Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	3,036m	1:58.5
501	Steve Leavitt	37	Sandy, UT	USA		3,036m	1:58.5
501	Kevin Powers	38		USA	CrossFit Mastodon	3,036m	1:58.5
501	dl cai	46	chengdu	CHN	China Indoor Rowers	3,036m	1:58.5
505	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	3,035m	1:58.6
506	Stephan Van duin	38		NED		3,034m	1:58.6
506	Dirk Krause	57	Hennigsdorf	GER		3,034m	1:58.6
506	John Warnero	45		USA		3,034m	1:58.6
509	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,033m	1:58.6
509	Juan Pablo Saborío Chacón	31		CRC		3,033m	1:58.6
511	Jarad Carson	44	UT	USA		3,031m	1:58.7
511	Robert Ruiz	50		USA		3,031m	1:58.7
511	Jake Johnson	33		USA		3,031m	1:58.7
511	Eric Torrence	54	Oregon	USA		3,031m	1:58.7
515	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,030m	1:58.8
516	Zvi C	71		AUS		3,029m	1:58.8
516	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,029m	1:58.8
516	Willem Koolhaas	56		NED		3,029m	1:58.8
519	Peter Brown	56	Wakefield	GBR		3,028m	1:58.8
519	Eulus Moore	43	Spencerville, MD	USA		3,028m	1:58.8
519	Sean Fitzsimons	56		GBR		3,028m	1:58.8
522	The Manshed	32	Swansboro	USA	United States Marine Corps	3,027m	1:58.9
523	Gio Vitali	35		GBR		3,026m	1:58.9
523	Gerard Flohil	41		NED		3,026m	1:58.9
523	Brandon Meyer	41		USA		3,026m	1:58.9
526	Jamie Myxter	52	Everett, WA	USA		3,025m	1:59.0
526	Giuseppe Di Gregorio	51		ITA		3,025m	1:59.0
528	Tom Quinn	53	Fair Haven, NJ	USA		3,023m	1:59.0
528	Anthime Demets	-		BEL		3,023m	1:59.0
528	brian monroe	49	TX	USA		3,023m	1:59.0
531	John Van Dis	50		USA		3,022m	1:59.1
531	Charles Wing	52		USA		3,022m	1:59.1
533	Luke Jeffery	49		AUS		3,020m	1:59.2
533	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	3,020m	1:59.2
533	Gregg Kissel	54		USA		3,020m	1:59.2
533	Stefano Calabrò Ragosa	-		ITA		3,020m	1:59.2
537	David Christie	46		GBR		3,019m	1:59.2
538	Pawel G.	39		IRL		3,018m	1:59.2
538	Martin Deen	49	Atlanta, GA	USA		3,018m	1:59.2
538	Jeremy Craig	28		USA		3,018m	1:59.2
541	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	3,017m	1:59.3
541	Patrick Burrus	53	San Diego, CA	USA		3,017m	1:59.3
543	Jason -	38		CAN		3,016m	1:59.3
544	Thijs Van Summeren	38		NED		3,015m	1:59.4
544	Josh Morse	54		USA		3,015m	1:59.4
544	Matt Fornaro	36	Strongsville, OH	USA		3,015m	1:59.4
547	Richard Hills	38		GBR		3,014m	1:59.4
547	Eoin Lynch	41		GER		3,014m	1:59.4
547	Colin Cochran	42	Albuquerque, NM	USA		3,014m	1:59.4
550	István Győrfi	64	Zamárdi	HUN		3,013m	1:59.4