Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Stephen D'Olier 42 AUS 2,925m 2:03.0
701 Duncan Farnsworth 50 GBR 2,925m 2:03.0
703 VASILEIOS SIALARIS 37 GRE 2,924m 2:03.1
704 X D 34 CHN 2,923m 2:03.1
704 Andrew Fairbairn 60 GBR 2,923m 2:03.1
706 James Hough 35 USA 2,922m 2:03.2
707 Roburt Tranter 46 CAN 2,921m 2:03.2
707 César Fernández 28 PAR 2,921m 2:03.2
709 Alexandros Perin 35 GRE 2,920m 2:03.2
709 patrick brennan 48 USA 2,920m 2:03.2
711 Thornton Greenland 75 GBR 2,919m 2:03.3
711 John Weil 72 USA 2,919m 2:03.3
711 Margaret Caulk 39 USA 2,919m 2:03.3
711 David Hester 66 USA 2,919m 2:03.3
711 Jessica Indyk 32 USA 2,919m 2:03.3
716 Gary Reid 73 NZL 2,918m 2:03.3
716 Rick Johnson 64 USA 2,918m 2:03.3
716 Jeffery Brown 53 USA 2,918m 2:03.3
719 Kialeen Hay 35 USA 2,917m 2:03.4
720 Sabina Lanzoni 59 ITA 2,916m 2:03.4
721 Kevin Tiller 59 USA 2,915m 2:03.4
721 Scott Shaddick 47 CAN 2,915m 2:03.4
721 Markus Jahn 57 GER 2,915m 2:03.4
724 Jim Buffum 63 USA 2,914m 2:03.5
724 Christian Mischkowsky 40 GER 2,914m 2:03.5
726 Catherine Shepherd 45 GBR 2,913m 2:03.5
726 Douglas Haywood 39 GBR 2,913m 2:03.5
726 Dave Hunt 55 GBR 2,913m 2:03.5
726 Mike Andersen 40 USA 2,913m 2:03.5
730 Daniel Minton 57 USA 2,911m 2:03.6
731 Glen Vermette 65 USA 2,909m 2:03.7
731 Paul Sherry 62 USA 2,909m 2:03.7
733 Neil Grant 47 GBR 2,908m 2:03.7
733 Jeremy Charakap 40 GRE 2,908m 2:03.7
733 David Hunter 53 GBR 2,908m 2:03.7
733 Jim Lavine 57 USA 2,908m 2:03.7
737 Michael Burda 35 AUT 2,907m 2:03.8
737 Filip Bruteanu 42 USA 2,907m 2:03.8
737 Timothy Lee - USA 2,907m 2:03.8
740 Konrad Frankenberg 46 GER 2,906m 2:03.8
740 Casper Brenninkmeijer 42 NED 2,906m 2:03.8
742 學謙 C 30 TPE 2,905m 2:03.9
742 Dorin Asaftei 48 ROU 2,905m 2:03.9
744 David Larmour 65 GBR 2,904m 2:03.9
744 Isotope Toast 47 GER 2,904m 2:03.9
744 Joseph Gartin 60 USA 2,904m 2:03.9
744 Jonathan Metzler 43 USA 2,904m 2:03.9
748 Craig Gormley 52 USA 2,902m 2:04.0
749 Aleš Ojsteršek 39 SLO 2,901m 2:04.0
749 Louise Gjelstrup 45 DEN 2,901m 2:04.0