Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Alex Wald | 32 | Boise, ID | USA | 2,578m | 2:19.6 | |
| 1352 | Francis Bruyer | 51 | rixheim | FRA | 2,577m | 2:19.6 | |
| 1352 | Ally Somera | 30 | USA | 101st Airborne Division | 2,577m | 2:19.6 | |
| 1352 | Mikkel Jensen | 49 | DEN | 2,577m | 2:19.6 | ||
| 1352 | Christopher Barry | 53 | USA | 2,577m | 2:19.6 | ||
| 1352 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 2,577m | 2:19.6 |
| 1357 | Angela Schmillen | 44 | VA | USA | U.S. Army | 2,576m | 2:19.7 |
| 1358 | Jean Crepeau | 74 | CAN | 2,575m | 2:19.8 | ||
| 1358 | anja ojstersek | 39 | SLO | 2,575m | 2:19.8 | ||
| 1360 | Luisa Scovazzo | 54 | ITA | 2,574m | 2:19.8 | ||
| 1361 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,573m | 2:19.9 | |
| 1361 | Chris Mann | 50 | USA | 2,573m | 2:19.9 | ||
| 1363 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 2,571m | 2:20.0 |
| 1364 | Pedro Davila | 40 | USA | 2,570m | 2:20.0 | ||
| 1364 | Lizzie Leen | 40 | Dayton, OH | USA | 2,570m | 2:20.0 | |
| 1364 | Nikolaj Ulrik | 26 | DEN | 2,570m | 2:20.0 | ||
| 1367 | Fiona Anderson | 51 | GBR | 2,569m | 2:20.1 | ||
| 1367 | Laura Pumphrey | 29 | USA | 2,569m | 2:20.1 | ||
| 1367 | Rupert Kishun | 62 | USA | 2,569m | 2:20.1 | ||
| 1370 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 2,567m | 2:20.2 |
| 1371 | 노준 박 | 39 | KOR | 2,566m | 2:20.2 | ||
| 1371 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 2,566m | 2:20.2 | |
| 1371 | frau_nensi Unnerstall | 38 | GER | 2,566m | 2:20.2 | ||
| 1371 | Frank Pacino | 42 | USA | United States Marine Corps | 2,566m | 2:20.2 | |
| 1375 | Matthew Harrison | 43 | GBR | 2,565m | 2:20.3 | ||
| 1375 | Jiang Weiguang | 35 | CHN | 2,565m | 2:20.3 | ||
| 1375 | Dana Parrish | 37 | NC | USA | 2,565m | 2:20.3 | |
| 1375 | Christian Jabbusch | 51 | GER | 2,565m | 2:20.3 | ||
| 1375 | Sarah Diebold | 34 | USA | 2,565m | 2:20.3 | ||
| 1375 | Steven Warren | 28 | USA | 2,565m | 2:20.3 | ||
| 1381 | Roseanne Ghazarian | 46 | PA | USA | 2,564m | 2:20.4 | |
| 1382 | Marcus Meinecke | 41 | GER | 2,563m | 2:20.4 | ||
| 1382 | Harry Lim | 45 | Orlando, FL | USA | 2,563m | 2:20.4 | |
| 1382 | Calvin Turner | 41 | Richardson, TX | USA | 2,563m | 2:20.4 | |
| 1382 | Charleen Stubbington | 45 | USA | 2,563m | 2:20.4 | ||
| 1386 | Donald Cramb | 61 | USA | 2,562m | 2:20.5 | ||
| 1386 | Nicole St Hilaire | 37 | USA | 2,562m | 2:20.5 | ||
| 1388 | Tom F. Toplak | 68 | Beaver, PA | USA | 2,560m | 2:20.6 | |
| 1388 | Tomasz Siwiela | 44 | POL | Polish Indoor Rowing Team | 2,560m | 2:20.6 | |
| 1390 | Jeremia Mleczko | 42 | USA | 2,559m | 2:20.6 | ||
| 1390 | Bob Seybold | 70 | USA | 2,559m | 2:20.6 | ||
| 1392 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 2,556m | 2:20.8 | |
| 1392 | garrett aspinwall | 41 | Eagle Point, OR | USA | 2,556m | 2:20.8 | |
| 1392 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,556m | 2:20.8 | |
| 1395 | Jessica Hall | 31 | GBR | 2,555m | 2:20.9 | ||
| 1395 | Yardie Gyal | 52 | USA | 2,555m | 2:20.9 | ||
| 1397 | Matthew Geracie | 39 | USA | 2,554m | 2:20.9 | ||
| 1398 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,553m | 2:21.0 |
| 1399 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,552m | 2:21.0 |
| 1400 | Revak Tyagi | 40 | Gilroy, CA | USA | 2,551m | 2:21.1 |