Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Georg Wiebringhaus	36		GER		2,986	2:00.5
602	Gareth Saunders	43		GBR	RAF REGIMENT	2,984	2:00.6
602	Jürgen Dingler	34		GER		2,984	2:00.6
604	David Dawson	57		GBR		2,983	2:00.6
605	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
605	Andy Kidd	41		GBR	Royal Marines	2,982	2:00.7
607	Damien Monzein	52		FRA		2,981	2:00.7
607	Chevy Dal	58		NOR		2,981	2:00.7
607	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,981	2:00.7
607	Bob Broyden	58	VA	USA		2,981	2:00.7
611	Troy Polak	48		CAN	Canadian Armed Forces Veterans	2,980	2:00.8
611	Anne Goffin	42		USA		2,980	2:00.8
613	Joe Doaks	46		CAN		2,979	2:00.8
614	Laurent Le Flohic	51		FRA		2,978	2:00.8
614	Dimitri Vastenavondt	40		BEL		2,978	2:00.8
614	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
617	Jim Gawronski	62	Beacon Falls, CT	USA		2,977	2:00.9
618	David Slabaugh	51		USA		2,976	2:00.9
619	Jamie Pope	52	Denver, NC	USA		2,974	2:01.0
620	Erik Aronsson	43		SWE		2,972	2:01.1
621	J Vissers	41	Brunswick West, VIC	AUS		2,971	2:01.1
622	Andrew Fennig	-		USA		2,970	2:01.2
623	Joachim Chapman	49	SA	AUS		2,969	2:01.2
623	Daniel Garrett	37	ID	USA	Dry River Sculls IRC	2,969	2:01.2
623	David Remmers	35		USA		2,969	2:01.2
623	Yongyi Wu	30		USA		2,969	2:01.2
627	Sam Spooner	39		GBR		2,968	2:01.2
627	Robert Campbell	34		USA		2,968	2:01.2
627	Alon Oz	42	haifa	ISR		2,968	2:01.2
630	Franck VEYSSIERE	41		FRA		2,967	2:01.3
631	Scott Dalibozek	49		AUS		2,966	2:01.3
631	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	2,966	2:01.3
633	Colin O’Connor	31	Limington, ME	USA		2,964	2:01.4
633	John Leo	66	Newport News, VA	USA	U.S. Army Retired	2,964	2:01.4
635	Jon Quandt	40		USA		2,963	2:01.4
636	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,962	2:01.5
636	Tripp Starling	50		USA		2,962	2:01.5
636	Stephen Hoffman	52		USA		2,962	2:01.5
639	kyra michel	28		SUI		2,961	2:01.5
639	Mark Richards	47	WI	USA	U.S. Army	2,961	2:01.5
639	Loic Legault	40		CAN		2,961	2:01.5
642	Jason Rockman	49		USA		2,960	2:01.6
643	Gerry Meenaghan	45		USA		2,959	2:01.6
643	David Downs	53	Blue Springs, MO	USA		2,959	2:01.6
645	Martin Wortschack	36		AUT		2,958	2:01.7
645	Lee Higgins	50	Cos Cob, CT	USA		2,958	2:01.7
647	QA aN mk	28		AUT		2,957	2:01.7
647	David W. Johnson	50	Waterville, ME	USA		2,957	2:01.7
647	Megan Slane	30		USA		2,957	2:01.7
650	Adam Moore	37		USA		2,956	2:01.7