Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Lewis | 41 | USA | 3,170m | 1:53.5 | ||
| 251 | Thomas Setser | 36 | USA | 3,170m | 1:53.5 | ||
| 253 | Lucas P. | 34 | LUX | 3,168m | 1:53.6 | ||
| 254 | Jeremy Ros | 45 | USA | 3,167m | 1:53.6 | ||
| 254 | Alec McGillivray | 40 | Paris, ON | CAN | 3,167m | 1:53.6 | |
| 254 | Dorian Hughes | 57 | Chelmsford | GBR | 3,167m | 1:53.6 | |
| 257 | David Wilkins | 66 | Warfield | GBR | 3,165m | 1:53.7 | |
| 257 | Rob Bolnick | 57 | USA | 3,165m | 1:53.7 | ||
| 257 | Bozhidar Hinkov | 44 | BUL | 3,165m | 1:53.7 | ||
| 257 | Justin Blott | 32 | USA | U.S. Air Force | 3,165m | 1:53.7 | |
| 261 | Rolf Eirik Nes | 37 | NOR | 3,164m | 1:53.7 | ||
| 261 | Lance Williams | 48 | Gilbert, AZ | USA | 3,164m | 1:53.7 | |
| 263 | Mike Nelson | 55 | SUI | 3,163m | 1:53.8 | ||
| 263 | Harrison Marsh | 35 | GBR | 3,163m | 1:53.8 | ||
| 265 | Paul Verity | 60 | Leeds | GBR | 3,162m | 1:53.8 | |
| 266 | Liran Tenne | 42 | ISR | 3,160m | 1:53.9 | ||
| 266 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,160m | 1:53.9 |
| 268 | Anthony Steele | 54 | Maryville, TN | USA | 3,159m | 1:53.9 | |
| 269 | Nate Paquette | 46 | MA | USA | 3,158m | 1:53.9 | |
| 269 | John Sprague | 51 | Stuttgart | GER | 3,158m | 1:53.9 | |
| 271 | philip murphy | 58 | Orlando, FL | USA | 3,157m | 1:54.0 | |
| 271 | Graham Ellinor | 58 | GBR | 3,157m | 1:54.0 | ||
| 273 | Paul Le Sausse | 36 | FRA | 3,156m | 1:54.0 | ||
| 273 | Maynard Demmon | 51 | Oakland, CA | USA | 3,156m | 1:54.0 | |
| 275 | Jeff Warren | 40 | CAN | 3,155m | 1:54.1 | ||
| 276 | Sam Darish | 32 | USA | 3,154m | 1:54.1 | ||
| 277 | Falko Beer | 45 | København | DEN | 3,153m | 1:54.1 | |
| 278 | Keith Benjamin | 38 | USA | 3,151m | 1:54.2 | ||
| 278 | Joe Will | 34 | FRA | 3,151m | 1:54.2 | ||
| 280 | Andy Steele | 44 | Leyland | GBR | 3,149m | 1:54.3 | |
| 280 | Jonathan Medash | 33 | East Helena, MT | USA | 3,149m | 1:54.3 | |
| 282 | Kieran Moncrieff | 38 | GBR | 3,148m | 1:54.3 | ||
| 282 | Thomas Burgat | 39 | CAN | 3,148m | 1:54.3 | ||
| 284 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,147m | 1:54.3 |
| 284 | Lukas Männer | 30 | GER | 3,147m | 1:54.3 | ||
| 286 | Adam Karr | 48 | USA | 3,146m | 1:54.4 | ||
| 286 | Thomas Mathisen | 40 | NOR | 3,146m | 1:54.4 | ||
| 288 | Anthony Rotello | 40 | USA | 3,145m | 1:54.4 | ||
| 288 | Vahid Mohammadi | 43 | Coquitlam | CAN | 3,145m | 1:54.4 | |
| 290 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,144m | 1:54.5 |
| 291 | Cursino Filho | 42 | Belém | BRA | 3,143m | 1:54.5 | |
| 291 | Charles Renato Conti | 51 | Blumenau | BRA | 3,143m | 1:54.5 | |
| 291 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,143m | 1:54.5 |
| 294 | Loris Mauro | 52 | ITA | 3,142m | 1:54.5 | ||
| 294 | John I. Robertson | 34 | CAN | 3,142m | 1:54.5 | ||
| 296 | Matt Threadgold | 32 | GBR | 3,140m | 1:54.6 | ||
| 296 | Guillaume Alix | 39 | FRA | 3,140m | 1:54.6 | ||
| 298 | Tom Erskine | 56 | MA | USA | 3,139m | 1:54.6 | |
| 298 | Laurent Viguié | 49 | Cléon | FRA | 3,139m | 1:54.6 | |
| 298 | Sam Dotson | 35 | USA | 3,139m | 1:54.6 |