Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tse-yong Yao	52	WA	USA		2,927	2:02.9
702	Stephen D'Olier	42	Sydney, NSW	AUS		2,925	2:03.0
702	Duncan Farnsworth	50		GBR		2,925	2:03.0
704	VASILEIOS SIALARIS	37	Kalliani	GRE		2,924	2:03.1
705	X D	34	NJ	CHN	亦可赛艇	2,923	2:03.1
705	Andrew Fairbairn	60		GBR		2,923	2:03.1
707	James Hough	35	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,922	2:03.2
708	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	2,921	2:03.2
708	César Fernández	28		PAR		2,921	2:03.2
710	Alexandros Perin	35		GRE		2,920	2:03.2
710	patrick brennan	48		USA		2,920	2:03.2
712	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
712	John Weil	72	New Orleans, LA	USA		2,919	2:03.3
712	Margaret Caulk	39		USA		2,919	2:03.3
712	David Hester	66		USA		2,919	2:03.3
712	Jessica Indyk	32	MA	USA		2,919	2:03.3
717	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	2,918	2:03.3
717	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:03.3
717	Jeffery Brown	53		USA		2,918	2:03.3
720	Kialeen Hay	35	DE	USA		2,917	2:03.4
721	Sabina Lanzoni	59	Bergamo	ITA		2,916	2:03.4
722	Kevin Tiller	59	Madison, MS	USA		2,915	2:03.4
722	Scott Shaddick	47	London, ON	CAN		2,915	2:03.4
722	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,915	2:03.4
725	Jim Buffum	63	Westerly, RI	USA	Rollins College	2,914	2:03.5
725	Christian Mischkowsky	40		GER		2,914	2:03.5
727	Catherine Shepherd	45	High Wycombe	GBR		2,913	2:03.5
727	Douglas Haywood	39		GBR		2,913	2:03.5
727	Dave Hunt	55		GBR		2,913	2:03.5
727	Mike Andersen	40		USA		2,913	2:03.5
731	Daniel Minton	57	King George, VA	USA		2,911	2:03.6
732	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
732	Paul Sherry	62	Columbus , OH	USA		2,909	2:03.7
734	Neil Grant	47		GBR		2,908	2:03.7
734	Jeremy Charakap	40	Larisa	GRE		2,908	2:03.7
734	David Hunter	53		GBR		2,908	2:03.7
734	Jim Lavine	57		USA		2,908	2:03.7
738	Michael Burda	35		AUT		2,907	2:03.8
738	Filip Bruteanu	42	Austin, TX	USA		2,907	2:03.8
738	Timothy Lee	-		USA		2,907	2:03.8
741	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,906	2:03.8
741	Casper Brenninkmeijer	42		NED		2,906	2:03.8
743	學謙 C	30		TPE		2,905	2:03.9
743	Dorin Asaftei	48	Iasi	ROU		2,905	2:03.9
745	David Larmour	65		GBR		2,904	2:03.9
745	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	2,904	2:03.9
745	Joseph Gartin	60	VA	USA		2,904	2:03.9
745	Jonathan Metzler	43	UT	USA		2,904	2:03.9
749	Craig Gormley	52	Hopkinton, MA	USA		2,902	2:04.0
750	Aleš Ojsteršek	39		SLO		2,901	2:04.0