Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Kay Sandstad 43 NOR 3,374m 1:46.6
51 John Donahue 35 USA 3,374m 1:46.6
53 Kim Baad-Bakkendorff 44 DEN 3,371m 1:46.7
54 William Vuillet 39 USA 3,362m 1:47.0
55 Nick Cidado 27 USA 3,358m 1:47.2
56 Dan Paquette 43 USA 3,356m 1:47.2
56 Arturo Michel 39 GBR 3,356m 1:47.2
58 Johan Klæmintson Jacobsen 38 FRO 3,354m 1:47.3
59 Dann Adelholm 32 DEN 3,353m 1:47.3
60 Derek Offman 42 USA 3,349m 1:47.4
61 Jeremy Geyer 37 USA 3,348m 1:47.5
62 Sylvain Glénaz 54 FRA 3,347m 1:47.5
62 Jeffrey Wright 38 USA 3,347m 1:47.5
64 Ben Dowers 31 AUS 3,344m 1:47.6
65 Chris Markham 47 GBR 3,343m 1:47.6
65 Robin R 43 GBR 3,343m 1:47.6
65 Hans de Gooijer 52 NED 3,343m 1:47.6
68 Aleksander Myhr 35 NOR 3,342m 1:47.7
68 Magnus Nyman 50 SWE 3,342m 1:47.7
70 Todd Martin 38 USA 3,339m 1:47.8
71 Mike Maglothin 30 USA 3,336m 1:47.9
72 JC Harmon 45 USA 3,335m 1:47.9
72 Leonard Jordan 52 IRL 3,335m 1:47.9
74 Kevin Valent 42 USA 3,333m 1:48.0
75 Zachary Collyer 28 AUS 3,332m 1:48.0
75 Steven Lang 50 USA 3,332m 1:48.0
77 Ansten Due 41 NOR 3,331m 1:48.0
78 Gavin Roche 47 GBR 3,329m 1:48.1
79 Charlie Thompson 55 GBR 3,327m 1:48.2
80 Simon Falyse 36 BEL 3,326m 1:48.2
81 Ian Henman 43 CAN 3,325m 1:48.2
82 Bill Mayo 40 USA 3,323m 1:48.3
83 René Friis Hansen 53 DEN 3,322m 1:48.3
84 Nuno Meireles 45 POR 3,318m 1:48.4
85 Fredrik Hallin 32 SWE 3,317m 1:48.5
85 Pierre Boveroux 39 BEL 3,317m 1:48.5
87 Carsten Bidinger 48 GER 3,315m 1:48.5
88 Adrian Chambers 48 USA 3,312m 1:48.6
88 Nicky Serfling 47 GER 3,312m 1:48.6
88 Zachary Tomlinson 46 USA 3,312m 1:48.6
91 The Blowfish 38 GBR 3,310m 1:48.7
91 Iain Arseneau 35 CAN 3,310m 1:48.7
91 Barry McMahon 43 IRL 3,310m 1:48.7
94 Andre Faustmann 32 GER 3,307m 1:48.8
95 Chris Spalding 40 AUS 3,306m 1:48.8
96 Noel O'Neill 44 IRL 3,304m 1:48.9
97 Harald Häußermann 59 GER 3,303m 1:48.9
97 Samuel Michaud 29 USA 3,303m 1:48.9
99 Christoph Zehmann 35 GER 3,302m 1:49.0
100 Romain DOMPNIER 38 FRA 3,301m 1:49.0