Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6:44.6 | 1:45.7 |
| 151 | Miroslav Popugajev | 38 | Vilnius | LTU | 6:44.6 | 1:46.1 | |
| 153 | Thomas Christiansen | 45 | GBR | 6:44.9 | 1:46.0 | ||
| 153 | John Musser | 60 | VA | USA | The Diamonds (Over Sixties Erging Group) | 6:44.9 | 1:46.4 |
| 155 | Scott Cameron | 46 | Newcastle, NSW | AUS | 6:45.3 | 1:45.9 | |
| 156 | Thomas Svitok | 30 | SVK | 6:47.0 | 1:46.2 | ||
| 157 | JC Harmon | 45 | VA | USA | 6:47.2 | 1:46.6 | |
| 158 | Josh Monahan | 39 | USA | 6:47.7 | 1:46.7 | ||
| 159 | Balázs Németh | 47 | Győr | HUN | FitnessGyőr | 6:47.8 | 1:46.6 |
| 160 | Todd Kamrud | 52 | USA | 6:48.5 | 1:46.4 | ||
| 161 | Noel O'Neill | 44 | IRL | 6:49.5 | 1:46.6 | ||
| 162 | Xavier Montet | 37 | La Chapelle d'Aligné | FRA | French Army | 6:50.0 | 1:46.4 |
| 163 | Justin G | 42 | DC | USA | 6:50.9 | 1:46.8 | |
| 164 | Muzza Rowe | 49 | AUS | 6:51.1 | 1:46.5 | ||
| 165 | David Wilkins | 66 | Warfield | GBR | 6:51.6 | 1:46.4 | |
| 166 | Robert Bruhn | 44 | GER | 6:52.0 | 1:47.4 | ||
| 167 | William Flint | 45 | GBR | 6:52.2 | 1:47.0 | ||
| 168 | William Blair | 35 | Irwin, PA | USA | 6:52.8 | 1:46.8 | |
| 169 | Florian Konicek | 43 | Wien | AUT | 6:53.7 | 1:47.0 | |
| 170 | Paul Olszowka | 55 | USA | 6:56.4 | 1:47.7 | ||
| 171 | Thomas Vos | 26 | NED | 6:56.6 | 1:47.7 | ||
| 172 | Pat Miller | 44 | Owings Mills | USA | 6:56.9 | 1:47.3 | |
| 173 | Heiko Jencio | 55 | Mainz | GER | GERMAN Rowers and FRIENDS United | 6:57.4 | 1:47.5 |
| 174 | Richard McGill | 51 | Dailly | GBR | 6:58.1 | 1:47.3 | |
| 174 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 6:58.1 | 1:48.0 | |
| 176 | Rob Bolnick | 57 | USA | 6:58.8 | 1:47.8 | ||
| 177 | Thomas Martineau | 51 | Chapel Hill, NC | USA | CHaOS Rowing | 6:59.0 | 1:47.4 |
| 178 | John Garman | 60 | Carmel, IN | USA | 6:59.2 | 1:47.3 | |
| 179 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 6:59.3 | 1:47.8 | |
| 180 | iago martinez sousa | 45 | ESP | 6:59.7 | 1:47.3 | ||
| 181 | Mike Stewart | 44 | USA | 6:59.9 | 1:47.9 | ||
| 181 | Daniel Hutton | 42 | GBR | 6:59.9 | 1:47.3 | ||
| 183 | Martin Harder | 40 | DEN | 7:00.7 | 1:47.7 | ||
| 184 | Dominik Müller | 40 | Götzingen | GER | 7:01.4 | 1:48.2 | |
| 184 | David Vessey | 36 | ON | CAN | 7:01.4 | 1:47.6 | |
| 186 | Jason Martin | 52 | GBR | 7:02.3 | 1:48.2 | ||
| 187 | Adam M | 30 | CAN | 7:03.1 | 1:48.4 | ||
| 188 | John Cullen | 38 | USA | 7:03.6 | 1:47.9 | ||
| 189 | Gordon Sykes | 45 | GBR | 7:03.7 | 1:48.1 | ||
| 190 | Simeon Goddard | 41 | CAY | 7:03.8 | 1:48.4 | ||
| 191 | Konstantin Köster | 31 | GER | 7:03.9 | 1:48.9 | ||
| 192 | Oluf Tonning | 37 | Kongsberg | NOR | 7:04.0 | 1:48.8 | |
| 193 | Jeffery Brown | 53 | USA | 7:04.3 | 1:48.0 | ||
| 194 | Matt Moyer | 54 | USA | 7:04.7 | 1:48.0 | ||
| 195 | D Pylyp | 32 | CAN | 7:05.4 | 1:48.6 | ||
| 196 | Ed Dutton | 42 | GBR | 7:05.6 | 1:48.1 | ||
| 196 | Rob Hooijberg | 59 | De Purmer | NED | 7:05.6 | 1:48.2 | |
| 196 | robert wailes | 53 | LA | USA | 7:05.6 | 1:48.2 | |
| 199 | Sigurd av Reyni | 47 | FRO | 7:05.8 | 1:48.4 | ||
| 200 | James Allison | 25 | GBR | 7:06.1 | 1:48.8 |