Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Sherwin Hall 43 USA 3,036m 1:58.5
501 Steve Leavitt 37 USA 3,036m 1:58.5
501 Kevin Powers 38 USA 3,036m 1:58.5
501 dl cai 46 CHN 3,036m 1:58.5
505 Berend Vlieger 68 NED 3,035m 1:58.6
506 Stephan Van duin 38 NED 3,034m 1:58.6
506 Dirk Krause 57 GER 3,034m 1:58.6
506 John Warnero 45 USA 3,034m 1:58.6
509 Bruce Stapleton 64 USA 3,033m 1:58.6
509 Juan Pablo Saborío Chacón 31 CRC 3,033m 1:58.6
511 Jarad Carson 44 USA 3,031m 1:58.7
511 Robert Ruiz 50 USA 3,031m 1:58.7
511 Jake Johnson 33 USA 3,031m 1:58.7
511 Eric Torrence 54 USA 3,031m 1:58.7
515 John McCleary 71 USA 3,030m 1:58.8
516 Zvi C 71 AUS 3,029m 1:58.8
516 MARIO DOMINGUEZ GUTIERREZ 45 MEX 3,029m 1:58.8
516 Willem Koolhaas 56 NED 3,029m 1:58.8
519 Peter Brown 56 GBR 3,028m 1:58.8
519 Eulus Moore 43 USA 3,028m 1:58.8
519 Sean Fitzsimons 56 GBR 3,028m 1:58.8
522 The Manshed 32 USA 3,027m 1:58.9
523 Gio Vitali 35 GBR 3,026m 1:58.9
523 Gerard Flohil 41 NED 3,026m 1:58.9
523 Brandon Meyer 41 USA 3,026m 1:58.9
526 Jamie Myxter 52 USA 3,025m 1:59.0
526 Giuseppe Di Gregorio 51 ITA 3,025m 1:59.0
528 Tom Quinn 53 USA 3,023m 1:59.0
528 Anthime Demets - BEL 3,023m 1:59.0
528 brian monroe 49 USA 3,023m 1:59.0
531 John Van Dis 50 USA 3,022m 1:59.1
531 Charles Wing 52 USA 3,022m 1:59.1
533 Luke Jeffery 49 AUS 3,020m 1:59.2
533 Scott O'Bryant 53 USA 3,020m 1:59.2
533 Gregg Kissel 54 USA 3,020m 1:59.2
533 Stefano Calabrò Ragosa - ITA 3,020m 1:59.2
537 David Christie 46 GBR 3,019m 1:59.2
538 Pawel G. 39 IRL 3,018m 1:59.2
538 Martin Deen 49 USA 3,018m 1:59.2
538 Jeremy Craig 28 USA 3,018m 1:59.2
541 Herbert Hessels 65 NED 3,017m 1:59.3
541 Patrick Burrus 53 USA 3,017m 1:59.3
543 Jason - 38 CAN 3,016m 1:59.3
544 Thijs Van Summeren 38 NED 3,015m 1:59.4
544 Josh Morse 54 USA 3,015m 1:59.4
544 Matt Fornaro 36 USA 3,015m 1:59.4
547 Richard Hills 38 GBR 3,014m 1:59.4
547 Eoin Lynch 41 GER 3,014m 1:59.4
547 Colin Cochran 42 USA 3,014m 1:59.4
550 István Győrfi 64 HUN 3,013m 1:59.4