Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Jo Butterfill 48 GBR 3,058m 1:57.7
451 Nelson Mitchell 38 USA 3,058m 1:57.7
451 John Rittenhouse 65 USA 3,058m 1:57.7
454 Jon Esau 55 USA 3,057m 1:57.7
454 Michael Swallow 49 USA 3,057m 1:57.7
454 Bryan Haman 31 USA 3,057m 1:57.7
454 BRENT FERRICCI 50 USA 3,057m 1:57.7
458 Michael Luecker 34 USA 3,055m 1:57.8
458 Kevin Harte 35 IRL 3,055m 1:57.8
458 Christopher DIEBOLD 36 USA 3,055m 1:57.8
461 Gregory D 39 GBR 3,054m 1:57.8
461 Magdalena Wenska 38 POL 3,054m 1:57.8
461 Anne Bloß 24 GER 3,054m 1:57.8
464 Christopher Tuckey 51 USA 3,053m 1:57.9
464 Henrik Jerregård 49 SWE 3,053m 1:57.9
464 IGOR STEFKO 54 GBR 3,053m 1:57.9
467 Rob McMichael 67 USA 3,052m 1:57.9
467 David Steven 51 CAN 3,052m 1:57.9
469 James Timmerman 55 USA 3,051m 1:57.9
469 Alex Laestig 48 GER 3,051m 1:57.9
469 Mike Kent 56 GBR 3,051m 1:57.9
469 Joel Denault 49 USA 3,051m 1:57.9
473 Matthew Thomas 44 USA 3,050m 1:58.0
474 Jan Brenninkmeijer 66 NED 3,049m 1:58.0
474 Syd Smith 73 USA 3,049m 1:58.0
474 Bob Harwig 39 USA 3,049m 1:58.0
477 David Whatmore 62 GBR 3,048m 1:58.1
478 mihai k 41 USA 3,047m 1:58.1
478 Gareth Evans 38 GBR 3,047m 1:58.1
478 orlando gentil 47 USA 3,047m 1:58.1
481 Bobby Reith 37 USA 3,046m 1:58.1
482 Benjamin Raccio 35 USA 3,044m 1:58.2
482 Mathias Schmidt 37 GER 3,044m 1:58.2
484 Pero Grujin 65 CRO 3,043m 1:58.3
484 Russell Smith 50 USA 3,043m 1:58.3
484 Sabino Lagattolla 52 USA 3,043m 1:58.3
487 Joakim Ardenmark 54 SWE 3,042m 1:58.3
487 Kathryn King 44 GBR 3,042m 1:58.3
487 G Morris 46 CAN 3,042m 1:58.3
490 Julien Raybaud 40 FRA 3,041m 1:58.3
491 Thomas Kieliba 51 GER 3,040m 1:58.4
492 Michael Bowerman 67 GBR 3,039m 1:58.4
492 Andrew Betteridge 35 USA 3,039m 1:58.4
492 Benjamin McClintic 43 USA 3,039m 1:58.4
495 G Dahms 59 USA 3,038m 1:58.4
495 Jean Baidet 58 USA 3,038m 1:58.4
495 Markus Gr. 56 GER 3,038m 1:58.4
498 Lelio Giordano 34 ITA 3,037m 1:58.5
498 Dan Vatsky 50 USA 3,037m 1:58.5
498 Gael Uwera 29 USA 3,037m 1:58.5