Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Jesse Hays 44 USA 2,689m 2:13.8
1151 John Luciani 63 USA 2,689m 2:13.8
1151 Edwin Sosa 50 DOM 2,689m 2:13.8
1154 Boyd Merrett 52 AUS 2,688m 2:13.9
1154 Matthew Miller 44 USA 2,688m 2:13.9
1154 scott hollon 42 USA 2,688m 2:13.9
1154 Niko K 39 USA 2,688m 2:13.9
1158 Donald Shaw 33 USA 2,687m 2:13.9
1158 Todd Dinius 54 USA 2,687m 2:13.9
1160 Brian Reeves 55 GBR 2,686m 2:14.0
1160 Cameron Knowles 53 GBR 2,686m 2:14.0
1160 Tim Rothfuss 53 USA 2,686m 2:14.0
1163 Loïc d'Anterroches 44 GER 2,685m 2:14.0
1163 Jason Belle 40 BAR 2,685m 2:14.0
1165 Claire Allison 56 GBR 2,684m 2:14.1
1166 Jerry White 56 USA 2,683m 2:14.1
1167 Joe N 68 USA 2,682m 2:14.2
1167 Sheryl De Vera 40 USA 2,682m 2:14.2
1169 Christie Pelzer 42 AUS 2,681m 2:14.2
1169 Christopher Wynne 77 GBR 2,681m 2:14.2
1171 john northcutt 61 USA 2,678m 2:14.4
1172 Don Mullinax 66 USA 2,677m 2:14.4
1173 Pascal Muelln 35 GER 2,676m 2:14.5
1173 Jake Hays 44 USA 2,676m 2:14.5
1175 Ann Abing 38 USA 2,675m 2:14.5
1175 Stefan Kammerbauer 32 GER 2,675m 2:14.5
1175 Mario Ballesteros 34 USA 2,675m 2:14.5
1178 Derek Card 51 USA 2,674m 2:14.6
1178 Lisa Capuzziello 44 USA 2,674m 2:14.6
1178 Catherine Charlesworth 43 GBR 2,674m 2:14.6
1178 Samantha Owen 45 GBR 2,674m 2:14.6
1178 Kelly Bildstein 38 USA 2,674m 2:14.6
1178 David Colburn 39 USA 2,674m 2:14.6
1178 Nico Specker 26 GER 2,674m 2:14.6
1185 Patrik Spodniak 29 SVK 2,673m 2:14.6
1185 Jeremy Vargas 38 USA 2,673m 2:14.6
1187 Sarah Wiechman 42 USA 2,672m 2:14.7
1187 Ian Parkin 67 AUS 2,672m 2:14.7
1187 Erin H 38 USA 2,672m 2:14.7
1190 Eike Sparwel 32 GER 2,671m 2:14.7
1190 Dean Scott 39 GBR 2,671m 2:14.7
1190 John Davoren 53 GBR 2,671m 2:14.7
1193 Andreas Hansla 54 GER 2,670m 2:14.8
1193 Kris B 46 CAN 2,670m 2:14.8
1195 Richard Wassell 56 AUS 2,669m 2:14.8
1195 Matt Scott 54 USA 2,669m 2:14.8
1197 Zhr Li 52 CHN 2,668m 2:14.9
1197 Jim Colston 57 USA 2,668m 2:14.9
1199 Carolyn Booker 44 USA 2,666m 2:15.0
1199 Whitney Burris 40 USA 2,666m 2:15.0