Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1350 Alex Wald 32 USA 2,578m 2:19.6
1352 Francis Bruyer 51 FRA 2,577m 2:19.6
1352 Ally Somera 30 USA 2,577m 2:19.6
1352 Mikkel Jensen 49 DEN 2,577m 2:19.6
1352 Christopher Barry 53 USA 2,577m 2:19.6
1352 Laura Gourlay 63 CAN 2,577m 2:19.6
1357 Angela Schmillen 44 USA 2,576m 2:19.7
1358 Jean Crepeau 74 CAN 2,575m 2:19.8
1358 anja ojstersek 39 SLO 2,575m 2:19.8
1360 Luisa Scovazzo 54 ITA 2,574m 2:19.8
1361 Glenn Schabes 62 USA 2,573m 2:19.9
1361 Chris Mann 50 USA 2,573m 2:19.9
1363 Mary Murray 58 USA 2,571m 2:20.0
1364 Pedro Davila 40 USA 2,570m 2:20.0
1364 Lizzie Leen 40 USA 2,570m 2:20.0
1364 Nikolaj Ulrik 26 DEN 2,570m 2:20.0
1367 Fiona Anderson 51 GBR 2,569m 2:20.1
1367 Laura Pumphrey 29 USA 2,569m 2:20.1
1367 Rupert Kishun 62 USA 2,569m 2:20.1
1370 Carlie Graves 65 USA 2,567m 2:20.2
1371 노준 박 39 KOR 2,566m 2:20.2
1371 Lisa Snyder 57 USA 2,566m 2:20.2
1371 frau_nensi Unnerstall 38 GER 2,566m 2:20.2
1371 Frank Pacino 42 USA 2,566m 2:20.2
1375 Matthew Harrison 43 GBR 2,565m 2:20.3
1375 Jiang Weiguang 35 CHN 2,565m 2:20.3
1375 Dana Parrish 37 USA 2,565m 2:20.3
1375 Christian Jabbusch 51 GER 2,565m 2:20.3
1375 Sarah Diebold 34 USA 2,565m 2:20.3
1375 Steven Warren 28 USA 2,565m 2:20.3
1381 Roseanne Ghazarian 46 USA 2,564m 2:20.4
1382 Marcus Meinecke 41 GER 2,563m 2:20.4
1382 Harry Lim 45 USA 2,563m 2:20.4
1382 Calvin Turner 41 USA 2,563m 2:20.4
1382 Charleen Stubbington 45 USA 2,563m 2:20.4
1386 Donald Cramb 61 USA 2,562m 2:20.5
1386 Nicole St Hilaire 37 USA 2,562m 2:20.5
1388 Tom F. Toplak 68 USA 2,560m 2:20.6
1388 Tomasz Siwiela 44 POL 2,560m 2:20.6
1390 Jeremia Mleczko 42 USA 2,559m 2:20.6
1390 Bob Seybold 70 USA 2,559m 2:20.6
1392 Nils-Einar STENMYREN 60 NOR 2,556m 2:20.8
1392 garrett aspinwall 41 USA 2,556m 2:20.8
1392 Ryan Hammonds 48 USA 2,556m 2:20.8
1395 Jessica Hall 31 GBR 2,555m 2:20.9
1395 Yardie Gyal 52 USA 2,555m 2:20.9
1397 Matthew Geracie 39 USA 2,554m 2:20.9
1398 Paul Hagan 72 USA 2,553m 2:21.0
1399 Dionne Tuplin 48 CAN 2,552m 2:21.0
1400 Revak Tyagi 40 USA 2,551m 2:21.1