Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Ivan Vornovskoi | 35 | AIN | 2,691 | 2:13.7 | ||
| 1152 | Jesse Hays | 44 | USA | 2,689 | 2:13.8 | ||
| 1152 | John Luciani | 63 | York, PA | USA | 2,689 | 2:13.8 | |
| 1152 | Edwin Sosa | 50 | DOM | 2,689 | 2:13.8 | ||
| 1155 | Boyd Merrett | 52 | AUS | 2,688 | 2:13.9 | ||
| 1155 | Matthew Miller | 44 | USA | 2,688 | 2:13.9 | ||
| 1155 | scott hollon | 42 | USA | 2,688 | 2:13.9 | ||
| 1155 | Niko K | 39 | Seattle, WA | USA | 2,688 | 2:13.9 | |
| 1159 | Donald Shaw | 33 | USA | 2,687 | 2:13.9 | ||
| 1159 | Todd Dinius | 54 | USA | 2,687 | 2:13.9 | ||
| 1161 | Brian Reeves | 55 | Chopwell | GBR | 2,686 | 2:14.0 | |
| 1161 | Cameron Knowles | 53 | GBR | 2,686 | 2:14.0 | ||
| 1161 | Tim Rothfuss | 53 | USA | 2,686 | 2:14.0 | ||
| 1164 | Loïc d'Anterroches | 44 | GER | 2,685 | 2:14.0 | ||
| 1164 | Jason Belle | 40 | BAR | 2,685 | 2:14.0 | ||
| 1166 | Claire Allison | 56 | Ramsey | GBR | 2,684 | 2:14.1 | |
| 1167 | Jerry White | 56 | MI | USA | 2,683 | 2:14.1 | |
| 1168 | Joe N | 68 | Texas | USA | 2,682 | 2:14.2 | |
| 1168 | Sheryl De Vera | 40 | USA | 2,682 | 2:14.2 | ||
| 1170 | Christie Pelzer | 42 | AUS | 2,681 | 2:14.2 | ||
| 1170 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,681 | 2:14.2 |
| 1172 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 2:14.4 |
| 1173 | Don Mullinax | 66 | Rainbow City, AL | USA | 2,677 | 2:14.4 | |
| 1174 | Pascal Muelln | 35 | GER | 2,676 | 2:14.5 | ||
| 1174 | Jake Hays | 44 | USA | 2,676 | 2:14.5 | ||
| 1176 | Ann Abing | 38 | USA | 2,675 | 2:14.5 | ||
| 1176 | Stefan Kammerbauer | 32 | GER | 2,675 | 2:14.5 | ||
| 1176 | Mario Ballesteros | 34 | USA | 2,675 | 2:14.5 | ||
| 1179 | Derek Card | 51 | USA | 2,674 | 2:14.6 | ||
| 1179 | Lisa Capuzziello | 44 | USA | 2,674 | 2:14.6 | ||
| 1179 | Catherine Charlesworth | 43 | GBR | 2,674 | 2:14.6 | ||
| 1179 | Samantha Owen | 45 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,674 | 2:14.6 | |
| 1179 | Kelly Bildstein | 38 | USA | 2,674 | 2:14.6 | ||
| 1179 | David Colburn | 39 | Seattle, WA | USA | Lake Union Crew | 2,674 | 2:14.6 |
| 1179 | Nico Specker | 26 | GER | 2,674 | 2:14.6 | ||
| 1186 | Patrik Spodniak | 29 | SVK | 2,673 | 2:14.6 | ||
| 1186 | Jeremy Vargas | 38 | USA | 2,673 | 2:14.6 | ||
| 1188 | Sarah Wiechman | 42 | Plain City, OH | USA | 2,672 | 2:14.7 | |
| 1188 | Ian Parkin | 67 | AUS | 2,672 | 2:14.7 | ||
| 1188 | Erin H | 38 | USA | 2,672 | 2:14.7 | ||
| 1191 | Eike Sparwel | 32 | GER | 2,671 | 2:14.7 | ||
| 1191 | Dean Scott | 39 | GBR | 2,671 | 2:14.7 | ||
| 1191 | John Davoren | 53 | GBR | 2,671 | 2:14.7 | ||
| 1194 | Andreas Hansla | 54 | GER | 2,670 | 2:14.8 | ||
| 1194 | Kris B | 46 | CAN | 2,670 | 2:14.8 | ||
| 1196 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 2,669 | 2:14.8 |
| 1196 | Matt Scott | 54 | USA | 2,669 | 2:14.8 | ||
| 1198 | Zhr Li | 52 | CHN | 2,668 | 2:14.9 | ||
| 1198 | Jim Colston | 57 | USA | 2,668 | 2:14.9 | ||
| 1200 | Carolyn Booker | 44 | USA | 2,666 | 2:15.0 |