Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Tse-yong Yao | 52 | WA | USA | 2,927 | 2:02.9 | |
| 702 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 2,925 | 2:03.0 | |
| 702 | Duncan Farnsworth | 50 | GBR | 2,925 | 2:03.0 | ||
| 704 | VASILEIOS SIALARIS | 37 | Kalliani | GRE | 2,924 | 2:03.1 | |
| 705 | X D | 34 | NJ | CHN | 亦可赛艇 | 2,923 | 2:03.1 |
| 705 | Andrew Fairbairn | 60 | GBR | 2,923 | 2:03.1 | ||
| 707 | James Hough | 35 | VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 2,922 | 2:03.2 |
| 708 | Roburt Tranter | 46 | London, ON | CAN | Red Line Rowers | 2,921 | 2:03.2 |
| 708 | César Fernández | 28 | PAR | 2,921 | 2:03.2 | ||
| 710 | Alexandros Perin | 35 | GRE | 2,920 | 2:03.2 | ||
| 710 | patrick brennan | 48 | USA | 2,920 | 2:03.2 | ||
| 712 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:03.3 | |
| 712 | John Weil | 72 | New Orleans, LA | USA | 2,919 | 2:03.3 | |
| 712 | Margaret Caulk | 39 | USA | 2,919 | 2:03.3 | ||
| 712 | David Hester | 66 | USA | 2,919 | 2:03.3 | ||
| 712 | Jessica Indyk | 32 | MA | USA | 2,919 | 2:03.3 | |
| 717 | Gary Reid | 73 | NZL | The Diamonds (Over Sixties Erging Group) | 2,918 | 2:03.3 | |
| 717 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,918 | 2:03.3 |
| 717 | Jeffery Brown | 53 | USA | 2,918 | 2:03.3 | ||
| 720 | Kialeen Hay | 35 | DE | USA | 2,917 | 2:03.4 | |
| 721 | Sabina Lanzoni | 59 | Bergamo | ITA | 2,916 | 2:03.4 | |
| 722 | Kevin Tiller | 59 | Madison, MS | USA | 2,915 | 2:03.4 | |
| 722 | Scott Shaddick | 47 | London, ON | CAN | 2,915 | 2:03.4 | |
| 722 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,915 | 2:03.4 |
| 725 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 2,914 | 2:03.5 |
| 725 | Christian Mischkowsky | 40 | GER | 2,914 | 2:03.5 | ||
| 727 | Catherine Shepherd | 45 | High Wycombe | GBR | 2,913 | 2:03.5 | |
| 727 | Douglas Haywood | 39 | GBR | 2,913 | 2:03.5 | ||
| 727 | Dave Hunt | 55 | GBR | 2,913 | 2:03.5 | ||
| 727 | Mike Andersen | 40 | USA | 2,913 | 2:03.5 | ||
| 731 | Daniel Minton | 57 | King George, VA | USA | 2,911 | 2:03.6 | |
| 732 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,909 | 2:03.7 |
| 732 | Paul Sherry | 62 | Columbus , OH | USA | 2,909 | 2:03.7 | |
| 734 | Neil Grant | 47 | GBR | 2,908 | 2:03.7 | ||
| 734 | Jeremy Charakap | 40 | Larisa | GRE | 2,908 | 2:03.7 | |
| 734 | David Hunter | 53 | GBR | 2,908 | 2:03.7 | ||
| 734 | Jim Lavine | 57 | USA | 2,908 | 2:03.7 | ||
| 738 | Michael Burda | 35 | AUT | 2,907 | 2:03.8 | ||
| 738 | Filip Bruteanu | 42 | Austin, TX | USA | 2,907 | 2:03.8 | |
| 738 | Timothy Lee | - | USA | 2,907 | 2:03.8 | ||
| 741 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 2,906 | 2:03.8 |
| 741 | Casper Brenninkmeijer | 42 | NED | 2,906 | 2:03.8 | ||
| 743 | 學謙 C | 30 | TPE | 2,905 | 2:03.9 | ||
| 743 | Dorin Asaftei | 48 | Iasi | ROU | 2,905 | 2:03.9 | |
| 745 | David Larmour | 65 | GBR | 2,904 | 2:03.9 | ||
| 745 | Isotope Toast | 47 | Horneburg | GER | Phi Delta Theta | 2,904 | 2:03.9 |
| 745 | Joseph Gartin | 60 | VA | USA | 2,904 | 2:03.9 | |
| 745 | Jonathan Metzler | 43 | UT | USA | 2,904 | 2:03.9 | |
| 749 | Craig Gormley | 52 | Hopkinton, MA | USA | 2,902 | 2:04.0 | |
| 750 | Aleš Ojsteršek | 39 | SLO | 2,901 | 2:04.0 |