Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Travis Siehndel 49 USA 3,107m 1:55.8
351 Warren Ivy 47 USA 3,107m 1:55.8
353 Felix Möller 27 GER 3,106m 1:55.9
353 Michael Maier 34 AUT 3,106m 1:55.9
353 M J 38 USA 3,106m 1:55.9
356 Julian Hine 53 AUS 3,105m 1:55.9
356 Kazuya Kawamoto 60 JPN 3,105m 1:55.9
356 Marko Saarijärvi 47 FIN 3,105m 1:55.9
359 Timothy Cumming 42 GIB 3,104m 1:55.9
359 Finbar Foxwell 29 IRL 3,104m 1:55.9
359 Filip Josef 38 CZE 3,104m 1:55.9
362 Magnus Vaernqvist 48 SWE 3,102m 1:56.0
362 Ken Sheck 69 USA 3,102m 1:56.0
362 Eric Pavy 48 FRA 3,102m 1:56.0
365 Michael Pollinger 37 CAN 3,101m 1:56.0
366 Matt Allyn 46 USA 3,100m 1:56.1
366 Eric Engell 62 USA 3,100m 1:56.1
368 Guilhermme Lisboa 40 BRA 3,099m 1:56.1
368 Murray McKenzie 68 CAN 3,099m 1:56.1
368 Daniel Kerin 59 USA 3,099m 1:56.1
371 Simon Greener 66 GBR 3,098m 1:56.2
371 Jonathon Palmer 50 GBR 3,098m 1:56.2
373 Ernest Dietsch 64 FRA 3,096m 1:56.2
373 Krista Doersch 33 DEN 3,096m 1:56.2
373 Peter Sullivan 45 USA 3,096m 1:56.2
376 Jason Martin 52 GBR 3,095m 1:56.3
377 Martin Lutz 32 AUT 3,094m 1:56.3
378 Warwick Mostert 49 RSA 3,093m 1:56.3
378 Michel Hugentobler 35 SUI 3,093m 1:56.3
378 Chris Snedaker 41 USA 3,093m 1:56.3
381 Russ Parry 46 USA 3,092m 1:56.4
382 Justin Carter 46 USA 3,091m 1:56.4
382 David Cribb 34 USA 3,091m 1:56.4
384 Cooper Bricks 32 USA 3,090m 1:56.5
385 J.D. Hodges 39 USA 3,089m 1:56.5
385 Kevin Probst 36 FRA 3,089m 1:56.5
385 francis jacobs 60 NED 3,089m 1:56.5
385 D Pylyp 32 CAN 3,089m 1:56.5
385 Raúl Soto Domínguez 41 ESP 3,089m 1:56.5
390 Lamar Lewis 62 USA 3,088m 1:56.5
390 Everett Roberts 34 USA 3,088m 1:56.5
392 Amr Abdelfattah 57 EGY 3,087m 1:56.6
392 Jean Pierre Bernard 64 FRA 3,087m 1:56.6
394 Monica Belucci 44 CZE 3,086m 1:56.6
394 Day Day 60 USA 3,086m 1:56.6
394 Jade Pinard 32 CAN 3,086m 1:56.6
394 Graham Marples 69 GBR 3,086m 1:56.6
398 Stefano Cassella 32 USA 3,085m 1:56.6
399 Felipe Moura 32 BRA 3,084m 1:56.7
399 Kim GL 52 GRL 3,084m 1:56.7