Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Markus Sinn | 42 | GER | 3,246m | 1:50.9 | ||
| 152 | Magnus Johansen | 28 | NOR | 3,245m | 1:50.9 | ||
| 153 | Henning Wiehe | 52 | Frankfurt | GER | 3,243m | 1:51.0 | |
| 153 | Andrew Kersten | 42 | Asheville | USA | 3,243m | 1:51.0 | |
| 153 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,243m | 1:51.0 |
| 153 | Mike Stewart | 44 | USA | 3,243m | 1:51.0 | ||
| 157 | Ralph Neuberger | 56 | Huenstetten | GER | 3,241m | 1:51.0 | |
| 157 | Nerawi Nerawi | 43 | FRA | 3,241m | 1:51.0 | ||
| 159 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,240m | 1:51.1 | |
| 159 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 1:51.1 |
| 161 | Florian Konicek | 43 | Wien | AUT | 3,238m | 1:51.1 | |
| 161 | Andrew Noble | 51 | GBR | 3,238m | 1:51.1 | ||
| 161 | Matt Moyer | 54 | USA | 3,238m | 1:51.1 | ||
| 164 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 3,237m | 1:51.2 | |
| 165 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,235m | 1:51.2 |
| 165 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,235m | 1:51.2 |
| 165 | connor holmes | 31 | CAN | 3,235m | 1:51.2 | ||
| 168 | Brent Godek | 49 | USA | 3,234m | 1:51.3 | ||
| 169 | François MELIERES | 54 | Lay Saint Christophe | FRA | 3,233m | 1:51.3 | |
| 169 | Lars Nilsson | 40 | SWE | 3,233m | 1:51.3 | ||
| 171 | Barry Healy | 41 | GBR | 3,232m | 1:51.3 | ||
| 171 | Thilo Veil | 57 | Berlin | GER | 3,232m | 1:51.3 | |
| 173 | Stuart Barham | 53 | GBR | Hockley Gym | 3,231m | 1:51.4 | |
| 174 | Matt Voelker | 43 | USA | 3,230m | 1:51.4 | ||
| 175 | Steve Bell | 54 | GBR | 3,228m | 1:51.5 | ||
| 176 | Thore Fahrenbach | 32 | Hamburg | GER | 3,227m | 1:51.5 | |
| 177 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,226m | 1:51.5 |
| 177 | Adam LaMay | 31 | GUM | U.S. Navy | 3,226m | 1:51.5 | |
| 179 | Pourik C | 47 | USA | 3,225m | 1:51.6 | ||
| 179 | Liam Downes | 16 | CAN | 3,225m | 1:51.6 | ||
| 181 | Marek L | 35 | POL | 3,224m | 1:51.6 | ||
| 182 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 3,223m | 1:51.6 |
| 183 | Martin Harder | 40 | DEN | 3,221m | 1:51.7 | ||
| 184 | Jesper Tandrup | 43 | DEN | 3,219m | 1:51.8 | ||
| 184 | William John Cunningham | 38 | Down | IRL | 3,219m | 1:51.8 | |
| 186 | Justin Kunz | 32 | USA | 3,218m | 1:51.8 | ||
| 186 | Valentīns Ščedrovs | 45 | Rīga | LAT | 3,218m | 1:51.8 | |
| 188 | Simon Thomas | 51 | Cheltenham | GBR | 3,217m | 1:51.9 | |
| 188 | Eric Lepage | 54 | Paris 6eme | FRA | 3,217m | 1:51.9 | |
| 188 | Ross Bannerman | 19 | GBR | 3,217m | 1:51.9 | ||
| 188 | Victor Stefanescu | 46 | ROU | 3,217m | 1:51.9 | ||
| 188 | Graeme Fuller | 46 | GBR | 3,217m | 1:51.9 | ||
| 188 | Gus Henninger | 34 | USA | 3,217m | 1:51.9 | ||
| 194 | Cale Hosfeldt | 35 | USA | 3,216m | 1:51.9 | ||
| 195 | Andy Charles | 36 | AUS | 3,215m | 1:51.9 | ||
| 195 | Flo Bryant | 39 | Munich | GER | 3,215m | 1:51.9 | |
| 195 | John Musser | 60 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,215m | 1:51.9 |
| 195 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,215m | 1:51.9 |
| 199 | Michiel Kerkhof | 43 | AUS | 3,214m | 1:52.0 | ||
| 200 | Jacques Deetjens | 45 | QC | CAN | 3,212m | 1:52.0 |