Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Brumley | 52 | GBR | 8:33.8 | 1:58.1 | ||
| 452 | Jim Brandon | 55 | USA | 8:34.1 | 1:58.5 | ||
| 453 | James Galbraith | 53 | USA | 8:34.4 | 1:59.1 | ||
| 454 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 8:34.9 | 1:57.7 |
| 455 | Rüdiger Zang | 60 | GER | 8:35.4 | 1:58.3 | ||
| 456 | Neil Paterson | 43 | GBR | 8:36.2 | 1:58.4 | ||
| 457 | Shelly Gill | 49 | GBR | 8:36.8 | 1:58.0 | ||
| 458 | Anthime Demets | - | BEL | 8:37.3 | 1:57.9 | ||
| 459 | X D | 34 | NJ | CHN | 亦可赛艇 | 8:37.7 | 1:58.7 |
| 459 | mike price | 47 | USA | 8:37.7 | 1:58.5 | ||
| 461 | Thanh Hung Hoang | 29 | GER | 8:38.0 | 1:59.1 | ||
| 461 | Gabor Kovacs Z | 37 | HUN | 8:38.0 | 1:59.2 | ||
| 463 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 8:38.9 | 1:58.5 |
| 463 | R Lawrence | 62 | USA | 8:38.9 | 1:58.3 | ||
| 465 | Sven Föhre | 56 | GER | 8:39.2 | 1:58.3 | ||
| 466 | Frank Tomasello | 40 | USA | 8:39.3 | 2:01.6 | ||
| 467 | Mattias Hallén | 41 | SWE | 8:39.5 | 1:58.4 | ||
| 468 | Eduardo Gacitua | 52 | Concepcion | CHI | 8:39.6 | 1:58.2 | |
| 469 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 8:39.7 | 2:04.0 |
| 470 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 8:39.8 | 1:58.8 | |
| 471 | Bob Belmans | 44 | BEL | 8:40.0 | 2:00.1 | ||
| 472 | Ed Green | 51 | 19390 | USA | 8:40.3 | 1:59.0 | |
| 472 | Eric Torrence | 54 | Oregon | USA | 8:40.3 | 1:58.3 | |
| 474 | Shaunak Intwala | 33 | USA | 8:40.6 | 1:58.5 | ||
| 475 | Steve Conner | 47 | TX | USA | 8:41.3 | 1:58.4 | |
| 476 | Kialeen Hay | 35 | DE | USA | 8:41.4 | 1:59.0 | |
| 477 | A Lutz | 32 | GER | 8:41.9 | 1:58.7 | ||
| 478 | Mike H | 23 | AUS | 8:42.7 | 1:58.7 | ||
| 479 | Stephen Lawrence | 29 | USA | 8:42.8 | 1:58.6 | ||
| 480 | Douglas Haywood | 39 | GBR | 8:43.9 | 1:58.8 | ||
| 481 | Janelle Austin | 39 | Perth, WA | AUS | West Australian Rowing Club | 8:44.3 | 1:58.9 |
| 482 | Matt Russell | 44 | USA | 8:44.6 | 1:59.6 | ||
| 482 | Milus Davis | 41 | USA | 8:44.6 | 2:00.2 | ||
| 484 | Ohad Hecht | 47 | USA | 8:45.1 | 1:59.0 | ||
| 484 | Frank Gulia | 58 | USA | 8:45.1 | 1:58.8 | ||
| 486 | Jeremy Stevens | 37 | TX | USA | 8:45.9 | 1:58.8 | |
| 487 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 8:46.0 | 1:59.0 | |
| 488 | Anette Holmgren | 48 | SWE | 8:46.1 | 1:59.0 | ||
| 488 | Henry Vinton | 57 | USA | 8:46.1 | 2:00.3 | ||
| 490 | Jameson Winters | 46 | USA | 8:46.6 | 1:59.5 | ||
| 491 | Iain McCorquodale | 50 | West Calder | GBR | 8:46.7 | 1:59.1 | |
| 492 | James Lesniak | 56 | Port Angeles , WA | USA | Crufit Oakland | 8:47.4 | 1:59.8 |
| 493 | Robert Müller | 45 | GER | 8:47.6 | 1:59.9 | ||
| 494 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 8:48.9 | 2:00.2 | |
| 494 | Marco Chirinos | 49 | Springfield , VA | USA | 8:48.9 | 1:59.9 | |
| 496 | Brannan Croft | 52 | USA | 8:49.5 | 1:59.6 | ||
| 496 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8:49.5 | 1:59.6 |
| 498 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 8:50.3 | 1:59.4 | |
| 499 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 8:50.4 | 2:01.0 |
| 500 | Alberto Cerato | 27 | ITA | 8:50.5 | 1:59.8 |