Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephen D'Olier	42	Sydney, NSW	AUS		2,925m	2:03.0
701	Duncan Farnsworth	50		GBR		2,925m	2:03.0
703	VASILEIOS SIALARIS	37	Kalliani	GRE		2,924m	2:03.1
704	X D	34	NJ	CHN	亦可赛艇	2,923m	2:03.1
704	Andrew Fairbairn	60		GBR		2,923m	2:03.1
706	James Hough	35	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	2,922m	2:03.2
707	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	2,921m	2:03.2
707	César Fernández	28		PAR		2,921m	2:03.2
709	Alexandros Perin	35		GRE		2,920m	2:03.2
709	patrick brennan	48		USA		2,920m	2:03.2
711	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	2,919m	2:03.3
711	John Weil	72	New Orleans, LA	USA		2,919m	2:03.3
711	Margaret Caulk	39		USA		2,919m	2:03.3
711	David Hester	66		USA		2,919m	2:03.3
711	Jessica Indyk	32	MA	USA		2,919m	2:03.3
716	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	2,918m	2:03.3
716	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:03.3
716	Jeffery Brown	53		USA		2,918m	2:03.3
719	Kialeen Hay	35	DE	USA		2,917m	2:03.4
720	Sabina Lanzoni	59	Bergamo	ITA		2,916m	2:03.4
721	Kevin Tiller	59	Madison, MS	USA		2,915m	2:03.4
721	Scott Shaddick	47	London, ON	CAN		2,915m	2:03.4
721	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,915m	2:03.4
724	Jim Buffum	63	Westerly, RI	USA	Rollins College	2,914m	2:03.5
724	Christian Mischkowsky	40		GER		2,914m	2:03.5
726	Catherine Shepherd	45	High Wycombe	GBR		2,913m	2:03.5
726	Douglas Haywood	39		GBR		2,913m	2:03.5
726	Dave Hunt	55		GBR		2,913m	2:03.5
726	Mike Andersen	40		USA		2,913m	2:03.5
730	Daniel Minton	57	King George, VA	USA		2,911m	2:03.6
731	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,909m	2:03.7
731	Paul Sherry	62	Columbus , OH	USA		2,909m	2:03.7
733	Neil Grant	47		GBR		2,908m	2:03.7
733	Jeremy Charakap	40	Larisa	GRE		2,908m	2:03.7
733	David Hunter	53		GBR		2,908m	2:03.7
733	Jim Lavine	57		USA		2,908m	2:03.7
737	Michael Burda	35		AUT		2,907m	2:03.8
737	Filip Bruteanu	42	Austin, TX	USA		2,907m	2:03.8
737	Timothy Lee	-		USA		2,907m	2:03.8
740	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,906m	2:03.8
740	Casper Brenninkmeijer	42		NED		2,906m	2:03.8
742	學謙 C	30		TPE		2,905m	2:03.9
742	Dorin Asaftei	48	Iasi	ROU		2,905m	2:03.9
744	David Larmour	65		GBR		2,904m	2:03.9
744	Isotope Toast	47	Horneburg	GER	Phi Delta Theta	2,904m	2:03.9
744	Joseph Gartin	60	VA	USA		2,904m	2:03.9
744	Jonathan Metzler	43		USA		2,904m	2:03.9
748	Craig Gormley	52	Hopkinton, MA	USA		2,902m	2:04.0
749	Aleš Ojsteršek	39		SLO		2,901m	2:04.0
749	Louise Gjelstrup	45		DEN		2,901m	2:04.0