Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,561	2:09.4
102	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		5,538	2:10.0
103	Marcy Burke	30		GBR		5,537	2:10.0
104	Gavin Aherne	40		IRL		5,451	2:12.0
105	Sanjay Pillai	32		USA		5,425	2:12.7
106	Rob Bosch	35		NED		5,424	2:12.7
107	Taylor Allen	37		USA		5,416	2:12.9
108	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,405	2:13.2
109	Queenie Entenmann	42	TN	USA	101st Airborne Division	5,398	2:13.3
110	Anthony Pylant	42	San Antonio, TX	USA	US Army	5,381	2:13.8
111	Ryan Walker	46	Tulare, CA	USA		5,379	2:13.8
112	Seth Teeters	37		USA		5,373	2:14.0
113	Jacky Haliwela	41		NED		5,367	2:14.1
114	Mark Bailey	62		GBR	British Army	5,353	2:14.5
115	Steven Le	32		USA		5,345	2:14.7
116	Roger Chaplin	75	Horsham	GBR		5,343	2:14.7
117	Ed R	52		USA		5,303	2:15.7
118	Brook Church-Koegel	46		USA		5,299	2:15.8
119	Heidi Hales	51	Waterbury, VT	USA	Upper Valley Rowing Foundation	5,296	2:15.9
120	Mehdi El Aidi	31		MAR		5,286	2:16.2
120	Natalie Boudreau	39	quispamsis, NB	CAN		5,286	2:16.2
122	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,272	2:16.5
123	Olivia Lawson	41	Austin, TX	USA		5,260	2:16.8
124	Jenn Beck	53	Salt Lake City, UT	USA		5,213	2:18.1
125	Philip Beck	52	Salt Lake City, UT	USA		5,198	2:18.5
126	Peter Treweek	34		GBR		5,177	2:19.0
127	Aseem Sangachhe	26		NEP		5,170	2:19.2
128	Melissa Johnson	27		USA		5,165	2:19.3
129	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:20.3
130	Lindsey Gruber	36		USA		5,122	2:20.5
131	Kim Parkinson	36		USA		5,063	2:22.2
132	Lucas Clayton	30		USA		5,040	2:22.8
133	Tami Jane	17		GBR		5,035	2:22.9
134	Alex Wiener	47		GBR		5,016	2:23.5
135	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	4,992	2:24.2
136	Janna Tirronen	52		FIN		4,949	2:25.4
137	Michae Mcmenamy	57		USA		4,915	2:26.4
138	Sandrine Leblanc	33		FRA		4,914	2:26.5
139	Natalie Allen	40		USA		4,908	2:26.6
140	Lisa McDonnell	37		USA		4,896	2:27.0
141	Alex Castledine	27		GBR		4,891	2:27.2
142	Revak Tyagi	40	Gilroy, CA	USA		4,852	2:28.3
143	Jenae Abel	38		AUS		4,845	2:28.6
144	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	4,833	2:28.9
145	Lindsay McDonald	31		USA		4,823	2:29.2
146	Sarah Hannay	38		AUS		4,811	2:29.6
147	Laurice Hem	41	San Diego, CA	USA		4,775	2:30.7
148	Michel Molly	36		SUI		4,772	2:30.8
149	Sonisha Maharjan	27		NEP		4,752	2:31.5
150	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,697	2:33.2