Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ivan Vornovskoi	35		AIN		2,691	2:13.7
1152	Jesse Hays	44		USA		2,689	2:13.8
1152	John Luciani	63	York, PA	USA		2,689	2:13.8
1152	Edwin Sosa	50		DOM		2,689	2:13.8
1155	Boyd Merrett	52		AUS		2,688	2:13.9
1155	Matthew Miller	44		USA		2,688	2:13.9
1155	scott hollon	42		USA		2,688	2:13.9
1155	Niko K	39	Seattle, WA	USA		2,688	2:13.9
1159	Donald Shaw	33		USA		2,687	2:13.9
1159	Todd Dinius	54		USA		2,687	2:13.9
1161	Brian Reeves	55	Chopwell	GBR		2,686	2:14.0
1161	Cameron Knowles	53		GBR		2,686	2:14.0
1161	Tim Rothfuss	53		USA		2,686	2:14.0
1164	Loïc d'Anterroches	44		GER		2,685	2:14.0
1164	Jason Belle	40		BAR		2,685	2:14.0
1166	Claire Allison	56	Ramsey	GBR		2,684	2:14.1
1167	Jerry White	56	MI	USA		2,683	2:14.1
1168	Joe N	68	Texas	USA		2,682	2:14.2
1168	Sheryl De Vera	40		USA		2,682	2:14.2
1170	Christie Pelzer	42		AUS		2,681	2:14.2
1170	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,681	2:14.2
1172	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:14.4
1173	Don Mullinax	66	Rainbow City, AL	USA		2,677	2:14.4
1174	Pascal Muelln	35		GER		2,676	2:14.5
1174	Jake Hays	44		USA		2,676	2:14.5
1176	Ann Abing	38		USA		2,675	2:14.5
1176	Stefan Kammerbauer	32		GER		2,675	2:14.5
1176	Mario Ballesteros	34		USA		2,675	2:14.5
1179	Derek Card	51		USA		2,674	2:14.6
1179	Lisa Capuzziello	44		USA		2,674	2:14.6
1179	Catherine Charlesworth	43		GBR		2,674	2:14.6
1179	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,674	2:14.6
1179	Kelly Bildstein	38		USA		2,674	2:14.6
1179	David Colburn	39	Seattle, WA	USA	Lake Union Crew	2,674	2:14.6
1179	Nico Specker	26		GER		2,674	2:14.6
1186	Patrik Spodniak	29		SVK		2,673	2:14.6
1186	Jeremy Vargas	38		USA		2,673	2:14.6
1188	Sarah Wiechman	42	Plain City, OH	USA		2,672	2:14.7
1188	Ian Parkin	67		AUS		2,672	2:14.7
1188	Erin H	38		USA		2,672	2:14.7
1191	Eike Sparwel	32		GER		2,671	2:14.7
1191	Dean Scott	39		GBR		2,671	2:14.7
1191	John Davoren	53		GBR		2,671	2:14.7
1194	Andreas Hansla	54		GER		2,670	2:14.8
1194	Kris B	46		CAN		2,670	2:14.8
1196	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,669	2:14.8
1196	Matt Scott	54		USA		2,669	2:14.8
1198	Zhr Li	52		CHN		2,668	2:14.9
1198	Jim Colston	57		USA		2,668	2:14.9
1200	Carolyn Booker	44		USA		2,666	2:15.0