Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michiel Kerkhof | 43 | AUS | 3,214 | 1:52.0 | ||
| 202 | Jack Horseman | 45 | QC | CAN | 3,212 | 1:52.0 | |
| 203 | Peter Merola | 42 | USA | Darkhorse Rowing | 3,211 | 1:52.1 | |
| 204 | Mariusz Stupinski | 39 | POL | 3,210 | 1:52.1 | ||
| 205 | Russell Aaron | 36 | USA | 3,209 | 1:52.1 | ||
| 206 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,208 | 1:52.2 |
| 207 | Martin Steege | 37 | GER | German Bundeswehr | 3,207 | 1:52.2 | |
| 207 | Stuart Goggins | 43 | GBR | 3,207 | 1:52.2 | ||
| 207 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,207 | 1:52.2 | |
| 207 | Evan Lavoie | 51 | CAN | 3,207 | 1:52.2 | ||
| 211 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,206 | 1:52.2 |
| 211 | Harmen de Ruijter | 53 | Blaricum | NED | 3,206 | 1:52.2 | |
| 211 | Matt Bowling | 51 | GBR | 3,206 | 1:52.2 | ||
| 214 | Wolfram Veigel | 54 | GER | 3,205 | 1:52.3 | ||
| 215 | David Wilson | 43 | GBR | 3,204 | 1:52.3 | ||
| 216 | Sebastiano Natale | 40 | GER | 3,202 | 1:52.4 | ||
| 216 | Nick Blowfield | 48 | Haddenham | GBR | 3,202 | 1:52.4 | |
| 218 | Nico S | 50 | NED | 3,200 | 1:52.5 | ||
| 218 | David York | 50 | Morehead, KY | USA | 3,200 | 1:52.5 | |
| 220 | Der Held vom Erdbeerfeld | 46 | GER | 3,199 | 1:52.5 | ||
| 221 | Jeremy Biggerstaff | 40 | 62812, IL | USA | 3,197 | 1:52.6 | |
| 222 | Justin Woerlee | 38 | Amsterdam | NED | 3,196 | 1:52.6 | |
| 222 | Andrew Novalsky | 30 | USA | 3,196 | 1:52.6 | ||
| 224 | Lorenzo Mancini | 34 | ITA | 3,195 | 1:52.6 | ||
| 225 | Jamie Downs | 50 | GBR | 3,194 | 1:52.7 | ||
| 225 | Chris C | 39 | USA | 3,194 | 1:52.7 | ||
| 227 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,191 | 1:52.8 |
| 228 | Jason McMann | 44 | Plymouth | USA | 3,190 | 1:52.8 | |
| 229 | Martijn den Ouden | 47 | NED | E.R.V. Thyro | 3,189 | 1:52.8 | |
| 229 | Edouard LECOMTE | 38 | FRA | 3,189 | 1:52.8 | ||
| 231 | Chris Fleetwood | 52 | AUS | 3,187 | 1:52.9 | ||
| 232 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 3,185 | 1:53.0 |
| 232 | David Bevan | 55 | Sevenoaks | GBR | 3,185 | 1:53.0 | |
| 234 | Neven Ceilinger | 32 | CRO | 3,184 | 1:53.0 | ||
| 234 | Mike Pechulis | 49 | USA | 3,184 | 1:53.0 | ||
| 234 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,184 | 1:53.0 |
| 237 | Steve Sooy | 39 | USA | 3,183 | 1:53.1 | ||
| 238 | Dan Kinash | 41 | GBR | 3,182 | 1:53.1 | ||
| 238 | Guillermo Pajuelo | 28 | ESP | 3,182 | 1:53.1 | ||
| 238 | Mattias Hallén | 41 | SWE | 3,182 | 1:53.1 | ||
| 241 | Stephen Moorcroft | 55 | RSA | 3,181 | 1:53.1 | ||
| 241 | Manu S | 34 | GER | 3,181 | 1:53.1 | ||
| 243 | Colby Caltrider | 33 | USA | 3,178 | 1:53.2 | ||
| 243 | Roland Nagel | 41 | Stolberg | GER | 3,178 | 1:53.2 | |
| 243 | Eric Guenther | 33 | USA | 3,178 | 1:53.2 | ||
| 246 | Cory Olson | 43 | MN | USA | 3,176 | 1:53.3 | |
| 246 | Göran Sbiegay | 51 | GER | 3,176 | 1:53.3 | ||
| 246 | Philippe Poggetti | 42 | FRA | 3,176 | 1:53.3 | ||
| 249 | Frederik Jansen | 40 | BEL | 3,173 | 1:53.4 | ||
| 249 | Brandon Hall | 29 | USA | 3,173 | 1:53.4 |