Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard Darby | 39 | GBR | 3,247 | 1:50.8 | ||
| 151 | Adam Pal | 40 | POL | 3,247 | 1:50.8 | ||
| 153 | Markus Sinn | 42 | GER | 3,246 | 1:50.9 | ||
| 154 | Magnus Johansen | 28 | NOR | 3,245 | 1:50.9 | ||
| 155 | Henning Wiehe | 52 | Frankfurt | GER | 3,243 | 1:51.0 | |
| 155 | Andrew Kersten | 42 | Asheville, NC | USA | 3,243 | 1:51.0 | |
| 155 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,243 | 1:51.0 |
| 155 | Mike Stewart | 44 | USA | 3,243 | 1:51.0 | ||
| 159 | Ralph Neuberger | 56 | Huenstetten | GER | 3,241 | 1:51.0 | |
| 159 | Nerawi Nerawi | 43 | FRA | 3,241 | 1:51.0 | ||
| 161 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,240 | 1:51.1 | |
| 161 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 3,240 | 1:51.1 |
| 163 | Florian Konicek | 43 | Wien | AUT | 3,238 | 1:51.1 | |
| 163 | Andrew Noble | 51 | GBR | 3,238 | 1:51.1 | ||
| 163 | Matt Moyer | 54 | USA | 3,238 | 1:51.1 | ||
| 166 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,237 | 1:51.2 | |
| 167 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,235 | 1:51.2 |
| 167 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,235 | 1:51.2 |
| 167 | connor holmes | 31 | CAN | 3,235 | 1:51.2 | ||
| 170 | Brent Godek | 49 | USA | 3,234 | 1:51.3 | ||
| 171 | François MELIERES | 54 | Lay Saint Christophe | FRA | 3,233 | 1:51.3 | |
| 171 | Lars Nilsson | 40 | SWE | 3,233 | 1:51.3 | ||
| 173 | Barry Healy | 41 | GBR | 3,232 | 1:51.3 | ||
| 173 | Thilo Veil | 57 | Berlin | GER | 3,232 | 1:51.3 | |
| 175 | Stuart Barham | 53 | GBR | 3,231 | 1:51.4 | ||
| 176 | Matt Voelker | 43 | USA | 3,230 | 1:51.4 | ||
| 177 | Steve Bell | 54 | GBR | 3,228 | 1:51.5 | ||
| 178 | Thore Fahrenbach | 32 | Hamburg | GER | 3,227 | 1:51.5 | |
| 179 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,226 | 1:51.5 |
| 179 | Adam LaMay | 31 | GUM | U.S. Navy | 3,226 | 1:51.5 | |
| 181 | Pourik C | 47 | USA | 3,225 | 1:51.6 | ||
| 181 | Liam Downes | 16 | CAN | 3,225 | 1:51.6 | ||
| 183 | Marek L | 35 | POL | 3,224 | 1:51.6 | ||
| 184 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,223 | 1:51.6 |
| 185 | Martin Harder | 40 | DEN | 3,221 | 1:51.7 | ||
| 186 | Jesper Tandrup | 43 | DEN | 3,219 | 1:51.8 | ||
| 186 | William John Cunningham | 38 | Down | IRL | 3,219 | 1:51.8 | |
| 188 | Justin Kunz | 32 | USA | 3,218 | 1:51.8 | ||
| 188 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,218 | 1:51.8 | |
| 190 | Simon Thomas | 51 | Cheltenham | GBR | 3,217 | 1:51.9 | |
| 190 | Eric Lepage | 54 | Saint Ouen sur Seine / Quemeneven | FRA | 3,217 | 1:51.9 | |
| 190 | Ross Bannerman | 19 | GBR | 3,217 | 1:51.9 | ||
| 190 | Victor Stefanescu | 46 | ROU | 3,217 | 1:51.9 | ||
| 190 | Graeme Fuller | 46 | GBR | 3,217 | 1:51.9 | ||
| 190 | Gus Henninger | 34 | USA | 3,217 | 1:51.9 | ||
| 196 | Cale Hosfeldt | 35 | USA | 3,216 | 1:51.9 | ||
| 197 | Andy Charles | 36 | AUS | 3,215 | 1:51.9 | ||
| 197 | Florian Sperl | 39 | GER | 3,215 | 1:51.9 | ||
| 197 | John Musser | 60 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,215 | 1:51.9 |
| 197 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,215 | 1:51.9 |