Workout of the Day

« March 14, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Maslakowski	52	Clarksville, TN	USA		5,561m	2:09.4
101	JR Clark	53	Oakland, CA	USA	Forum Flyers	5,561m	2:09.4
103	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		5,538m	2:10.0
104	Marcy Burke	30		GBR		5,537m	2:10.0
105	Gavin Aherne	40		IRL		5,451m	2:12.0
106	Sanjay Pillai	32		USA		5,425m	2:12.7
107	Rob Bosch	35		NED		5,424m	2:12.7
108	Taylor Allen	37		USA		5,416m	2:12.9
109	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,405m	2:13.2
110	Queenie Entenmann	42	TN	USA	101st Airborne Division	5,398m	2:13.3
111	Anthony Pylant	42	San Antonio, TX	USA		5,381m	2:13.8
112	Ryan Walker	46	Visalia, CA	USA		5,379m	2:13.8
113	Seth Teeters	37		USA		5,373m	2:14.0
114	Jacky Haliwela	41		NED		5,367m	2:14.1
115	Mark Bailey	62		GBR	British Army	5,353m	2:14.5
116	Steven Le	32		USA		5,345m	2:14.7
117	Roger Chaplin	75	Horsham	GBR		5,343m	2:14.7
118	Ed R	52		USA		5,303m	2:15.7
119	Brook Church-Koegel	46		USA		5,299m	2:15.8
120	Heidi Hales	51	Waterbury, VT	USA		5,296m	2:15.9
121	Mehdi El Aidi	31		MAR		5,286m	2:16.2
121	Natalie Boudreau	39	quispamsis, NB	CAN		5,286m	2:16.2
123	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,272m	2:16.5
124	Olivia Lawson	41	Austin, TX	USA		5,260m	2:16.8
125	Jenn Beck	53	Salt Lake City, UT	USA		5,213m	2:18.1
126	Philip Beck	52	Salt Lake City, UT	USA		5,198m	2:18.5
127	Peter Treweek	34		GBR		5,177m	2:19.0
128	Aseem Sangachhe	26		NEP		5,170m	2:19.2
129	Melissa Johnson	27		USA		5,165m	2:19.3
130	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,130m	2:20.3
131	Lindsey Gruber	36		USA		5,122m	2:20.5
132	Kim Parkinson	36		USA		5,063m	2:22.2
133	Lucas Clayton	30		USA		5,040m	2:22.8
134	Tami Jane	17		GBR		5,035m	2:22.9
135	Alex Wiener	47		GBR		5,016m	2:23.5
136	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	4,992m	2:24.2
137	Janna Tirronen	52		FIN		4,949m	2:25.4
138	Michae Mcmenamy	57		USA		4,915m	2:26.4
139	Sandrine Leblanc	33		FRA		4,914m	2:26.5
140	Natalie Allen	40		USA		4,908m	2:26.6
141	Lisa McDonnell	37		USA		4,896m	2:27.0
142	Alex Castledine	27		GBR		4,891m	2:27.2
143	Revak Tyagi	40	Gilroy, CA	USA		4,852m	2:28.3
144	Jenae Abel	38		AUS		4,845m	2:28.6
145	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	4,833m	2:28.9
146	Lindsay McDonald	31		USA		4,823m	2:29.2
147	Sarah Hannay	38		AUS		4,811m	2:29.6
148	Laurice Hem	41	San Diego, CA	USA		4,775m	2:30.7
149	Michel Molly	36		SUI		4,772m	2:30.8
150	Sonisha Maharjan	27		NEP		4,752m	2:31.5