Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,059 | 1:57.6 |
| 450 | Daniel Maw | 42 | GBR | 3,059 | 1:57.6 | ||
| 453 | Jo Butterfill | 48 | GBR | British Army | 3,058 | 1:57.7 | |
| 453 | Nelson Mitchell | 38 | Milton , VT | USA | 3,058 | 1:57.7 | |
| 453 | John Rittenhouse | 65 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,058 | 1:57.7 |
| 456 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,057 | 1:57.7 |
| 456 | Michael Swallow | 49 | USA | 3,057 | 1:57.7 | ||
| 456 | Bryan Haman | 31 | USA | 3,057 | 1:57.7 | ||
| 456 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,057 | 1:57.7 |
| 460 | Michael Luecker | 34 | USA | 3,055 | 1:57.8 | ||
| 460 | Kevin Harte | 35 | Belfast | IRL | 3,055 | 1:57.8 | |
| 460 | Christopher DIEBOLD | 36 | USA | 3,055 | 1:57.8 | ||
| 463 | Gregory D | 39 | GBR | 3,054 | 1:57.8 | ||
| 463 | Magdalena Wenska | 38 | Wrocław | POL | 3,054 | 1:57.8 | |
| 463 | Anne Bloß | 24 | GER | 3,054 | 1:57.8 | ||
| 466 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,053 | 1:57.9 |
| 466 | Henrik Jerregård | 49 | Västerås | SWE | 3,053 | 1:57.9 | |
| 466 | IGOR STEFKO | 54 | GBR | Newry Rowing Team | 3,053 | 1:57.9 | |
| 469 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,052 | 1:57.9 |
| 469 | David Steven | 51 | CAN | 3,052 | 1:57.9 | ||
| 471 | James Timmerman | 55 | Sparks, MD | USA | 3,051 | 1:57.9 | |
| 471 | Alex Laestig | 48 | GER | 3,051 | 1:57.9 | ||
| 471 | Mike Kent | 56 | GBR | 3,051 | 1:57.9 | ||
| 471 | Joel Denault | 49 | USA | 3,051 | 1:57.9 | ||
| 475 | Matthew Thomas | 44 | AZ | USA | Darkhorse Rowing | 3,050 | 1:58.0 |
| 476 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,049 | 1:58.0 |
| 476 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 1:58.0 |
| 476 | Bob Harwig | 39 | DC | USA | 3,049 | 1:58.0 | |
| 479 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,048 | 1:58.1 |
| 480 | mihai k | 41 | Lexington, SC | USA | 3,047 | 1:58.1 | |
| 480 | Gareth Evans | 38 | GBR | 3,047 | 1:58.1 | ||
| 480 | orlando gentil | 47 | Austin, TX | USA | 3,047 | 1:58.1 | |
| 483 | Bobby Reith | 37 | USA | 3,046 | 1:58.1 | ||
| 484 | Benjamin Raccio | 35 | USA | 3,044 | 1:58.2 | ||
| 484 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,044 | 1:58.2 | |
| 486 | Pero Grujin | 65 | Zagreb | CRO | 3,043 | 1:58.3 | |
| 486 | Russell Smith | 50 | Fremont, CA | USA | 3,043 | 1:58.3 | |
| 486 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,043 | 1:58.3 | |
| 489 | Joakim Ardenmark | 54 | SWE | 3,042 | 1:58.3 | ||
| 489 | Kathryn King | 44 | GBR | 3,042 | 1:58.3 | ||
| 489 | G Morris | 46 | CAN | 3,042 | 1:58.3 | ||
| 492 | Julien Raybaud | 40 | FRA | 3,041 | 1:58.3 | ||
| 493 | Thomas Kieliba | 51 | Würzburg | GER | 3,040 | 1:58.4 | |
| 494 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,039 | 1:58.4 |
| 494 | Andrew Betteridge | 35 | PA | USA | 3,039 | 1:58.4 | |
| 494 | Benjamin McClintic | 43 | USA | 3,039 | 1:58.4 | ||
| 497 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 1:58.4 | |
| 497 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,038 | 1:58.4 | |
| 497 | Javish Hard | 18 | SRB | 3,038 | 1:58.4 | ||
| 500 | Lelio Giordano | 34 | ITA | 3,037 | 1:58.5 |