Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,780m	2:09.4
52	Matt Tremelling	41		GBR		2,752m	2:10.8
53	Jos van den Berg	48		GBR		2,747m	2:11.0
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,728m	2:11.9
55	Joe King	62	Myrtle Beach, SC	USA		2,719m	2:12.4
56	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,718m	2:12.4
57	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,711m	2:12.7
58	Franz-Xaver Both	41		GER		2,669m	2:14.8
59	gemma passmore	39		GBR		2,668m	2:14.9
60	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,666m	2:15.0
61	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		2,659m	2:15.3
62	Brett Rush	54	Columbus , OH	USA		2,654m	2:15.6
63	TB Park	41		KOR		2,639m	2:16.4
64	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,634m	2:16.6
65	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	2,631m	2:16.8
66	Manuela Cupic	49		GER		2,629m	2:16.9
67	Lauren OReilly	31		GBR		2,602m	2:18.3
68	Rsi Anti	42		CHN		2,597m	2:18.6
69	Ralf Mielke	46		USA		2,594m	2:18.7
70	Chris Moore	37		USA		2,593m	2:18.8
71	Tony Pequeno	50		USA		2,589m	2:19.0
72	willy robinson	58	Blue Ridge , GA	USA		2,586m	2:19.2
73	Scott Petri	45	Austin, TX	USA		2,567m	2:20.2
74	Rob Bosch	35		NED		2,560m	2:20.6
75	Tommy Felice	36		USA		2,540m	2:21.7
76	Baris Gomleksizoglu	46	Kortenberg	BEL		2,506m	2:23.6
77	Noah Mandozai	48	Los Angeles, CA	USA		2,503m	2:23.8
78	Jane W	47		USA		2,481m	2:25.1
79	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,464m	2:26.1
79	Sicco van Steenwijk	61	Zeist	NED		2,464m	2:26.1
81	Janis Hass	61		CAN		2,414m	2:29.1
82	Denni Chen	29		CHN		2,402m	2:29.8
83	Jon Gaffney	38	Dover, NH	USA		2,381m	2:31.1
84	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,257m	2:39.5
85	Todd Nixon	47		USA		2,204m	2:43.3
86	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,167m	2:46.1
87	Hannah Oliver	36		AUS		2,104m	2:51.1
88	Allan Wykes	49		GBR		2,065m	2:54.3
89	Anneli Tervala	83	Heinola	FIN		2,051m	2:55.5
90	Dave Bartlett	35		USA		1,966m	3:03.1
91	yakuso 余	30		CHN		1,802m	3:19.7
92	Jonathan Arnow	66	NV	USA		1,599m	3:45.1
93	Emily Pellowe	42		USA		860m	6:58.6