Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jens Karlmark | 43 | SWE | 7:46.5 | 1:52.9 | ||
| 302 | Tyler Gootkin | 26 | USA | 7:46.9 | 1:52.9 | ||
| 303 | ed cook | 42 | NZL | 7:48.0 | 1:53.0 | ||
| 303 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 7:48.0 | 1:53.5 |
| 305 | Sonjo Srpak | 45 | CRO | 7:48.7 | 1:52.9 | ||
| 306 | Nathan Phillingham | 50 | Northwich | GBR | 7:48.9 | 1:53.2 | |
| 307 | Eric Huizinga | 57 | NED | 7:49.0 | 1:52.7 | ||
| 308 | Samuele Ferrari | 37 | ITA | 7:49.3 | 1:53.4 | ||
| 309 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 7:49.5 | 1:53.0 |
| 310 | craig roddick | 45 | GBR | 7:49.7 | 1:54.4 | ||
| 311 | Peter Tersanszky | 42 | HUN | 7:50.2 | 1:53.6 | ||
| 312 | Matt Fales | 55 | USA | 7:50.3 | 1:53.0 | ||
| 313 | Thomas Brown | 33 | Newington, CT | USA | 7:50.9 | 1:53.7 | |
| 314 | Chris Snedaker | 41 | Stuart, FL | USA | 7:52.2 | 1:54.2 | |
| 315 | Krzysztof Kin | 49 | Szczecinek | POL | Polish Indoor Rowing Team | 7:52.4 | 1:53.6 |
| 316 | Matthew Patterson | 39 | USA | 7:52.6 | 1:54.3 | ||
| 317 | Arnaud TIXIER | 55 | FRA | 7:52.9 | 1:53.8 | ||
| 318 | Thomas Frederiksen | 40 | DEN | 7:53.1 | 1:53.7 | ||
| 319 | Daniel Harrysson | 23 | SWE | 7:53.6 | 1:54.2 | ||
| 320 | Joe Will | 34 | FRA | 7:54.0 | 1:53.6 | ||
| 321 | Trond Kvarven | 53 | NOR | 7:54.1 | 1:53.9 | ||
| 322 | Matthew Bruce | 53 | Hagerman, ID | USA | 7:54.5 | 1:53.8 | |
| 323 | Yoshinori Tada | 51 | JPN | 7:55.3 | 1:53.7 | ||
| 324 | Eulus Moore | 43 | Spencerville, MD | USA | 7:56.2 | 1:53.9 | |
| 325 | Daniel Schaaf | 32 | NY | USA | 7:56.3 | 1:53.8 | |
| 326 | Maxime Villeneuve | 43 | Mirabel | CAN | 7:57.1 | 1:54.3 | |
| 327 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 7:57.4 | 1:55.2 |
| 328 | David Sachs | 59 | Sydney , NSW | AUS | 7:57.6 | 1:53.6 | |
| 329 | Dr. Hartmut Schütze | 61 | AUT | 7:58.0 | 1:54.1 | ||
| 329 | mike obrian | 45 | Brighton, MI | USA | Kensington Valley CrossFit | 7:58.0 | 1:54.5 |
| 331 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 7:58.7 | 1:54.0 |
| 332 | Grant Dykstra | 55 | Edmonton, AB | CAN | 7:59.4 | 1:54.8 | |
| 333 | B F | 43 | FRO | 7:59.8 | 1:54.6 | ||
| 334 | Dominik Langowski | 31 | AUS | 8:00.2 | 1:57.1 | ||
| 334 | Alex Ramos | 39 | USA | 8:00.2 | 1:54.2 | ||
| 336 | Tony Willis | 37 | USA | 8:00.3 | 1:54.4 | ||
| 337 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 8:00.6 | 1:54.2 |
| 338 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 8:00.8 | 1:54.8 |
| 339 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 8:01.2 | 1:54.5 |
| 340 | Chris Wisbey | 70 | Bedford 🇬🇧 | GBR | 8:01.3 | 1:54.3 | |
| 340 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 8:01.3 | 1:53.9 |
| 342 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 8:01.5 | 1:55.5 |
| 343 | Brendan McLoughlin | 34 | CO | USA | Friends of FIT Rowing Association | 8:01.7 | 1:54.5 |
| 344 | Carlos Marchant | 50 | CHI | 8:02.0 | 1:55.8 | ||
| 345 | Gurpartap Sandhoo | 58 | USA | U.S. Navy | 8:03.2 | 1:55.2 | |
| 345 | Alex Beers | 33 | MA | USA | 8:03.2 | 1:54.6 | |
| 347 | Patrick Snyder | 31 | USA | 8:04.2 | 1:54.4 | ||
| 348 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 8:04.3 | 1:54.6 |
| 349 | Max Tapley | 52 | CAN | 8:04.6 | 1:55.1 | ||
| 350 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 8:05.0 | 1:55.0 |