Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jo Butterfill | 48 | GBR | British Army | 3,058m | 1:57.7 | |
| 451 | Nelson Mitchell | 38 | Milton , VT | USA | 3,058m | 1:57.7 | |
| 451 | John Rittenhouse | 65 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 1:57.7 |
| 454 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,057m | 1:57.7 |
| 454 | Michael Swallow | 49 | USA | 3,057m | 1:57.7 | ||
| 454 | Bryan Haman | 31 | USA | 3,057m | 1:57.7 | ||
| 454 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,057m | 1:57.7 | |
| 458 | Michael Luecker | 34 | USA | 3,055m | 1:57.8 | ||
| 458 | Kevin Harte | 35 | Belfast | IRL | 3,055m | 1:57.8 | |
| 458 | Christopher DIEBOLD | 36 | USA | 3,055m | 1:57.8 | ||
| 461 | Gregory D | 39 | GBR | 3,054m | 1:57.8 | ||
| 461 | Magdalena Wenska | 38 | Wrocław | POL | 3,054m | 1:57.8 | |
| 461 | Anne Bloß | 24 | GER | 3,054m | 1:57.8 | ||
| 464 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,053m | 1:57.9 |
| 464 | Henrik Jerregård | 49 | Västerås | SWE | 3,053m | 1:57.9 | |
| 464 | IGOR STEFKO | 54 | GBR | Newry Rowing Team | 3,053m | 1:57.9 | |
| 467 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 3,052m | 1:57.9 |
| 467 | David Steven | 51 | CAN | 3,052m | 1:57.9 | ||
| 469 | James Timmerman | 55 | Sparks, MD | USA | 3,051m | 1:57.9 | |
| 469 | Alex Laestig | 48 | GER | 3,051m | 1:57.9 | ||
| 469 | Mike Kent | 56 | GBR | 3,051m | 1:57.9 | ||
| 469 | Joel Denault | 49 | USA | 3,051m | 1:57.9 | ||
| 473 | Matthew Thomas | 44 | AZ | USA | Darkhorse Rowing | 3,050m | 1:58.0 |
| 474 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 3,049m | 1:58.0 |
| 474 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 1:58.0 |
| 474 | Bob Harwig | 39 | DC | USA | 3,049m | 1:58.0 | |
| 477 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,048m | 1:58.1 |
| 478 | mihai k | 41 | Lexington, SC | USA | 3,047m | 1:58.1 | |
| 478 | Gareth Evans | 38 | GBR | 3,047m | 1:58.1 | ||
| 478 | orlando gentil | 47 | Austin, TX | USA | 3,047m | 1:58.1 | |
| 481 | Bobby Reith | 37 | USA | 3,046m | 1:58.1 | ||
| 482 | Benjamin Raccio | 35 | USA | 3,044m | 1:58.2 | ||
| 482 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,044m | 1:58.2 | |
| 484 | Pero Grujin | 65 | Zagreb | CRO | 3,043m | 1:58.3 | |
| 484 | Russell Smith | 50 | Fremont, CA | USA | 3,043m | 1:58.3 | |
| 484 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,043m | 1:58.3 | |
| 487 | Joakim Ardenmark | 54 | SWE | 3,042m | 1:58.3 | ||
| 487 | Kathryn King | 44 | GBR | 3,042m | 1:58.3 | ||
| 487 | G Morris | 46 | CAN | 3,042m | 1:58.3 | ||
| 490 | Julien Raybaud | 40 | FRA | 3,041m | 1:58.3 | ||
| 491 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,040m | 1:58.4 | |
| 492 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,039m | 1:58.4 |
| 492 | Andrew Betteridge | 35 | PA | USA | 3,039m | 1:58.4 | |
| 492 | Benjamin McClintic | 43 | USA | 3,039m | 1:58.4 | ||
| 495 | G Dahms | 59 | USA | 3,038m | 1:58.4 | ||
| 495 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,038m | 1:58.4 | |
| 495 | Markus Groß | 56 | Paderborn | GER | 3,038m | 1:58.4 | |
| 498 | Lelio Giordano | 34 | ITA | 3,037m | 1:58.5 | ||
| 498 | Dan Vatsky | 50 | USA | 3,037m | 1:58.5 | ||
| 498 | Gael Uwera | 29 | USA | 3,037m | 1:58.5 |