Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Erik Lövgren | 31 | SWE | 8:05.0 | 1:54.7 | ||
| 352 | Mark Bye | 44 | Stratford , ON | CAN | 8:05.2 | 1:55.0 | |
| 353 | Dae Won Yun | 39 | KOR | DDANZI | 8:06.1 | 1:54.9 | |
| 354 | Chris Rodkey | 34 | USA | Mighty Crabs | 8:06.2 | 1:54.7 | |
| 355 | Daniel Emery | 41 | USA | 8:06.6 | 1:54.8 | ||
| 356 | Day Day | 60 | USA | 8:07.2 | 1:56.6 | ||
| 357 | Jorge Gutiérrez | 48 | Rennes | FRA | 8:07.4 | 1:55.6 | |
| 358 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:07.6 | 1:55.0 |
| 359 | Erik Aronsson | 43 | SWE | 8:07.8 | 1:55.3 | ||
| 360 | Jeremy DOS SANTOS | 35 | FRA | 8:08.0 | 1:55.1 | ||
| 361 | Joonas H | 37 | FIN | 8:08.1 | 1:55.2 | ||
| 362 | Josh Morse | 54 | USA | 8:08.3 | 1:55.3 | ||
| 363 | Steve Leavitt | 37 | Sandy, UT | USA | 8:08.8 | 1:55.3 | |
| 364 | Markus Krieger | 32 | GER | 8:09.5 | 1:55.2 | ||
| 365 | Garry Lunn | 43 | AUS | 8:09.9 | 1:55.4 | ||
| 366 | Michael Brandl | 35 | GER | 8:10.4 | 1:55.8 | ||
| 366 | Aaron Lynch | 53 | USA | U.S. Army Retired | 8:10.4 | 1:55.3 | |
| 368 | István Győrfi | 64 | Zamárdi | HUN | 8:11.4 | 1:55.9 | |
| 369 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:11.8 | 1:55.2 |
| 370 | John Van Dis | 50 | USA | 8:11.9 | 1:55.7 | ||
| 370 | Jonathan Hamilton | - | USA | 8:11.9 | 1:55.3 | ||
| 372 | patrick brennan | 48 | USA | 8:12.0 | 1:55.2 | ||
| 373 | Alan Hines | 54 | USA | 8:12.1 | 1:56.5 | ||
| 374 | Paul Gale | 50 | GBR | 8:12.4 | 1:55.6 | ||
| 374 | Paul Foulkes | 72 | GBR | 8:12.4 | 1:55.6 | ||
| 376 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 8:13.1 | 1:55.5 |
| 377 | Matthew Astphan | 37 | USA | 8:13.3 | 1:55.6 | ||
| 378 | Brandon Smith | 48 | USA | 8:14.4 | 1:56.3 | ||
| 379 | Mateusz Sarna | 42 | USA | 8:14.5 | 1:56.2 | ||
| 380 | Sinead Boyd | 33 | GBR | 8:15.1 | 1:55.9 | ||
| 381 | Matt Fornaro | 36 | Strongsville, OH | USA | 8:15.2 | 1:55.4 | |
| 382 | Brad WATKINS | 61 | USA | 8:15.8 | 1:55.8 | ||
| 383 | Run Skj | 40 | NOR | 8:15.9 | 1:56.0 | ||
| 384 | Jeff Drahota | 56 | NE | USA | 8:16.0 | 1:57.4 | |
| 385 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 8:16.1 | 1:55.6 |
| 386 | Maynard Demmon | 51 | Oakland, CA | USA | 8:16.3 | 1:56.1 | |
| 386 | Karl Rouillard | 59 | WA | USA | 8:16.3 | 1:55.8 | |
| 388 | Linda Kærgaard Nielsen | 42 | Horsens | DEN | Horsens Roklub | 8:16.4 | 1:56.1 |
| 389 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 8:17.6 | 1:55.8 |
| 389 | John Slater | 58 | CAN | 8:17.6 | 1:56.0 | ||
| 389 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 8:17.6 | 1:56.1 |
| 392 | Douglas Johnson | - | USA | 8:17.7 | 1:57.8 | ||
| 393 | Rich Southern | 51 | Seattle, WA | USA | 8:17.9 | 1:56.3 | |
| 394 | Jeremy Craig | 28 | USA | 8:18.5 | 1:56.4 | ||
| 395 | Nick Decker | 30 | PA | USA | Harrisburg Rowing Club | 8:18.9 | 1:57.8 |
| 396 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 8:19.0 | 1:56.1 |
| 397 | 弦 何 | 73 | CHN | 亦可赛艇 | 8:19.1 | 1:58.0 | |
| 398 | tony zed | 54 | GBR | 8:19.4 | 1:57.7 | ||
| 399 | David Beachy | 36 | USA | 8:19.7 | 1:56.1 | ||
| 400 | Sam Burton | 24 | GBR | 8:19.8 | 1:56.8 |