Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alex Ramos | 39 | USA | 3,083m | 1:56.7 | ||
| 401 | Adrien Beck | 42 | FRA | 3,083m | 1:56.7 | ||
| 401 | Gabriel Jaynes | 40 | USA | 3,083m | 1:56.7 | ||
| 401 | tony srithai | 40 | USA | 3,083m | 1:56.7 | ||
| 405 | Raymond Fanara | 30 | VA | USA | 3,082m | 1:56.8 | |
| 405 | Oleg Petrusev | 41 | USA | 3,082m | 1:56.8 | ||
| 405 | Jon Block | 53 | Bethesda, MD | USA | 3,082m | 1:56.8 | |
| 408 | Gabriel G. | 39 | CAN | 3,080m | 1:56.8 | ||
| 409 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 3,079m | 1:56.9 |
| 409 | Hašaj Goran | 44 | Murska Sobota | SLO | 3,079m | 1:56.9 | |
| 409 | joerg unterhalt | 53 | GER | 3,079m | 1:56.9 | ||
| 412 | Kim Petersen | 31 | DEN | Nykøbing F. Roklub | 3,078m | 1:56.9 | |
| 413 | sam harris | 38 | USA | 3,077m | 1:56.9 | ||
| 413 | Alessandro Bruzzo | 35 | Bergamo | ITA | 3,077m | 1:56.9 | |
| 415 | Matthew Lunm | 48 | USA | 3,076m | 1:57.0 | ||
| 415 | Scott Davidson | 40 | USA | 3,076m | 1:57.0 | ||
| 415 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 3,076m | 1:57.0 |
| 415 | Cesar Robles | 42 | El Paso, TX | USA | 3,076m | 1:57.0 | |
| 419 | R Reynolds | 33 | AUS | 3,075m | 1:57.0 | ||
| 420 | Oliver Klimkowsky | 52 | Berlin | GER | 3,074m | 1:57.1 | |
| 420 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,074m | 1:57.1 |
| 420 | Ray O’Hara | 37 | IRL | 3,074m | 1:57.1 | ||
| 423 | Valerio Teresi | 38 | ITA | 3,072m | 1:57.1 | ||
| 423 | Matthew Hunt | 47 | USA | 3,072m | 1:57.1 | ||
| 423 | Egil Niva | 55 | Trondheim | NOR | 3,072m | 1:57.1 | |
| 423 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,072m | 1:57.1 | |
| 423 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 3,072m | 1:57.1 |
| 428 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,069m | 1:57.3 | |
| 428 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,069m | 1:57.3 |
| 430 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,068m | 1:57.3 | |
| 430 | Alexandre Saya | 32 | CAN | 3,068m | 1:57.3 | ||
| 432 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,067m | 1:57.3 |
| 432 | Martyn Sugar | 46 | ON | CAN | 3,067m | 1:57.3 | |
| 434 | Ian Watt | 62 | Shirenewton | GBR | 3,066m | 1:57.4 | |
| 434 | Ivan Onishchenko | 38 | UNAFF | 3,066m | 1:57.4 | ||
| 434 | Josh Smith | 22 | GBR | 3,066m | 1:57.4 | ||
| 437 | Jeremy Feldhahn | 39 | USA | 3,065m | 1:57.4 | ||
| 437 | Stephen Baum | 40 | USA | 3,065m | 1:57.4 | ||
| 437 | Robert Manny | 55 | USA | 3,065m | 1:57.4 | ||
| 440 | Luiz Henrique Borges | 36 | BRA | 3,064m | 1:57.4 | ||
| 440 | Padraic Fahy | 43 | IRL | 3,064m | 1:57.4 | ||
| 442 | Ed Green | 51 | 19390 | USA | 3,063m | 1:57.5 | |
| 442 | Bryan Taylor | 49 | USA | 3,063m | 1:57.5 | ||
| 444 | Mr Jon | 55 | GBR | 3,062m | 1:57.5 | ||
| 445 | David Sachs | 59 | Sydney , NSW | AUS | 3,061m | 1:57.6 | |
| 445 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,061m | 1:57.6 |
| 445 | Michael Brazelton | 33 | USA | 3,061m | 1:57.6 | ||
| 448 | Paul Melstrom | 52 | Tana | USA | 3,059m | 1:57.6 | |
| 448 | jan thorbecke | 57 | Alphen (NB) | NED | 3,059m | 1:57.6 | |
| 448 | Daniel Maw | 42 | GBR | 3,059m | 1:57.6 |