Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Kay Sandstad | 43 | Orkland | NOR | 3,374m | 1:46.6 | |
| 51 | John Donahue | 35 | USA | 3,374m | 1:46.6 | ||
| 53 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 3,371m | 1:46.7 | |
| 54 | William Vuillet | 39 | USA | 3,362m | 1:47.0 | ||
| 55 | Nick Cidado | 27 | USA | 3,358m | 1:47.2 | ||
| 56 | Dan Paquette | 43 | West Springfield, MA | USA | 3,356m | 1:47.2 | |
| 56 | Arturo Michel | 39 | GBR | 3,356m | 1:47.2 | ||
| 58 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 3,354m | 1:47.3 |
| 59 | Dann Adelholm | 32 | DEN | 3,353m | 1:47.3 | ||
| 60 | Derek Offman | 42 | USA | 3,349m | 1:47.4 | ||
| 61 | Jeremy Geyer | 37 | USA | 3,348m | 1:47.5 | ||
| 62 | Sylvain Glénaz | 54 | Génissac | FRA | 3,347m | 1:47.5 | |
| 62 | Jeffrey Wright | 38 | USA | 3,347m | 1:47.5 | ||
| 64 | Ben Dowers | 31 | AUS | 3,344m | 1:47.6 | ||
| 65 | Chris Markham | 47 | Guernsey | GBR | The Guernsey Rowing Club | 3,343m | 1:47.6 |
| 65 | Robin R | 43 | GBR | 3,343m | 1:47.6 | ||
| 65 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,343m | 1:47.6 |
| 68 | Aleksander Myhr | 35 | NOR | 3,342m | 1:47.7 | ||
| 68 | Magnus Nyman | 50 | Uppsala | SWE | 3,342m | 1:47.7 | |
| 70 | Todd Martin | 38 | Chino, CA | USA | 3,339m | 1:47.8 | |
| 71 | Mike Maglothin | 30 | Panama City, FL | USA | U.S. Navy | 3,336m | 1:47.9 |
| 72 | JC Harmon | 45 | VA | USA | 3,335m | 1:47.9 | |
| 72 | Leonard Jordan | 52 | Wexford | IRL | 3,335m | 1:47.9 | |
| 74 | Kevin Valent | 42 | Jacksonville, FL | USA | 3,333m | 1:48.0 | |
| 75 | Zachary Collyer | 28 | AUS | 3,332m | 1:48.0 | ||
| 75 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,332m | 1:48.0 | |
| 77 | Ansten Due | 41 | Horten | NOR | Horten Roklubb | 3,331m | 1:48.0 |
| 78 | Gavin Roche | 47 | GBR | 3,329m | 1:48.1 | ||
| 79 | Charlie Thompson | 55 | GBR | 3,327m | 1:48.2 | ||
| 80 | Simon Falyse | 36 | BEL | 3,326m | 1:48.2 | ||
| 81 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,325m | 1:48.2 | |
| 82 | Bill Mayo | 40 | Louisville, KY | USA | 3,323m | 1:48.3 | |
| 83 | René Friis Hansen | 53 | DEN | 3,322m | 1:48.3 | ||
| 84 | Nuno Meireles | 45 | Lisboa | POR | 3,318m | 1:48.4 | |
| 85 | Fredrik Hallin | 32 | SWE | 3,317m | 1:48.5 | ||
| 85 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 3,317m | 1:48.5 | |
| 87 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 3,315m | 1:48.5 | |
| 88 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,312m | 1:48.6 | |
| 88 | Nicky Serfling | 47 | Bonn | GER | 3,312m | 1:48.6 | |
| 88 | Zachary Tomlinson | 46 | USA | 3,312m | 1:48.6 | ||
| 91 | The Blowfish | 38 | Bristol | GBR | 3,310m | 1:48.7 | |
| 91 | Iain Arseneau | 35 | CAN | 3,310m | 1:48.7 | ||
| 91 | Barry McMahon | 43 | IRL | 3,310m | 1:48.7 | ||
| 94 | Andre Faustmann | 32 | GER | 3,307m | 1:48.8 | ||
| 95 | Chris Spalding | 40 | AUS | 3,306m | 1:48.8 | ||
| 96 | Noel O'Neill | 44 | IRL | 3,304m | 1:48.9 | ||
| 97 | Harald Häußermann | 59 | Stuttgart | GER | 3,303m | 1:48.9 | |
| 97 | Samuel Michaud | 29 | USA | 3,303m | 1:48.9 | ||
| 99 | Christoph Zehmann | 35 | GER | 3,302m | 1:49.0 | ||
| 100 | Romain DOMPNIER | 38 | Derval | FRA | 3,301m | 1:49.0 |