Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Romain DOMPNIER	38	Derval	FRA		3,301	1:49.0
102	Miroslav Popugajev	38	Vilnius	LTU		3,300	1:49.0
103	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,299	1:49.1
104	Al Stone	44		AUS		3,298	1:49.1
105	Duncan Dunning	50	New Plymouth	NZL		3,297	1:49.1
106	Billy Feldmeier	40	West Melbourne, FL	USA	Row Brevard	3,295	1:49.2
107	Tom Sanft	33	Melbourne, VIC	AUS		3,294	1:49.2
107	Wesley Belleman	27	Jacksonville, FL	USA	Air National Guard	3,294	1:49.2
109	Pavel Mikhailov	32	Saint Petersburg	AIN		3,293	1:49.3
110	Florian Finke	36		GER		3,291	1:49.3
111	Adam Viebrock	40		USA		3,290	1:49.4
111	Felipe Alonso	33		GER		3,290	1:49.4
113	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,289	1:49.4
114	Daniele (Brucchio)	51		ITA		3,288	1:49.4
114	Alex Hugentobler	24		SUI		3,288	1:49.4
116	Stephen Salvati	40	CT	USA		3,286	1:49.5
117	Rob Chadwick	41		IRL		3,285	1:49.5
118	Michel Comp	59	Toulouse	FRA		3,283	1:49.6
119	Renato Busetto	51		ITA		3,282	1:49.6
119	Dado Horvat	43	Čakovec	CRO	RowAlong	3,282	1:49.6
119	Tom Dwyer	37		USA		3,282	1:49.6
119	Martin Queinnec	27		CAN		3,282	1:49.6
123	John Sweeney	44	Cambridge, MA	USA		3,280	1:49.7
123	Sebastian Neder	39		GER		3,280	1:49.7
125	Doug Foster	48		USA		3,279	1:49.7
126	j c	51		JPN		3,278	1:49.8
127	John Gibson	51	QLD	AUS		3,277	1:49.8
127	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,277	1:49.8
129	Nick Beresford-Knox	38	Cambridge	GBR	Cambridge Assessment	3,273	1:49.9
130	Aaron Pierce	53		FIJ		3,272	1:50.0
131	Richard 'THE RIG' Morgan	44		GBR		3,271	1:50.0
131	Brian Bayley	40		USA		3,271	1:50.0
131	Ard Ammerlaan	56		NED		3,271	1:50.0
134	Trent Perrin	42	VA	USA	United States Navy Musicians	3,270	1:50.0
135	Ivan Daleo	48		GBR		3,267	1:50.1
136	Paul McFarthing	40		USA		3,262	1:50.3
137	SHU Hamada	46		JPN		3,261	1:50.3
138	Graeme Cooper	45		GBR		3,260	1:50.4
138	Øyvind Eggen	41		NOR		3,260	1:50.4
140	Jack Lange	59	My garage	FIN		3,259	1:50.4
140	Alexandre Guet-McCreight	31	Toronto, ON	CAN		3,259	1:50.4
142	Michael Tyler	32		AUS		3,257	1:50.5
143	Roland Koch	61		GER		3,256	1:50.5
144	Daniel Hutton	42		GBR		3,255	1:50.5
145	Steve Cross	36	Englewood, CO	USA		3,254	1:50.6
145	Ben Reeves	34		GBR		3,254	1:50.6
147	Ed Dutton	42		GBR	British Army	3,253	1:50.6
148	David Wilkinson	50		USA		3,252	1:50.7
149	Mike Miller	32	MI	USA		3,250	1:50.7
150	Petrus Pietilä	38		EST		3,249	1:50.8