Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Alex Wald	32	Boise, ID	USA		2,578	2:19.6
1352	Francis Bruyer	51	rixheim	FRA		2,577	2:19.6
1352	Ally Somera	30		USA	101st Airborne Division	2,577	2:19.6
1352	Mikkel Jensen	49		DEN		2,577	2:19.6
1352	Christopher Barry	53		USA		2,577	2:19.6
1352	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	2,577	2:19.6
1357	Angela Schmillen	44	VA	USA	U.S. Army	2,576	2:19.7
1358	Jean Crepeau	74		CAN		2,575	2:19.8
1358	anja ojstersek	39		SLO		2,575	2:19.8
1360	Luisa Scovazzo	54		ITA		2,574	2:19.8
1361	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,573	2:19.9
1361	Chris Mann	50		USA		2,573	2:19.9
1363	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,571	2:20.0
1364	Pedro Davila	40		USA		2,570	2:20.0
1364	Lizzie Leen	40	Dayton, OH	USA		2,570	2:20.0
1364	Nikolaj Ulrik	26		DEN		2,570	2:20.0
1367	Fiona Anderson	51		GBR		2,569	2:20.1
1367	Laura Pumphrey	29		USA		2,569	2:20.1
1367	Rupert Kishun	62		USA		2,569	2:20.1
1370	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,567	2:20.2
1371	노준 박	39		KOR		2,566	2:20.2
1371	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,566	2:20.2
1371	frau_nensi Unnerstall	38		GER		2,566	2:20.2
1371	Frank Pacino	42		USA	United States Marine Corps	2,566	2:20.2
1375	Matthew Harrison	43		GBR		2,565	2:20.3
1375	Jiang Weiguang	35		CHN		2,565	2:20.3
1375	Dana Parrish	37	NC	USA		2,565	2:20.3
1375	Christian Jabbusch	51		GER		2,565	2:20.3
1375	Sarah Diebold	34		USA		2,565	2:20.3
1375	Steven Warren	28		USA		2,565	2:20.3
1381	Roseanne Ghazarian	46	PA	USA		2,564	2:20.4
1382	Marcus Meinecke	41		GER		2,563	2:20.4
1382	Harry Lim	45	Orlando, FL	USA		2,563	2:20.4
1382	Calvin Turner	41	Richardson, TX	USA		2,563	2:20.4
1382	Charleen Stubbington	45		USA		2,563	2:20.4
1386	Donald Cramb	61		USA		2,562	2:20.5
1386	Nicole St Hilaire	37		USA		2,562	2:20.5
1388	Tom F. Toplak	68	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:20.6
1388	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	2,560	2:20.6
1390	Jeremia Mleczko	42		USA		2,559	2:20.6
1390	Bob Seybold	70		USA		2,559	2:20.6
1392	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2,556	2:20.8
1392	garrett aspinwall	41	Eagle Point, OR	USA		2,556	2:20.8
1392	Ryan Hammonds	48	Morrisville, NC	USA		2,556	2:20.8
1395	Jessica Hall	31		GBR		2,555	2:20.9
1395	Yardie Gyal	52		USA		2,555	2:20.9
1397	Matthew Geracie	39		USA		2,554	2:20.9
1398	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0
1399	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,552	2:21.0
1400	Revak Tyagi	40	Gilroy, CA	USA		2,551	2:21.1