Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	3:48.2	1:24.7
2	ROBERT RAMMA	38		AUS	Swan Athletic	4:19.2	1:28.9
3	Thoralf Peters	55	Schwielowsee	GER		4:21.3	1:28.5
4	Dmitriy Kindeev	32	Moscow	UNAFF		4:27.0	1:29.9
5	Daniel Griffiths	35	Llanelli	GBR		4:30.8	1:29.9
6	Arnaud Richard	49	Bordeaux	FRA		4:33.6	1:30.5
7	Alex Kevan	43		GBR		4:37.0	1:30.7
8	Derek Miller	50	Utica, IN	USA		4:45.2	1:31.5
9	Bruno Crétu	28		POR	Sport Club do Porto - Remo	4:45.9	1:31.6
10	Francesco Amatulli	39	Roma	ITA		4:46.9	1:32.3
11	Сергей Павлий	46	Ставрополь	UNAFF		4:47.9	1:32.6
12	Cameron Knowles	40		USA		4:48.3	1:31.9
13	Tony Wragge	43		USA		4:49.8	1:32.4
14	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	4:51.8	1:32.4
15	Nico Møller	35		DEN		4:55.6	1:33.3
16	Brian Stueve	36		USA		4:59.5	1:33.5
17	Nick Lohmeyer	36	Darwin, NT	AUS		5:00.3	1:33.6
18	Ben Bianchino	36	Kansas City, MO	USA		5:08.3	1:34.8
19	Paul Kaukonen	42	Redding, CA	USA		5:11.0	1:35.8
20	Duncan Hendrickson	28		USA		5:13.1	1:35.5
21	Bernd Schusky	43		GER		5:13.3	1:35.4
22	Justin Ferayorni	49		USA		5:13.4	1:35.4
23	Jakob Högström	41	Luleå	SWE	Rowfit	5:14.6	1:35.4
24	Paul Underbrink	65	Sunnyvale, CA	USA		5:14.9	1:35.8
25	Bill Mayo	40	Louisville, KY	USA		5:15.4	1:35.5
26	Mike Williams	43		GBR		5:18.2	1:36.0
27	Ray O’Hara	37		IRL		5:18.5	1:35.8
28	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		5:19.1	1:35.8
29	Drew Davey	41		USA		5:19.2	1:36.1
30	Iain Arseneau	35		CAN		5:19.6	1:36.0
31	Steve Clark	47	Chelmsford	GBR		5:23.2	1:36.1
32	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5:23.3	1:36.5
33	BART FAIN	41	Peoria, AZ	USA		5:24.0	1:36.9
34	Peter McCrarren	42		IRL		5:24.3	1:37.5
35	Aleksander Myhr	35		NOR		5:27.7	1:37.3
36	shawn wilson	41	QC	CAN		5:28.7	1:37.1
37	Subutai Kettel	34		USA		5:28.8	1:36.8
38	Alastair Steele	49		GBR		5:28.9	1:37.1
39	Isaac Girouard	32	Brockville , ON	CAN		5:30.2	1:37.3
40	Logan Freeman	32	Kansas City, MO	USA		5:31.7	1:37.6
40	Ton Turbo	40		NED		5:31.7	1:37.5
42	Eric Trombley	44		USA		5:33.7	1:38.1
43	James Ashton	42	Plymouth	GBR		5:36.1	1:37.9
43	Jeremy Geyer	37		USA		5:36.1	1:37.8
45	Eric Kearney	46	Portland, OR	USA		5:36.7	1:37.8
46	Matt Trenary	38		USA		5:37.9	1:38.1
47	Sion Parry	29	Harrow	GBR		5:40.1	1:38.4
48	Seth Solberg	43		USA		5:41.8	1:39.1
49	Alexander Schorno	27		SUI		5:44.2	1:39.4
50	Michael Barker	49		GBR		5:44.6	1:39.2