Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Gareth Saunders 43 GBR 2,984m 2:00.6
601 Jürgen Dingler 34 GER 2,984m 2:00.6
603 David Dawson 57 GBR 2,983m 2:00.6
604 Martin Woodford 67 GER 2,982m 2:00.7
604 Andy Kidd 41 GBR 2,982m 2:00.7
606 Damien Monzein 52 FRA 2,981m 2:00.7
606 Chevy Dal 58 NOR 2,981m 2:00.7
606 Jeff Putnam 63 USA 2,981m 2:00.7
606 Bob Broyden 58 USA 2,981m 2:00.7
610 Troy Polak 48 CAN 2,980m 2:00.8
610 Anne Goffin 42 USA 2,980m 2:00.8
612 Joe Doaks 46 CAN 2,979m 2:00.8
613 Laurent Le Flohic 51 FRA 2,978m 2:00.8
613 Dimitri Vastenavondt 40 BEL 2,978m 2:00.8
613 Rob Sesink Clee 63 USA 2,978m 2:00.8
616 Jim Gawronski 62 USA 2,977m 2:00.9
617 David Slabaugh 51 USA 2,976m 2:00.9
618 Jamie Pope 52 USA 2,974m 2:01.0
619 Erik Aronsson 43 SWE 2,972m 2:01.1
620 J Vissers 41 AUS 2,971m 2:01.1
621 Andrew Fennig - USA 2,970m 2:01.2
622 Joachim Chapman 49 AUS 2,969m 2:01.2
622 Daniel Garrett 37 USA 2,969m 2:01.2
622 David Remmers 35 USA 2,969m 2:01.2
622 Yongyi Wu 30 USA 2,969m 2:01.2
626 Sam Spooner 39 GBR 2,968m 2:01.2
626 Robert Campbell 34 USA 2,968m 2:01.2
626 Alon Oz 42 ISR 2,968m 2:01.2
629 Franck VEYSSIERE 41 FRA 2,967m 2:01.3
630 Scott Dalibozek 49 AUS 2,966m 2:01.3
630 Brad Weghorst 47 USA 2,966m 2:01.3
632 Colin O’Connor 31 USA 2,964m 2:01.4
632 John Leo 66 USA 2,964m 2:01.4
634 Jon Quandt 40 USA 2,963m 2:01.4
635 Ian Tims 41 USA 2,962m 2:01.5
635 Tripp Starling 50 USA 2,962m 2:01.5
635 Stephen Hoffman 52 USA 2,962m 2:01.5
638 kyra michel 28 SUI 2,961m 2:01.5
638 Mark Richards 47 USA 2,961m 2:01.5
638 Loic Legault 40 CAN 2,961m 2:01.5
641 Jason Rockman 49 USA 2,960m 2:01.6
642 Gerry Meenaghan 45 USA 2,959m 2:01.6
642 David Downs 53 USA 2,959m 2:01.6
644 Martin Wortschack 36 AUT 2,958m 2:01.7
644 Lee Higgins 50 USA 2,958m 2:01.7
646 Qqqf Aa 122 AUT 2,957m 2:01.7
646 David W. Johnson 50 USA 2,957m 2:01.7
646 Megan Slane 30 USA 2,957m 2:01.7
649 Adam Moore 37 USA 2,956m 2:01.7
650 Steve McCann 39 AUS 2,955m 2:01.8