Workout of the Day
« March 14, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 4,697m | 2:33.2 |
| 152 | Laura Borras poveda | 27 | ESP | 4,689m | 2:33.5 | ||
| 153 | Denise McCosh | 48 | USA | 4,688m | 2:33.5 | ||
| 154 | Ali Fracasso | 32 | USA | 4,682m | 2:33.7 | ||
| 155 | Dudley Raine | 53 | Lynchburg, VA | USA | 4,588m | 2:36.9 | |
| 156 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 4,579m | 2:37.2 | |
| 157 | Yaritza Rodriguez | 37 | USA | 4,502m | 2:39.9 | ||
| 158 | Cathy Stella | 52 | USA | 4,477m | 2:40.8 | ||
| 159 | Christen Martinelli | 31 | USA | 4,472m | 2:41.0 | ||
| 160 | Caroline Thomas | 47 | GBR | 4,448m | 2:41.8 | ||
| 161 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,429m | 2:42.5 |
| 162 | CS ca | 44 | SUI | 4,362m | 2:45.0 | ||
| 163 | Kelly Faubert | 41 | CAN | 4,334m | 2:46.1 | ||
| 164 | Shondra Walker | 37 | USA | 4,302m | 2:47.3 | ||
| 165 | Maureen Percy | 62 | GBR | 4,220m | 2:50.6 | ||
| 166 | Julia Brunner | 29 | AUT | 4,100m | 2:55.6 | ||
| 167 | Alex Munoz | 28 | USA | 4,000m | 3:00.0 | ||
| 168 | Anne Prout | 47 | CAN | 3,256m | 3:41.1 | ||
| 169 | Sagun Basnyat | 37 | NEP | 3,074m | 3:54.2 |