Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Gael Uwera	29		USA		3,037	1:58.5
502	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	3,036	1:58.5
502	Steve Leavitt	37	Sandy, UT	USA		3,036	1:58.5
502	Kevin Powers	38		USA	Havoc City Fitness	3,036	1:58.5
502	dl cai	46	chengdu	CHN	China Indoor Rowers	3,036	1:58.5
506	Berend Vlieger	68	Roosendaal	NED		3,035	1:58.6
507	Stephan Van duin	38		NED		3,034	1:58.6
507	Dirk Krause	57	Hennigsdorf	GER		3,034	1:58.6
507	John Warnero	45		USA		3,034	1:58.6
510	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,033	1:58.6
510	Juan Pablo Saborío Chacón	31		CRC		3,033	1:58.6
512	Jarad Carson	44	UT	USA		3,031	1:58.7
512	Robert Ruiz	50		USA		3,031	1:58.7
512	Jake Johnson	33		USA		3,031	1:58.7
512	Eric Torrence	54	Oregon	USA		3,031	1:58.7
516	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,030	1:58.8
517	Zvi C	71		AUS		3,029	1:58.8
517	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,029	1:58.8
517	Willem Koolhaas	56		NED		3,029	1:58.8
520	Peter Brown	56	Wakefield	GBR		3,028	1:58.8
520	Eulus Moore	43	Spencerville, MD	USA		3,028	1:58.8
520	Sean Fitzsimons	56		GBR		3,028	1:58.8
523	The Manshed	32	Swansboro	USA	United States Marine Corps	3,027	1:58.9
524	Gio Vitali	35		GBR		3,026	1:58.9
524	Gerard Flohil	41		NED	E.R.V. Thyro	3,026	1:58.9
524	Brandon Meyer	41		USA		3,026	1:58.9
527	Jamie Myxter	52	Everett, WA	USA		3,025	1:59.0
527	Giuseppe Di Gregorio	51		ITA		3,025	1:59.0
529	Tom Quinn	53	Fair Haven, NJ	USA		3,023	1:59.0
529	Anthime Demets	-		BEL		3,023	1:59.0
529	brian monroe	49	TX	USA		3,023	1:59.0
532	John Van Dis	50		USA		3,022	1:59.1
532	Charles Wing	52		USA		3,022	1:59.1
534	Luke Jeffery	49		AUS		3,020	1:59.2
534	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	3,020	1:59.2
534	Gregg Kissel	54		USA		3,020	1:59.2
534	Stefano Calabrò Ragosa	-		ITA		3,020	1:59.2
538	David Christie	46		GBR		3,019	1:59.2
539	Pawel G.	39		IRL		3,018	1:59.2
539	Martin Deen	49	Atlanta, GA	USA		3,018	1:59.2
539	Jeremy Craig	28		USA		3,018	1:59.2
542	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,017	1:59.3
542	Patrick Burrus	53	San Diego, CA	USA		3,017	1:59.3
544	Jason -	38		CAN		3,016	1:59.3
545	Thijs Van Summeren	38		NED		3,015	1:59.4
545	Josh Morse	54		USA		3,015	1:59.4
545	Matt Fornaro	36	Strongsville, OH	USA		3,015	1:59.4
548	Richard Hills	38		GBR		3,014	1:59.4
548	Eoin Lynch	41		GER		3,014	1:59.4
548	Colin Cochran	42	Albuquerque, NM	USA		3,014	1:59.4