Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gareth Saunders	43		GBR	RAF REGIMENT	2,984m	2:00.6
601	Jürgen Dingler	34		GER		2,984m	2:00.6
603	David Dawson	57		GBR		2,983m	2:00.6
604	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,982m	2:00.7
604	Andy Kidd	41		GBR	Royal Marines	2,982m	2:00.7
606	Damien Monzein	52		FRA		2,981m	2:00.7
606	Chevy Dal	58		NOR		2,981m	2:00.7
606	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,981m	2:00.7
606	Bob Broyden	58		USA		2,981m	2:00.7
610	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2,980m	2:00.8
610	Anne Goffin	42		USA		2,980m	2:00.8
612	Joe Doaks	46		CAN		2,979m	2:00.8
613	Laurent Le Flohic	51		FRA		2,978m	2:00.8
613	Dimitri Vastenavondt	40		BEL		2,978m	2:00.8
613	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,978m	2:00.8
616	Jim Gawronski	62	Beacon Falls, CT	USA		2,977m	2:00.9
617	David Slabaugh	51		USA		2,976m	2:00.9
618	Jamie Pope	52	Denver, NC	USA		2,974m	2:01.0
619	Erik Aronsson	43		SWE		2,972m	2:01.1
620	J Vissers	41	Brunswick West, VIC	AUS		2,971m	2:01.1
621	Andrew Fennig	-		USA		2,970m	2:01.2
622	Joachim Chapman	49	SA	AUS		2,969m	2:01.2
622	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	2,969m	2:01.2
622	David Remmers	35		USA		2,969m	2:01.2
622	Yongyi Wu	30		USA		2,969m	2:01.2
626	Sam Spooner	39		GBR		2,968m	2:01.2
626	Robert Campbell	34		USA		2,968m	2:01.2
626	Alon Oz	42	haifa	ISR		2,968m	2:01.2
629	Franck VEYSSIERE	41		FRA		2,967m	2:01.3
630	Scott Dalibozek	49		AUS		2,966m	2:01.3
630	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	2,966m	2:01.3
632	Colin O’Connor	31	Limington, ME	USA		2,964m	2:01.4
632	John Leo	66	Newport News, VA	USA		2,964m	2:01.4
634	Jon Quandt	40		USA		2,963m	2:01.4
635	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,962m	2:01.5
635	Tripp Starling	50		USA		2,962m	2:01.5
635	Stephen Hoffman	52		USA		2,962m	2:01.5
638	kyra michel	28		SUI		2,961m	2:01.5
638	Mark Richards	47	WI	USA	U.S. Army	2,961m	2:01.5
638	Loic Legault	40		CAN		2,961m	2:01.5
641	Jason Rockman	49		USA		2,960m	2:01.6
642	Gerry Meenaghan	45		USA		2,959m	2:01.6
642	David Downs	53	Blue Springs, MO	USA		2,959m	2:01.6
644	Martin Wortschack	36		AUT		2,958m	2:01.7
644	Lee Higgins	50	Cos Cob, CT	USA		2,958m	2:01.7
646	Qqqf Aa	122		AUT		2,957m	2:01.7
646	David W. Johnson	50	Waterville, ME	USA		2,957m	2:01.7
646	Megan Slane	30		USA		2,957m	2:01.7
649	Adam Moore	37		USA		2,956m	2:01.7
650	Steve McCann	39	VIC	AUS		2,955m	2:01.8