Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ihar Krotsik | 57 | Minsk | UNAFF | 2,478m | 2:25.2 | |
| 1502 | Silvana Ueti | 57 | JPN | 2,477m | 2:25.3 | ||
| 1503 | Austin Renae | 42 | USA | 2,475m | 2:25.4 | ||
| 1503 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,475m | 2:25.4 |
| 1505 | Clint Mattoon | 47 | Lincoln, CA | USA | 2,474m | 2:25.5 | |
| 1506 | Tammy Parker | 63 | USA | 2,473m | 2:25.5 | ||
| 1507 | Hyeseon kkk | 31 | KOR | 2,472m | 2:25.6 | ||
| 1507 | Rick Offenbecher | 56 | WI | USA | 2,472m | 2:25.6 | |
| 1507 | Stephanie Meyers | 36 | USA | 2,472m | 2:25.6 | ||
| 1507 | Juliann Schneider | 43 | CAN | 2,472m | 2:25.6 | ||
| 1511 | Emma Kinsella | 35 | IRL | 2,470m | 2:25.7 | ||
| 1511 | Ken Brucker | 59 | USA | 2,470m | 2:25.7 | ||
| 1513 | Aline Barbosa | 39 | BRA | 2,468m | 2:25.8 | ||
| 1513 | Christina Paul | - | USA | 2,468m | 2:25.8 | ||
| 1513 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 2,468m | 2:25.8 | |
| 1516 | Derek Clay | 44 | USA | 2,467m | 2:25.9 | ||
| 1517 | Timothy Haueter | 74 | NV | USA | SubVets | 2,466m | 2:25.9 |
| 1518 | Gunnar Putz | 52 | GER | 2,463m | 2:26.1 | ||
| 1518 | Warner Brock | 58 | USA | 2,463m | 2:26.1 | ||
| 1518 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,463m | 2:26.1 |
| 1518 | Russell Shaw | 46 | USA | 2,463m | 2:26.1 | ||
| 1522 | Catherine Smith | 47 | USA | 2,462m | 2:26.2 | ||
| 1523 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 2,461m | 2:26.2 |
| 1524 | Madeline Cronin | 58 | Belmont, MA | USA | Gentle Giant Rowing Club | 2,459m | 2:26.4 |
| 1524 | Andrea Walski | 59 | USA | 2,459m | 2:26.4 | ||
| 1526 | John H. McNaul | 76 | Russellville, TN | USA | 2,458m | 2:26.4 | |
| 1527 | Sabrina Luther | 42 | USA | 2,457m | 2:26.5 | ||
| 1528 | Nekesha Miller | 31 | CAN | 2,456m | 2:26.5 | ||
| 1529 | Terri Gillette | 46 | Morris, IL | USA | 2,455m | 2:26.6 | |
| 1530 | Leanna Grab | 42 | CAN | 2,453m | 2:26.7 | ||
| 1531 | Siri Brynjulfsen | 30 | NOR | 2,452m | 2:26.8 | ||
| 1532 | Rsi Anti | 42 | CHN | 2,449m | 2:26.9 | ||
| 1532 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 2,449m | 2:26.9 |
| 1534 | Marija Brozović | 40 | CRO | 2,448m | 2:27.0 | ||
| 1535 | Art Mak | 23 | USA | 2,446m | 2:27.1 | ||
| 1536 | Mark Auchter | 64 | Austin, TX | USA | 2,445m | 2:27.2 | |
| 1536 | Raul L. | 42 | ESP | 2,445m | 2:27.2 | ||
| 1538 | Teri Olson | 52 | USA | 2,444m | 2:27.2 | ||
| 1539 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,443m | 2:27.3 |
| 1539 | Pia Klose | 63 | DEN | 2,443m | 2:27.3 | ||
| 1541 | Laura Schneider | 43 | USA | 2,441m | 2:27.4 | ||
| 1542 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 2,440m | 2:27.5 | |
| 1542 | Gary Layman | 57 | USA | 2,440m | 2:27.5 | ||
| 1544 | Dawn Howk | 59 | USA | 2,438m | 2:27.6 | ||
| 1544 | Cris Bandle | 55 | USA | 2,438m | 2:27.6 | ||
| 1546 | Tim Koves | 55 | Raleigh, NC | USA | 2,437m | 2:27.7 | |
| 1547 | Yvonne Betschart | 41 | SUI | 2,436m | 2:27.7 | ||
| 1548 | 원택 오 | 38 | KOR | 2,435m | 2:27.8 | ||
| 1548 | D.D. Phillips | 51 | Columbus , OH | USA | 2,435m | 2:27.8 | |
| 1550 | heekang lee | 33 | KOR | 2,434m | 2:27.9 |