Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jean Paul Jeanneau | 61 | FRA | 7:06.8 | 1:48.6 | ||
| 202 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 7:07.1 | 1:48.2 |
| 203 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 7:07.2 | 1:49.2 |
| 204 | Joel Apitzsch | 40 | SWE | 7:08.5 | 1:48.6 | ||
| 205 | Levi Williams | 43 | USA | 7:08.7 | 1:49.4 | ||
| 206 | Glenn Tayler | 35 | Perth , WA | AUS | Drag Factory | 7:09.9 | 1:49.3 |
| 207 | Dan Koss | 36 | USA | 7:10.1 | 1:48.6 | ||
| 208 | Andreas Czepera | 31 | GER | German Air Force | 7:10.3 | 1:48.9 | |
| 209 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 7:10.6 | 1:49.1 |
| 210 | Gareth Yates | 51 | Sydney, NSW | AUS | 7:10.8 | 1:48.9 | |
| 210 | Lucas P. | 34 | LUX | 7:10.8 | 1:48.7 | ||
| 212 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 7:11.4 | 1:49.6 |
| 213 | Alexey Trofimov | 33 | Saint-Petersburg | UNAFF | 7:11.5 | 1:50.3 | |
| 213 | iain patterson | 49 | GBR | 7:11.5 | 1:48.6 | ||
| 215 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 7:12.2 | 1:48.7 | |
| 216 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 7:12.4 | 1:49.5 |
| 217 | Troy Oldman | 43 | USA | 7:12.6 | 1:49.0 | ||
| 218 | E Weesie | 44 | NED | 7:14.0 | 1:49.4 | ||
| 219 | Steven Colford | 51 | USA | 7:14.1 | 1:49.3 | ||
| 220 | Yevhenii Nosenko | 41 | UKR | 7:14.2 | 1:49.8 | ||
| 221 | Roy Zhang | 51 | CA | USA | 7:14.8 | 1:49.9 | |
| 222 | Gergely Nogradi | 38 | Budapest | HUN | 7:15.7 | 1:50.8 | |
| 223 | Alec McGillivray | 40 | Paris, ON | CAN | 7:16.1 | 1:50.4 | |
| 224 | Ale Strega | 46 | USA | 7:16.8 | 1:49.5 | ||
| 224 | Robert Hatton | 45 | SWE | 7:16.8 | 1:50.0 | ||
| 226 | Ben Graham | 58 | GBR | 7:17.5 | 1:49.9 | ||
| 227 | Justin Gates | 37 | USA | 7:17.8 | 1:49.5 | ||
| 228 | Al Spiwak | 54 | USA | 7:18.0 | 1:49.7 | ||
| 229 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 7:18.4 | 1:49.6 |
| 230 | Steve Hammel | 72 | Lakeside, CA | USA | 7:19.3 | 1:49.4 | |
| 231 | Patrice Blier | 49 | LAVAL, QC | CAN | 7:19.6 | 1:50.1 | |
| 232 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 7:20.1 | 1:50.2 |
| 233 | David Wolf | 34 | GER | 7:20.2 | 1:49.7 | ||
| 234 | George Price | 32 | GBR | 7:20.5 | 1:49.7 | ||
| 235 | j h | 37 | USA | 7:21.3 | 1:49.9 | ||
| 236 | Neil Davidson | 63 | GBR | 7:21.5 | 1:50.2 | ||
| 237 | Matt Crofts | 45 | Cheshire | GBR | 7:21.9 | 1:50.0 | |
| 238 | Simon Peletz | 24 | GER | 7:22.0 | 1:50.0 | ||
| 239 | Guido Geisler | 28 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 7:22.1 | 1:50.8 |
| 240 | Jaco Huisamen | 39 | NAM | 7:22.2 | 1:50.4 | ||
| 241 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 7:22.3 | 1:50.2 |
| 242 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 7:23.1 | 1:51.1 | |
| 243 | David Guggenmos | 39 | USA | 7:23.6 | 1:51.1 | ||
| 244 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 7:24.9 | 1:50.5 |
| 245 | Anthony Steele | 54 | Maryville, TN | USA | 7:25.2 | 1:50.3 | |
| 246 | Adam Niziński | 37 | POL | 7:25.6 | 1:50.6 | ||
| 247 | David R | 34 | USA | 7:26.2 | 1:50.5 | ||
| 248 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 7:26.3 | 1:52.2 |
| 249 | Gareth Pugh | 47 | Stafford | GBR | 7:26.8 | 1:50.5 | |
| 250 | Mariusz Cz | 40 | POL | 7:27.0 | 1:51.3 |