Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miroslav Popugajev	38	Vilnius	LTU		3,300m	1:49.0
102	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,299m	1:49.1
103	Al Stone	44		AUS		3,298m	1:49.1
104	Duncan Dunning	50	New Plymouth	NZL		3,297m	1:49.1
105	Billy Feldmeier	40	West Melbourne, FL	USA	Row Brevard	3,295m	1:49.2
106	Tom Sanft	33	Melbourne, VIC	AUS		3,294m	1:49.2
106	Wesley Belleman	27	Jacksonville, FL	USA		3,294m	1:49.2
108	Pavel Mikhailov	32	Saint Petersburg	UNAFF		3,293m	1:49.3
109	Florian Finke	36		GER		3,291m	1:49.3
110	Adam Viebrock	40		USA		3,290m	1:49.4
110	Felipe Alonso	33		GER		3,290m	1:49.4
112	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,289m	1:49.4
113	Daniele (Brucchio)	51		ITA		3,288m	1:49.4
113	Alex Hugentobler	24		SUI		3,288m	1:49.4
115	Stephen Salvati	40	CT	USA		3,286m	1:49.5
116	Rob Chadwick	41		IRL		3,285m	1:49.5
117	Michel Comp	59	Toulouse	FRA		3,283m	1:49.6
118	Renato Busetto	51		ITA		3,282m	1:49.6
118	Dado Horvat	43	Čakovec	CRO	RowAlong	3,282m	1:49.6
118	Tom Dwyer	37		USA		3,282m	1:49.6
118	Martin Queinnec	27		CAN		3,282m	1:49.6
122	John Sweeney	44	Cambridge, MA	USA		3,280m	1:49.7
122	Sebastian Neder	39		GER		3,280m	1:49.7
124	Doug Foster	48		USA		3,279m	1:49.7
125	j c	51		JPN		3,278m	1:49.8
126	John Gibson	51	QLD	AUS		3,277m	1:49.8
126	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,277m	1:49.8
128	Nick Beresford-Knox	38	Cambridge	GBR	Cambridge Assessment	3,273m	1:49.9
129	Aaron Pierce	53		FIJ		3,272m	1:50.0
130	Richard 'THE RIG' Morgan	44		GBR		3,271m	1:50.0
130	Brian Bayley	39		USA		3,271m	1:50.0
130	Ard Ammerlaan	56		NED		3,271m	1:50.0
133	Trent Perrin	42	VA	USA	United States Navy Musicians	3,270m	1:50.0
134	Ivan Daleo	48		GBR		3,267m	1:50.1
135	Paul McFarthing	40		USA		3,262m	1:50.3
136	SHU Hamada	46		JPN		3,261m	1:50.3
137	Graeme Cooper	45		GBR		3,260m	1:50.4
137	Øyvind Eggen	41		NOR		3,260m	1:50.4
139	Jack Lange	59	My garage	FIN		3,259m	1:50.4
139	Alexandre Guet-McCreight	31	Toronto, ON	CAN		3,259m	1:50.4
141	Michael Tyler	32		AUS		3,257m	1:50.5
142	Daniel Hutton	42		GBR		3,255m	1:50.5
143	Steve Cross	36	Englewood, CO	USA		3,254m	1:50.6
143	Ben Reeves	34		GBR		3,254m	1:50.6
145	Ed Dutton	42		GBR		3,253m	1:50.6
146	David Wilkinson	50		USA		3,252m	1:50.7
147	Mike Miller	32	MI	USA		3,250m	1:50.7
148	Petrus Pietilä	38		EST		3,249m	1:50.8
149	Richard Darby	39		GBR		3,247m	1:50.8
149	Adam Pal	40		POL		3,247m	1:50.8