Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Travis Church 44 USA 2,859m 2:05.9
850 Jay Aylward 42 USA 2,859m 2:05.9
850 John Rozis 56 GRE 2,859m 2:05.9
854 john choice 73 AUS 2,858m 2:05.9
854 J Davis 39 USA 2,858m 2:05.9
854 MYEONG JIN LEE 33 USA 2,858m 2:05.9
854 Anthony Brannon 54 USA 2,858m 2:05.9
858 Geoff Converse 28 USA 2,857m 2:06.0
858 Jim McLaughlin 68 USA 2,857m 2:06.0
858 Markus Hofer 41 SUI 2,857m 2:06.0
858 Mateusz Sarna 42 USA 2,857m 2:06.0
858 Bruno Flavier 45 FRA 2,857m 2:06.0
863 Ricardo Jorge Machado 47 POR 2,856m 2:06.0
863 Vojko Zupancic 43 SLO 2,856m 2:06.0
863 Bo Taylor 51 USA 2,856m 2:06.0
863 Joel Lee 39 USA 2,856m 2:06.0
867 Craig Lockett 50 GBR 2,855m 2:06.0
868 Bryan Flores 41 USA 2,854m 2:06.1
868 Libor Ruzicka 59 CZE 2,854m 2:06.1
868 Ray Russell 58 USA 2,854m 2:06.1
868 Matt Krause 46 USA 2,854m 2:06.1
872 Tobias Hoffmann 48 GER 2,851m 2:06.2
872 Michael Woods 43 USA 2,851m 2:06.2
874 Newt Gee 42 USA 2,849m 2:06.3
875 Bogdan Dinu 36 CAN 2,848m 2:06.4
875 Dan Kalas 59 USA 2,848m 2:06.4
877 Kai Werthmüller 48 GER 2,847m 2:06.4
877 Joe Bell 74 USA 2,847m 2:06.4
877 Jason Head 42 USA 2,847m 2:06.4
877 sf camca 43 USA 2,847m 2:06.4
881 Jamie Burk 50 USA 2,846m 2:06.4
882 Panagiotis Theodorikakos 53 GRE 2,845m 2:06.5
883 Ruta Au 32 GBR 2,844m 2:06.5
883 Tony Pettersson 57 SWE 2,844m 2:06.5
883 Joe Slockyj 63 FRA 2,844m 2:06.5
883 Rolf Polegate 58 GBR 2,844m 2:06.5
883 Florian Schulz 15 GER 2,844m 2:06.5
883 Davd Pitman 63 USA 2,844m 2:06.5
889 Jason Ackrivo 38 USA 2,843m 2:06.6
890 Ravali Davuluri 39 USA 2,842m 2:06.6
891 Holger Schleinitz 42 GER 2,841m 2:06.7
892 Frank Johannsen 44 GER 2,840m 2:06.7
892 Michael Sermarini 37 USA 2,840m 2:06.7
892 Domenic Casinelli 30 USA 2,840m 2:06.7
892 Rory Caster 45 USA 2,840m 2:06.7
892 Angela McDaniel 46 USA 2,840m 2:06.7
897 Ryan Kirkham 53 USA 2,839m 2:06.8
898 Richard French 73 USA 2,838m 2:06.8
899 Mackenzie McDaniel 37 USA 2,837m 2:06.8
900 Chun Sunggill 38 KOR 2,836m 2:06.9