Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	István Győrfi	64	Zamárdi	HUN		3,013	1:59.4
552	Pierre Vigilance	53		USA		3,012	1:59.5
552	Richard van Doeselaar	37		NED		3,012	1:59.5
554	Jim Bilotto	48		USA		3,011	1:59.5
554	Ernie Ginter	70	Brookhaven, GA	USA		3,011	1:59.5
554	Tyler Gootkin	26		USA		3,011	1:59.5
554	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	3,011	1:59.5
554	Matthew Stubbington	51		USA		3,011	1:59.5
559	Kaleb Anderson	30	Colorado Springs, CO	USA		3,010	1:59.6
560	Stephen Mattes	52		AUS		3,009	1:59.6
560	Brian Hilgeman	32		USA		3,009	1:59.6
562	Mikael Rundell	50		SWE		3,008	1:59.6
562	Gregory Anderson	62		USA		3,008	1:59.6
564	Joshua Wielobob	41		USA		3,007	1:59.7
565	Anthony Cullen	47		AUS		3,006	1:59.7
565	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,006	1:59.7
567	Bora Gulari	47	Detroit, MI	USA	University of Michigan	3,005	1:59.8
567	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,005	1:59.8
567	Olivier Van Rompaey	39		BEL		3,005	1:59.8
570	Lasse Kvalheim	33		NOR		3,002	1:59.9
570	Karl Rouillard	59	WA	USA		3,002	1:59.9
572	Nathaniel Russell	38	Tallahassee	USA		3,001	1:59.9
573	Mat Bunch	49		USA		3,000	2:00.0
574	Juddson Billie	43	Schnecksville, PA	USA		2,998	2:00.0
575	joe colgan	46	VIC	AUS		2,997	2:00.1
575	Fco Javier Godoy Moreno	43		ESP		2,997	2:00.1
575	William Turner	23		GBR		2,997	2:00.1
578	Tim Row	46		USA		2,996	2:00.1
578	Eric Toman	46	Columbus, OH	USA		2,996	2:00.1
580	Toby Frow	46		GBR		2,995	2:00.2
580	Trond Kvarven	53		NOR		2,995	2:00.2
582	Craig Bulloch	44		NZL		2,994	2:00.2
582	Jonathan Low	41		CAN		2,994	2:00.2
584	Elijah Colgrove	41		USA		2,993	2:00.2
584	Brynn Fiacchi	26		USA		2,993	2:00.2
586	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:00.3
586	Michael Weachock	33		USA		2,992	2:00.3
588	Trevor Williamson	42		GBR		2,991	2:00.3
588	Dustin Goto	40		USA		2,991	2:00.3
590	Luigi Ferro	38		ITA		2,990	2:00.4
590	Moshe Messer	37	KANSAS CITY, MO	USA		2,990	2:00.4
592	Alec Woloszyn	38	IL	USA		2,989	2:00.4
593	Daniel Horvath	29		DEN		2,988	2:00.4
593	James Galbraith	53		USA		2,988	2:00.4
595	Aaron Pitney	53		USA		2,987	2:00.5
595	Patrick Mooney	38		USA		2,987	2:00.5
595	wilcox mar	43		USA		2,987	2:00.5
595	Sue Fondrie	57	WI	USA		2,987	2:00.5
599	Antis Kaplanis	56	Nicosia	CYP		2,986	2:00.5
599	Paul Gale	50		GBR	RowAlong	2,986	2:00.5