Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Pierre Vigilance	53		USA		3,012m	1:59.5
551	Richard van Doeselaar	37		NED		3,012m	1:59.5
553	Jim Bilotto	48		USA		3,011m	1:59.5
553	Ernie Ginter	70	Brookhaven, GA	USA		3,011m	1:59.5
553	Tyler Gootkin	26		USA		3,011m	1:59.5
553	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	3,011m	1:59.5
553	Matthew Stubbington	51		USA		3,011m	1:59.5
558	Kaleb Anderson	30	Colorado Springs, CO	USA		3,010m	1:59.6
559	Stephen Mattes	52		AUS		3,009m	1:59.6
559	Brian Hilgeman	32		USA		3,009m	1:59.6
561	Mikael Rundell	50		SWE		3,008m	1:59.6
561	Gregory Anderson	62		USA		3,008m	1:59.6
563	Joshua Wielobob	41		USA		3,007m	1:59.7
564	Anthony Cullen	47		AUS		3,006m	1:59.7
564	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,006m	1:59.7
566	Bora Gulari	47	Detroit, MI	USA	University of Michigan	3,005m	1:59.8
566	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	3,005m	1:59.8
566	Olivier Van Rompaey	39		BEL		3,005m	1:59.8
569	Lasse Kvalheim	33		NOR		3,002m	1:59.9
569	Karl Rouillard	59	WA	USA		3,002m	1:59.9
571	Nathaniel Russell	38	Tallahassee	USA		3,001m	1:59.9
572	Mat Bunch	49		USA		3,000m	2:00.0
573	Juddson Billie	43	Schnecksville, PA	USA		2,998m	2:00.0
574	joe colgan	46	VIC	AUS		2,997m	2:00.1
574	Fco Javier Godoy Moreno	43		ESP		2,997m	2:00.1
574	William Turner	23		GBR		2,997m	2:00.1
577	Tim Row	46		USA		2,996m	2:00.1
577	Eric Toman	46	Columbus, OH	USA		2,996m	2:00.1
579	Toby Frow	46		GBR		2,995m	2:00.2
579	Trond Kvarven	53		NOR		2,995m	2:00.2
581	Craig Bulloch	44		NZL		2,994m	2:00.2
581	Jonathan Low	41		CAN		2,994m	2:00.2
583	Elijah Colgrove	41		USA		2,993m	2:00.2
583	Brynn Fiacchi	26		USA		2,993m	2:00.2
585	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,992m	2:00.3
585	Michael Weachock	33		USA		2,992m	2:00.3
587	Trevor Williamson	42		GBR		2,991m	2:00.3
587	Dustin Goto	40		USA		2,991m	2:00.3
589	Luigi Ferro	38		ITA		2,990m	2:00.4
589	Moshe Messer	37	KANSAS CITY, MO	USA		2,990m	2:00.4
591	Alec Woloszyn	38	IL	USA		2,989m	2:00.4
592	Daniel Horvath	29		DEN		2,988m	2:00.4
592	James Galbraith	53		USA		2,988m	2:00.4
594	Aaron Pitney	53		USA		2,987m	2:00.5
594	Patrick Mooney	38		USA		2,987m	2:00.5
594	wilcox mar	43		USA		2,987m	2:00.5
594	Sue Fondrie	57		USA		2,987m	2:00.5
598	Antis Kaplanis	56	Nicosia	CYP		2,986m	2:00.5
598	Paul Gale	50		GBR	RowAlong	2,986m	2:00.5
598	Georg Wiebringhaus	36		GER		2,986m	2:00.5