Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jesse Hays	44		USA		2,689m	2:13.8
1151	John Luciani	63	York, PA	USA		2,689m	2:13.8
1151	Edwin Sosa	50		DOM		2,689m	2:13.8
1154	Boyd Merrett	52		AUS		2,688m	2:13.9
1154	Matthew Miller	44		USA		2,688m	2:13.9
1154	scott hollon	42		USA		2,688m	2:13.9
1154	Niko K	39	Seattle, WA	USA		2,688m	2:13.9
1158	Donald Shaw	33		USA		2,687m	2:13.9
1158	Todd Dinius	54		USA		2,687m	2:13.9
1160	Brian Reeves	55	Chopwell	GBR		2,686m	2:14.0
1160	Cameron Knowles	53		GBR		2,686m	2:14.0
1160	Tim Rothfuss	53		USA		2,686m	2:14.0
1163	Loïc d'Anterroches	44		GER		2,685m	2:14.0
1163	Jason Belle	40		BAR		2,685m	2:14.0
1165	Claire Allison	56	Ramsey	GBR		2,684m	2:14.1
1166	Jerry White	56	MI	USA		2,683m	2:14.1
1167	Joe N	68	Texas	USA		2,682m	2:14.2
1167	Sheryl De Vera	40		USA		2,682m	2:14.2
1169	Christie Pelzer	42		AUS		2,681m	2:14.2
1169	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,681m	2:14.2
1171	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,678m	2:14.4
1172	Don Mullinax	66	Rainbow City, AL	USA		2,677m	2:14.4
1173	Pascal Muelln	35		GER		2,676m	2:14.5
1173	Jake Hays	44		USA		2,676m	2:14.5
1175	Ann Abing	38		USA		2,675m	2:14.5
1175	Stefan Kammerbauer	32		GER		2,675m	2:14.5
1175	Mario Ballesteros	34		USA		2,675m	2:14.5
1178	Derek Card	51		USA		2,674m	2:14.6
1178	Lisa Capuzziello	44		USA		2,674m	2:14.6
1178	Catherine Charlesworth	43		GBR		2,674m	2:14.6
1178	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,674m	2:14.6
1178	Kelly Bildstein	38		USA		2,674m	2:14.6
1178	David Colburn	39	Seattle, WA	USA	Lake Union Crew	2,674m	2:14.6
1178	Nico Specker	26		GER		2,674m	2:14.6
1185	Patrik Spodniak	29		SVK		2,673m	2:14.6
1185	Jeremy Vargas	38		USA		2,673m	2:14.6
1187	Sarah Wiechman	42	Plain City, OH	USA		2,672m	2:14.7
1187	Ian Parkin	67		AUS		2,672m	2:14.7
1187	Erin H	38		USA		2,672m	2:14.7
1190	Eike Sparwel	32		GER		2,671m	2:14.7
1190	Dean Scott	39		GBR		2,671m	2:14.7
1190	John Davoren	53		GBR		2,671m	2:14.7
1193	Andreas Hansla	54		GER		2,670m	2:14.8
1193	Kris B	46		CAN		2,670m	2:14.8
1195	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,669m	2:14.8
1195	Matt Scott	54		USA		2,669m	2:14.8
1197	Zhr Li	52		CHN		2,668m	2:14.9
1197	Jim Colston	57		USA		2,668m	2:14.9
1199	Carolyn Booker	44		USA		2,666m	2:15.0
1199	Whitney Burris	40		USA		2,666m	2:15.0