Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Peter Merola 42 USA 3,211m 1:52.1
202 Mariusz Stupinski 39 POL 3,210m 1:52.1
203 Russell Aaron 36 USA 3,209m 1:52.1
204 daryl thomas 43 GBR 3,208m 1:52.2
205 Martin Steege 37 GER 3,207m 1:52.2
205 Stuart Goggins 43 GBR 3,207m 1:52.2
205 Jesse DeSimome 32 USA 3,207m 1:52.2
205 Evan Lavoie 51 CAN 3,207m 1:52.2
209 Greg Lewis 51 NZL 3,206m 1:52.2
209 Harmen de Ruijter 53 NED 3,206m 1:52.2
209 Matt Bowling 51 GBR 3,206m 1:52.2
212 Wolfram Veigel 54 GER 3,205m 1:52.3
213 David Wilson 43 GBR 3,204m 1:52.3
214 Sebastiano Natale 40 GER 3,202m 1:52.4
214 Nick Blowfield 48 GBR 3,202m 1:52.4
216 Nico S 50 NED 3,200m 1:52.5
216 David York 50 USA 3,200m 1:52.5
218 Der Held vom Erdbeerfeld 46 GER 3,199m 1:52.5
219 Jeremy Biggerstaff 40 USA 3,197m 1:52.6
220 Justin Woerlee 38 NED 3,196m 1:52.6
220 Andrew Novalsky 30 USA 3,196m 1:52.6
222 Lorenzo Mancini 34 ITA 3,195m 1:52.6
223 Jamie Downs 50 GBR 3,194m 1:52.7
223 Chris C 39 USA 3,194m 1:52.7
225 Winston Tubman 45 LBR 3,191m 1:52.8
226 Jason McMann 44 USA 3,190m 1:52.8
227 Martijn den Ouden 47 NED 3,189m 1:52.8
227 Edouard LECOMTE 38 FRA 3,189m 1:52.8
229 Chris Fleetwood 52 AUS 3,187m 1:52.9
230 Fred Koene 62 NED 3,185m 1:53.0
230 David Bevan 55 GBR 3,185m 1:53.0
232 Neven Ceilinger 32 CRO 3,184m 1:53.0
232 Mike Pechulis 49 USA 3,184m 1:53.0
232 hua huang 51 CHN 3,184m 1:53.0
235 Steve Sooy 39 USA 3,183m 1:53.1
236 Dan Kinash 41 GBR 3,182m 1:53.1
236 Guillermo Pajuelo 28 ESP 3,182m 1:53.1
236 Mattias Hallén 41 SWE 3,182m 1:53.1
239 Stephen Moorcroft 55 RSA 3,181m 1:53.1
239 Manu S 34 GER 3,181m 1:53.1
241 Colby Caltrider 33 USA 3,178m 1:53.2
241 Roland Nagel 41 GER 3,178m 1:53.2
241 Eric Guenther 33 USA 3,178m 1:53.2
244 Cory Olson 43 USA 3,176m 1:53.3
244 Göran Sbiegay 51 GER 3,176m 1:53.3
244 Philippe Poggetti 42 FRA 3,176m 1:53.3
247 Frederik Jansen 40 BEL 3,173m 1:53.4
247 Brandon Hall 29 USA 3,173m 1:53.4
249 Christof Silbernagl 37 ITA 3,172m 1:53.4
249 George Linney 47 USA 3,172m 1:53.4