Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Travis Church | 44 | USA | U.S. Air Force Veteran | 2,859m | 2:05.9 | |
| 850 | Jay Aylward | 42 | USA | 2,859m | 2:05.9 | ||
| 850 | John Rozis | 56 | Varkiza | GRE | 2,859m | 2:05.9 | |
| 854 | john choice | 73 | batemans bay | AUS | Age Without Limits | 2,858m | 2:05.9 |
| 854 | J Davis | 39 | USA | 2,858m | 2:05.9 | ||
| 854 | MYEONG JIN LEE | 33 | NJ | USA | 2,858m | 2:05.9 | |
| 854 | Anthony Brannon | 54 | USA | 2,858m | 2:05.9 | ||
| 858 | Geoff Converse | 28 | USA | 2,857m | 2:06.0 | ||
| 858 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,857m | 2:06.0 |
| 858 | Markus Hofer | 41 | SUI | 2,857m | 2:06.0 | ||
| 858 | Mateusz Sarna | 42 | USA | 2,857m | 2:06.0 | ||
| 858 | Bruno Flavier | 45 | FRA | 2,857m | 2:06.0 | ||
| 863 | Ricardo Jorge Machado | 47 | POR | 2,856m | 2:06.0 | ||
| 863 | Vojko Zupancic | 43 | SLO | 2,856m | 2:06.0 | ||
| 863 | Bo Taylor | 51 | USA | 2,856m | 2:06.0 | ||
| 863 | Joel Lee | 39 | USA | 2,856m | 2:06.0 | ||
| 867 | Craig Lockett | 50 | GBR | 2,855m | 2:06.0 | ||
| 868 | Bryan Flores | 41 | USA | 2,854m | 2:06.1 | ||
| 868 | Libor Ruzicka | 59 | CZE | 2,854m | 2:06.1 | ||
| 868 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,854m | 2:06.1 |
| 868 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,854m | 2:06.1 |
| 872 | Tobias Hoffmann | 48 | GER | 2,851m | 2:06.2 | ||
| 872 | Michael Woods | 43 | USA | 2,851m | 2:06.2 | ||
| 874 | Newt Gee | 42 | USA | 2,849m | 2:06.3 | ||
| 875 | Bogdan Dinu | 36 | Acton, ON | CAN | 2,848m | 2:06.4 | |
| 875 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,848m | 2:06.4 |
| 877 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 2,847m | 2:06.4 | |
| 877 | Joe Bell | 74 | Wilmington, NC | USA | Cape Fear River Rowing Club | 2,847m | 2:06.4 |
| 877 | Jason Head | 42 | USA | 2,847m | 2:06.4 | ||
| 877 | sf camca | 43 | USA | 2,847m | 2:06.4 | ||
| 881 | Jamie Burk | 50 | USA | 2,846m | 2:06.4 | ||
| 882 | Panagiotis Theodorikakos | 53 | ILIOYPOLI | GRE | 2,845m | 2:06.5 | |
| 883 | Ruta Au | 32 | GBR | 2,844m | 2:06.5 | ||
| 883 | Tony Pettersson | 57 | SWE | Rowfit | 2,844m | 2:06.5 | |
| 883 | Joe Slockyj | 63 | FRA | 2,844m | 2:06.5 | ||
| 883 | Rolf Polegate | 58 | GBR | 2,844m | 2:06.5 | ||
| 883 | Florian Schulz | 15 | GER | 2,844m | 2:06.5 | ||
| 883 | Davd Pitman | 63 | Oly Pen 🇺🇸, WA | USA | 2,844m | 2:06.5 | |
| 889 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 2,843m | 2:06.6 | |
| 890 | Ravali Davuluri | 39 | USA | 2,842m | 2:06.6 | ||
| 891 | Holger Schleinitz | 42 | GER | 2,841m | 2:06.7 | ||
| 892 | Frank Johannsen | 44 | GER | 2,840m | 2:06.7 | ||
| 892 | Michael Sermarini | 37 | USA | 2,840m | 2:06.7 | ||
| 892 | Domenic Casinelli | 30 | USA | 2,840m | 2:06.7 | ||
| 892 | Rory Caster | 45 | MD | USA | 2,840m | 2:06.7 | |
| 892 | Angela McDaniel | 46 | USA | 2,840m | 2:06.7 | ||
| 897 | Ryan Kirkham | 53 | USA | 2,839m | 2:06.8 | ||
| 898 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,838m | 2:06.8 |
| 899 | Mackenzie McDaniel | 37 | USA | 2,837m | 2:06.8 | ||
| 900 | Chun Sunggill | 38 | KOR | 2,836m | 2:06.9 |