Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Davin Luoma	43		USA	Team Red White & Blue	2,434m	2:27.9
1550	Don Biard	42		USA		2,434m	2:27.9
1553	Tom Braddock	44	OH	USA		2,432m	2:28.0
1553	Cory Domina	32		USA		2,432m	2:28.0
1553	Katarzyna Kaminska	40		POL		2,432m	2:28.0
1553	Abigail Gage	36	VA	USA		2,432m	2:28.0
1557	Dan Schuberth	38		USA		2,431m	2:28.0
1558	Chandler Roberts	27	IN	USA		2,430m	2:28.1
1559	Kenneth Rouse	59		USA		2,428m	2:28.2
1560	Sue McCollum	64		FRA		2,427m	2:28.3
1561	Dale Schmitt	65	Pittsburgh	USA		2,426m	2:28.3
1561	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:28.3
1561	Anthony L	39		GBR		2,426m	2:28.3
1564	Valérie Martin	56	Cognac, France	FRA		2,424m	2:28.5
1565	Bharadwaj Venkateswaran	-		USA		2,423m	2:28.5
1565	Joseph Ferris	49	NJ	USA		2,423m	2:28.5
1567	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,422m	2:28.6
1568	Trudy Kaltner	45		USA		2,421m	2:28.6
1568	Rhoda Lawrence	65	Seattle , WA	USA		2,421m	2:28.6
1570	Kyle Carpenter	36		USA		2,420m	2:28.7
1570	Judy Han	-	Los Angeles, CA	USA		2,420m	2:28.7
1570	Brenden Lee	35	NJ	USA		2,420m	2:28.7
1570	Andrew Englert	43		USA		2,420m	2:28.7
1574	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,417m	2:28.9
1575	Kevin Boteler	49	VA	USA		2,416m	2:29.0
1576	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,415m	2:29.0
1577	Anna Glass	44		USA		2,414m	2:29.1
1577	Gene Kelley	71		USA		2,414m	2:29.1
1577	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	2,414m	2:29.1
1580	Paul Kennedy	76	Montclair, NJ	USA		2,413m	2:29.1
1581	Stephanie Fuentes	48	NY	USA		2,412m	2:29.2
1582	Fiona Shackleton	56	Leeds	GBR		2,410m	2:29.3
1583	Chris Viac	-	Aachen	GER		2,409m	2:29.4
1583	Matt McClintock	36		USA		2,409m	2:29.4
1583	Pablo M	23		USA		2,409m	2:29.4
1586	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,408m	2:29.5
1587	jane meier	60		GBR		2,407m	2:29.5
1587	Remo Sberna	50		ITA		2,407m	2:29.5
1589	Dawn Strickland	54		USA		2,406m	2:29.6
1590	Jon Day	60		GBR		2,405m	2:29.6
1591	Sandra Passave	49		FRA		2,404m	2:29.7
1591	Holly Jones	43	Old Hickory, TN	USA	Street Parking	2,404m	2:29.7
1593	Louise Pick	50	Bali	INA		2,402m	2:29.8
1593	Bonita Field	55		RSA		2,402m	2:29.8
1595	Colin Johnson	13		USA		2,400m	2:30.0
1596	B Valley	-	University Place, WA	USA		2,399m	2:30.0
1597	S Shah	42		CAN		2,398m	2:30.1
1598	Mihai Pricochi	33	London	GBR		2,395m	2:30.3
1599	Sam Chapman	55		GBR		2,394m	2:30.3
1599	Mary Lynn Wilson	72	Heber City, UT	USA		2,394m	2:30.3