2,633m | 2:16.7 | ||
1251 | Courtney Hill | 33 | USA | 2,633m | 2:16.7 | ||
1251 | Marco Marco | 23 | ITA | 2,633m | 2:16.7 | ||
1254 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 2,632m | 2:16.7 |
1255 | Detlef Handke | 59 | zurich | SUI | 2,631m | 2:16.8 | |
1256 | Tom Zhang | 32 | USA | 2,630m | 2:16.8 | ||
1256 | Erdener U | 37 | GER | 2,630m | 2:16.8 | ||
1258 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 2,629m | 2:16.9 |
1258 | Marc AUGROS | 68 | DIJON | FRA | 2,629m | 2:16.9 | |
1258 | Stefan Goepfert | 61 | GER | 2,629m | 2:16.9 | ||
1258 | Andy Pownall | 55 | GBR | UK Rowers | 2,629m | 2:16.9 | |
1262 | john fice | 59 | USA | 2,628m | 2:16.9 | ||
1263 | Lorraine M | 46 | USA | 2,627m | 2:17.0 | ||
1263 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,627m | 2:17.0 | |
1263 | Mischel Kim | 50 | KOR | 2,627m | 2:17.0 | ||
1263 | Claude Girouard | 46 | CAN | 2,627m | 2:17.0 | ||
1267 | John Duncan | 38 | CAN | 2,626m | 2:17.0 | ||
1268 | Eric Dickinson | 54 | GBR | USMC Veterans | 2,625m | 2:17.1 | |
1268 | Matt Johnson | 35 | USA | 2,625m | 2:17.1 | ||
1268 | Kate Gehrs | 34 | USA | 2,625m | 2:17.1 | ||
1268 | Andrew Guanciale | 43 | USA | 2,625m | 2:17.1 | ||
1268 | lucie terrasson | 39 | FRA | 2,625m | 2:17.1 | ||
1273 | Thomas Walther | 68 | GER | 2,623m | 2:17.2 | ||
1273 | Corinna Schmidt | 31 | SUI | 2,623m | 2:17.2 | ||
1275 | Lars W Aanensen | 68 | NOR | 2,622m | 2:17.2 | ||
1275 | Jacob Lilly | 41 | CAN | 2,622m | 2:17.2 | ||
1277 | Robert Pitocco | 54 | ITA | 2,621m | 2:17.3 | ||
1277 | Christine Ryan | 49 | FRA | 2,621m | 2:17.3 | ||
1277 | Marcy Edelstein | 72 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,621m | 2:17.3 |
1280 | Frauke Schmitz | 23 | AFG | 2,620m | 2:17.4 | ||
1281 | Markus Luftensteiner | 37 | AUT | 2,619m | 2:17.4 | ||
1282 | Hoo Lee | 26 | KOR | 2,617m | 2:17.5 | ||
1282 | Thomas Mphanza | 65 | Windsor | GBR | Live2Row Studios | 2,617m | 2:17.5 |
1282 | Lori Smiles | 56 | FL | USA | 2,617m | 2:17.5 | |
1285 | Stefan Lindegger | 48 | SUI | 2,616m | 2:17.6 | ||
1286 | Megan Sipe | 40 | USA | 2,615m | 2:17.6 | ||
1287 | Scott Johnson | 67 | USA | 2,614m | 2:17.7 | ||
1287 | Mirja Freundt | 15 | GER | 2,614m | 2:17.7 | ||
1287 | Álvaro Flores | 38 | CHI | 2,614m | 2:17.7 | ||
1290 | Mike Veenstra | 63 | Ada, MI | USA | 2,612m | 2:17.8 | |
1290 | Ev Henia | 63 | ON | CAN | 2,612m | 2:17.8 | |
1292 | Helen Holohan | 56 | IRL | 2,611m | 2:17.8 | ||
1293 | Jay Strock | 49 | USA | 2,610m | 2:17.9 | ||
1294 | Darren Dunne | 51 | Brighouse | GBR | 2,608m | 2:18.0 | |
1294 | Duston Nixon | 36 | USA | 2,608m | 2:18.0 | ||
1296 | Lane Steele | 53 | Maryville , TN | USA | 2,607m | 2:18.0 | |
1297 | William DiNicola | 42 | USA | 2,606m | 2:18.1 | ||
1298 | James Ramsey | 43 | Tulsa, OK | USA | 2,605m | 2:18.1 | |
1299 | Zhanna P. | 42 | NED | 2,604m | 2:18.2 | ||
1299 | Jamie Wooding | 27 | USA | 2,604m | 2:18.2 |