Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Scott Woodford	53	Gilbert, AZ	USA		3,496m	1:42.9
2	Matt De’Ath	44		GBR		3,489m	1:43.1
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	3,466m	1:43.8
4	Kevin S.	38		GER		3,323m	1:48.3
5	Mike Smith	52	Gilbert, AZ	USA		3,315m	1:48.5
6	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,263m	1:50.3
7	Brendan Downs	29		USA		3,262m	1:50.3
8	Tomaso Muzzu	38		ITA		3,259m	1:50.4
9	Josh Greenman	31		USA		3,234m	1:51.3
10	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	3,213m	1:52.0
11	Duncan Matthews	54		GBR		3,185m	1:53.0
12	Jesper Fink Petersen	48	Farum	DEN	Danish Army	3,182m	1:53.1
13	Paul Mander	47	Wokingham	GBR		3,176m	1:53.3
14	Philippe Poggetti	42		FRA		3,145m	1:54.4
15	Caldarari Gheorghii	33		MDA		3,132m	1:54.9
15	Stéphane RENARD	49	LUYNES	FRA		3,132m	1:54.9
17	Dado Horvat	43	Čakovec	CRO	RowAlong	3,113m	1:55.6
18	Harrison Hibbert	30		USA		3,081m	1:56.8
19	Jesper Vedel	59	Lyngby	DEN		3,079m	1:56.9
20	Lynn Carson	58	Stilwell, OK	USA		3,078m	1:56.9
20	Andrea Violante	51		ITA		3,078m	1:56.9
22	Eoghan Ryan	38		IRL		3,075m	1:57.0
23	Brent Dammeier	35		USA		3,067m	1:57.3
24	Rainer Hartmann	35		GER		3,061m	1:57.6
25	Denis Moronge	40		CZE		3,056m	1:57.8
26	Jason Sawyer	53		GBR	Royal Navy (UK)	3,052m	1:57.9
27	Gregg Mahdessian	53		USA		3,037m	1:58.5
28	Roy Norrington	55		NZL		3,022m	1:59.1
29	Phil Pellegrini	47		GBR		3,006m	1:59.7
30	henri hermola	36		FIN		3,002m	1:59.9
31	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	2,997m	2:00.1
32	toni nove	54	Cat	AND		2,995m	2:00.2
33	‎ Suško	44	Kranj	SLO	EXR Rowing	2,990m	2:00.4
34	Marc Hartmann	50		GER		2,987m	2:00.5
35	Kim GL	52		GRL		2,984m	2:00.6
36	Richard Bloomer	30		USA		2,980m	2:00.8
37	Beat Schorno	46		SUI		2,948m	2:02.1
38	Stephen Esslemont	47	Livingston	GBR		2,942m	2:02.3
39	Daniel Hardiman	26		USA		2,936m	2:02.6
40	David Ward	52	Croxton Kerrial, UK	GBR		2,923m	2:03.1
41	Hunter Dunham	24		USA		2,919m	2:03.3
41	S. Scheuer	50		USA		2,919m	2:03.3
41	Andy Kidd	41		GBR	Royal Marines	2,919m	2:03.3
44	Aaron Fleming	35	Brisbane, QLD	AUS		2,915m	2:03.4
45	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	2,904m	2:03.9
46	Courroux Benjamin	30		FRA		2,898m	2:04.2
47	Yan Ribiere	43	Paris	FRA		2,844m	2:06.5
48	Ulf Ekström	46	Strängnäs	SWE		2,835m	2:06.9
49	Bruce Kukowski	34		USA	U.S. Army	2,812m	2:08.0
50	john rice	63	morpeth	GBR		2,787m	2:09.1