Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Steve McCann	39	VIC	AUS		2,955	2:01.8
651	Patrick Puszko	35		GER		2,955	2:01.8
653	William Martino	46		USA		2,954	2:01.8
653	弦何	73		CHN	亦可赛艇	2,954	2:01.8
655	Duck Callahan	-		USA		2,953	2:01.9
656	Noj Unkma	52		AUS		2,952	2:01.9
656	Michael Sisco	43		USA		2,952	2:01.9
656	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,952	2:01.9
656	Ken Noble	75	Newark on Trent	GBR	RowAlong	2,952	2:01.9
656	Mark Cardwell	59		USA	Pelham Community Rowing Association	2,952	2:01.9
656	John Stitchman	48		GBR		2,952	2:01.9
656	Paden Belanger	30	Cincinnati	USA	Darkhorse Rowing	2,952	2:01.9
663	John Hutchinson	62	Dunstable, MA	USA	Merrimack River Rowing Association	2,951	2:01.9
664	Jes Prause-Knudsen	49		DEN		2,950	2:02.0
665	BJ KIM	42		KOR		2,949	2:02.0
665	Josh Miller	50		USA		2,949	2:02.0
667	ilya tkachenkov	32		AIN		2,948	2:02.1
668	Charlotte Herberhold	27		GER		2,947	2:02.1
669	Shootin Big Loads	49		USA		2,946	2:02.1
670	Tony Gibbs	56		NZL		2,945	2:02.2
671	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,944	2:02.2
672	Ian Johnston	49		GBR		2,943	2:02.3
673	Fred Grasso	56	Oakton, VA	USA		2,942	2:02.3
673	Jan Segner	41		GER		2,942	2:02.3
675	Geraldine O’Kane	52		NZL		2,941	2:02.4
676	Shane Casey	49	MI	USA		2,939	2:02.4
676	안 기홍	35		KOR		2,939	2:02.4
676	Elodie Tassy	52	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,939	2:02.4
679	Antoine Pélan	32		FRA		2,938	2:02.5
679	Ryan Booz	47	Centre Hall, PA	USA		2,938	2:02.5
679	Jefferson Rangel	42		BRA		2,938	2:02.5
679	Alan Supple	54	Lighthouse Point, FL	USA		2,938	2:02.5
679	Chris Brekenfeld	23		USA		2,938	2:02.5
684	Neil Duncan	57		AUS		2,937	2:02.5
685	Sam Tilley	47	Ashtead	GBR		2,936	2:02.6
686	John Wright	41		USA		2,935	2:02.6
686	Scott Richardson	43		CAN		2,935	2:02.6
688	Reinhard Raab-Straten	50		GER		2,933	2:02.7
688	Will Perkins	42	Atlanta, GA	USA		2,933	2:02.7
690	Brannan Croft	52		USA		2,932	2:02.7
690	Stephan Merz	55	Rottweil	GER		2,932	2:02.7
690	Alessandro Diana	30		ITA		2,932	2:02.7
690	Niall Durhamconcept2	37		IRL		2,932	2:02.7
694	Andrew Munro	52	Anchorage, AK	USA		2,931	2:02.8
694	Lloyd Haines	17		GBR		2,931	2:02.8
694	James Tyler	49	Sagamore Hills, OH	USA		2,931	2:02.8
697	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,929	2:02.9
698	Stacey Adam	43		NZL	New Zealand Defence Force	2,928	2:02.9
698	Brett Farnsworth	30		USA		2,928	2:02.9
700	Matt Barhorst	41		USA		2,927	2:02.9