Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Ihar Krotsik 57 UNAFF 2,478m 2:25.2
1502 Silvana Ueti 57 JPN 2,477m 2:25.3
1503 Austin Renae 42 USA 2,475m 2:25.4
1503 Ray Morvan 59 USA 2,475m 2:25.4
1505 Clint Mattoon 47 USA 2,474m 2:25.5
1506 Tammy Parker 63 USA 2,473m 2:25.5
1507 Hyeseon kkk 31 KOR 2,472m 2:25.6
1507 Rick Offenbecher 56 USA 2,472m 2:25.6
1507 Stephanie Meyers 36 USA 2,472m 2:25.6
1507 Juliann Schneider 43 CAN 2,472m 2:25.6
1511 Emma Kinsella 35 IRL 2,470m 2:25.7
1511 Ken Brucker 59 USA 2,470m 2:25.7
1513 Aline Barbosa 39 BRA 2,468m 2:25.8
1513 Christina Paul - USA 2,468m 2:25.8
1513 Stéphane Aubry 42 REU 2,468m 2:25.8
1516 Derek Clay 44 USA 2,467m 2:25.9
1517 Timothy Haueter 74 USA 2,466m 2:25.9
1518 Gunnar Putz 52 GER 2,463m 2:26.1
1518 Warner Brock 58 USA 2,463m 2:26.1
1518 David Galle 74 USA 2,463m 2:26.1
1518 Russell Shaw 46 USA 2,463m 2:26.1
1522 Catherine Smith 47 USA 2,462m 2:26.2
1523 Jonny Chambers 49 USA 2,461m 2:26.2
1524 Madeline Cronin 58 USA 2,459m 2:26.4
1524 Andrea Walski 59 USA 2,459m 2:26.4
1526 John H. McNaul 76 USA 2,458m 2:26.4
1527 Sabrina Luther 42 USA 2,457m 2:26.5
1528 Nekesha Miller 31 CAN 2,456m 2:26.5
1529 Terri Gillette 46 USA 2,455m 2:26.6
1530 Leanna Grab 42 CAN 2,453m 2:26.7
1531 Siri Brynjulfsen 30 NOR 2,452m 2:26.8
1532 Rsi Anti 42 CHN 2,449m 2:26.9
1532 Judy Allen 57 USA 2,449m 2:26.9
1534 Marija Brozović 40 CRO 2,448m 2:27.0
1535 Art Mak 23 USA 2,446m 2:27.1
1536 Mark Auchter 64 USA 2,445m 2:27.2
1536 Raul L. 42 ESP 2,445m 2:27.2
1538 Teri Olson 52 USA 2,444m 2:27.2
1539 art kleimer 81 USA 2,443m 2:27.3
1539 Pia Klose 63 DEN 2,443m 2:27.3
1541 Laura Schneider 43 USA 2,441m 2:27.4
1542 Stephanie Wang 40 BRA 2,440m 2:27.5
1542 Gary Layman 57 USA 2,440m 2:27.5
1544 Dawn Howk 59 USA 2,438m 2:27.6
1544 Cris Bandle 55 USA 2,438m 2:27.6
1546 Tim Koves 55 USA 2,437m 2:27.7
1547 Yvonne Betschart 41 SUI 2,436m 2:27.7
1548 원택 오 38 KOR 2,435m 2:27.8
1548 D.D. Phillips 51 USA 2,435m 2:27.8
1550 heekang lee 33 KOR 2,434m 2:27.9