Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Adérito Silva	53	Lisboa	POR		2,859	2:05.9
851	Travis Church	44		USA	U.S. Air Force Veteran	2,859	2:05.9
851	Jay Aylward	42		USA		2,859	2:05.9
851	John Rozis	56	Varkiza	GRE		2,859	2:05.9
855	john choice	73	batemans bay	AUS	Age Without Limits	2,858	2:05.9
855	J Davis	39		USA		2,858	2:05.9
855	MYEONG JIN LEE	33	NJ	USA		2,858	2:05.9
855	Anthony Brannon	54		USA		2,858	2:05.9
859	Geoff Converse	28		USA		2,857	2:06.0
859	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
859	Markus Hofer	41		SUI		2,857	2:06.0
859	Mateusz Sarna	42		USA		2,857	2:06.0
859	Bruno Flavier	45		FRA		2,857	2:06.0
864	Ricardo Jorge Machado	47		POR		2,856	2:06.0
864	Vojko Zupancic	43		SLO		2,856	2:06.0
864	Bo Taylor	51		USA		2,856	2:06.0
864	Joel Lee	39		USA		2,856	2:06.0
868	Craig Lockett	50		GBR		2,855	2:06.0
869	Bryan Flores	41		USA		2,854	2:06.1
869	Libor Ruzicka	59		CZE		2,854	2:06.1
869	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:06.1
869	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,854	2:06.1
873	Tobias Hoffmann	48		GER		2,851	2:06.2
873	Michael Woods	43		USA		2,851	2:06.2
875	Newt Gee	42		USA		2,849	2:06.3
876	Bogdan Dinu	36	Acton, ON	CAN		2,848	2:06.4
876	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:06.4
878	Kai Werthmüller	48		GER	Israel Defense Forces	2,847	2:06.4
878	Joe Bell	74	Wilmington, NC	USA	Cape Fear River Rowing Club	2,847	2:06.4
878	Jason Head	42		USA		2,847	2:06.4
878	sf camca	43		USA		2,847	2:06.4
882	Jamie Burk	50		USA		2,846	2:06.4
883	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		2,845	2:06.5
884	Ruta Au	32		GBR		2,844	2:06.5
884	Tony Pettersson	57		SWE	Rowfit	2,844	2:06.5
884	Joe Slockyj	63		FRA		2,844	2:06.5
884	Rolf Polegate	58		GBR		2,844	2:06.5
884	Florian Schulz	15		GER		2,844	2:06.5
884	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		2,844	2:06.5
890	Jason Ackrivo	38	Cherry Hill, NJ	USA		2,843	2:06.6
891	Ravali Davuluri	39		USA		2,842	2:06.6
892	Holger Schleinitz	42		GER	German Bundeswehr	2,841	2:06.7
893	Frank Johannsen	44		GER		2,840	2:06.7
893	Michael Sermarini	37		USA		2,840	2:06.7
893	Domenic Casinelli	30		USA		2,840	2:06.7
893	Rory Caster	45	MD	USA		2,840	2:06.7
893	Angela McDaniel	46		USA		2,840	2:06.7
898	Ryan Kirkham	53		USA		2,839	2:06.8
899	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,838	2:06.8
900	Mackenzie McDaniel	37		USA		2,837	2:06.8