Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Patrick Puszko	35		GER		2,955m	2:01.8
652	William Martino	46		USA		2,954m	2:01.8
652	弦何	73		CHN	亦可赛艇	2,954m	2:01.8
654	Duck Callahan	-		USA		2,953m	2:01.9
655	Noj Unkma	52		AUS		2,952m	2:01.9
655	Michael Sisco	43		USA		2,952m	2:01.9
655	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,952m	2:01.9
655	Ken Noble	75	Newark on Trent	GBR	RowAlong	2,952m	2:01.9
655	Mark Cardwell	59	NY	USA	Pelham Community Rowing Association	2,952m	2:01.9
655	John Stitchman	48		GBR		2,952m	2:01.9
655	Paden Belanger	30	Cincinnati	USA	Darkhorse Rowing	2,952m	2:01.9
662	John Hutchinson	62	Dunstable, MA	USA	Merrimack River Rowing Association	2,951m	2:01.9
663	Jes Prause-Knudsen	49		DEN		2,950m	2:02.0
664	BJ KIM	42		KOR		2,949m	2:02.0
664	Josh Miller	50		USA		2,949m	2:02.0
666	ilya tkachenkov	32		UNAFF		2,948m	2:02.1
667	Charlotte Herberhold	27		GER		2,947m	2:02.1
668	Shootin Big Loads	49		USA		2,946m	2:02.1
669	Tony Gibbs	56		NZL		2,945m	2:02.2
670	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,944m	2:02.2
671	Ian Johnston	49		GBR		2,943m	2:02.3
672	Fred Grasso	56	Oakton, VA	USA		2,942m	2:02.3
672	Jan Segner	41		GER		2,942m	2:02.3
674	Geraldine O’Kane	52		NZL		2,941m	2:02.4
675	Shane Casey	49	MI	USA		2,939m	2:02.4
675	안 기홍	35		KOR		2,939m	2:02.4
675	Elodie Tassy	52	Ventabren	FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,939m	2:02.4
678	Antoine Pélan	32		FRA		2,938m	2:02.5
678	Ryan Booz	47	Centre Hall, PA	USA		2,938m	2:02.5
678	Jefferson Rangel	42		BRA		2,938m	2:02.5
678	Alan Supple	54	Lighthouse Point, FL	USA		2,938m	2:02.5
678	Chris Brekenfeld	23		USA		2,938m	2:02.5
683	Neil Duncan	57		AUS		2,937m	2:02.5
684	Sam Tilley	47	Ashtead	GBR		2,936m	2:02.6
685	John Wright	41		USA		2,935m	2:02.6
685	Scott Richardson	43		CAN		2,935m	2:02.6
687	Reinhard Raab-Straten	50		GER		2,933m	2:02.7
687	Will Perkins	42	Atlanta, GA	USA		2,933m	2:02.7
689	Brannan Croft	52		USA		2,932m	2:02.7
689	Stephan Merz	55	Rottweil	GER		2,932m	2:02.7
689	Alessandro Diana	30		ITA		2,932m	2:02.7
689	Niall Durhamconcept2	37		IRL		2,932m	2:02.7
693	Andrew Munro	52	Anchorage, AK	USA		2,931m	2:02.8
693	Lloyd Haines	17		GBR		2,931m	2:02.8
693	James Tyler	49	Sagamore Hills, OH	USA		2,931m	2:02.8
696	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,929m	2:02.9
697	Stacey Adam	43		NZL	New Zealand Defence Force	2,928m	2:02.9
697	Brett Farnsworth	30		USA		2,928m	2:02.9
699	Matt Barhorst	41		USA		2,927m	2:02.9
699	Tse-yong Yao	52	WA	USA		2,927m	2:02.9