Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rachel Miller | 47 | Louisville, KY | USA | 8:20.0 | 1:56.4 | |
| 402 | Bill Gray | 58 | Tempe, AZ | USA | 8:20.1 | 1:56.1 | |
| 403 | Bengt Øhlén | 32 | NOR | 8:20.3 | 1:58.4 | ||
| 404 | Andrew Fleming | 42 | USA | 8:20.5 | 1:58.0 | ||
| 405 | Griffin Barriere | 23 | USA | 8:20.9 | 1:57.4 | ||
| 406 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 8:21.4 | 1:56.3 | |
| 407 | Kris Hall | 34 | USA | 8:21.9 | 1:56.7 | ||
| 408 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 8:22.0 | 2:00.0 |
| 409 | Brian J | - | USA | 8:22.3 | 1:56.7 | ||
| 410 | Paul Dashiell | 42 | USA | 8:22.5 | 1:56.8 | ||
| 411 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:22.6 | 1:56.8 |
| 411 | Robert Ruiz | 50 | USA | 8:22.6 | 1:57.2 | ||
| 413 | Mitchell Stevens | 55 | USA | 8:22.9 | 1:57.1 | ||
| 413 | Jason Jay | 45 | USA | 8:22.9 | 1:57.0 | ||
| 413 | Martin Navisotschnig | 36 | AUT | 8:22.9 | 1:57.5 | ||
| 416 | Phelan Cullen | 35 | CAN | 8:23.2 | 1:58.6 | ||
| 417 | Erik Westermann | 47 | GER | 8:23.4 | 1:56.4 | ||
| 418 | Ella Rogers | 20 | USA | 8:23.5 | 1:56.9 | ||
| 419 | Alon Oz | 42 | haifa | ISR | 8:24.3 | 1:57.1 | |
| 420 | D Buda | 50 | POL | 8:24.5 | 1:56.5 | ||
| 421 | Joerg Rosenthal | 48 | GER | 8:24.9 | 1:57.0 | ||
| 422 | Mattia Pradella | 39 | AUS | 8:25.3 | 1:56.9 | ||
| 423 | Kamen Grozdanov | 45 | Shumen | BUL | 8:25.4 | 1:57.0 | |
| 424 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 8:25.9 | 1:57.2 | |
| 424 | Bobby Reith | 37 | USA | 8:25.9 | 1:56.9 | ||
| 426 | Anders Christensen | 37 | DEN | 8:26.3 | 1:56.9 | ||
| 427 | Rowan van der Westen | 37 | NED | 8:26.4 | 1:57.3 | ||
| 428 | Matt Coggins | 54 | USA | U.S. Army Veterans | 8:26.8 | 1:57.0 | |
| 429 | Marcin Walewski | 43 | POL | 8:27.0 | 1:57.5 | ||
| 430 | Bernd Rösener-Sandu | 53 | GER | 8:27.3 | 1:57.2 | ||
| 431 | Carlos Rodrigues | 42 | Aveiro | POR | 8:27.5 | 1:57.4 | |
| 432 | Sue Fondrie | 57 | USA | 8:27.6 | 1:57.2 | ||
| 433 | Holger Ulrich | 57 | 50389 | GER | 8:28.1 | 1:57.3 | |
| 434 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 8:28.2 | 1:57.2 |
| 435 | Scott Richardson | 42 | CAN | 8:28.4 | 1:57.6 | ||
| 436 | Thomas Machiels | 41 | Hasselt | BEL | 8:28.6 | 1:57.2 | |
| 437 | Wayne Baker | 52 | GBR | 1 MP Bde | 8:28.9 | 1:57.5 | |
| 438 | Bjoern Schmidt | 44 | USA | 8:29.5 | 1:57.3 | ||
| 439 | Ramon Dolz | 49 | ESP | 8:29.7 | 1:57.9 | ||
| 440 | John Davoren | 53 | GBR | 8:29.8 | 1:57.9 | ||
| 440 | Thomas Atack | 38 | USA | 8:29.8 | 1:57.9 | ||
| 440 | Stephen DeVito | 42 | Alexandria, VA | USA | 8:29.8 | 1:57.6 | |
| 443 | Brett Farnsworth | 30 | USA | 8:30.2 | 1:57.5 | ||
| 444 | Matjaz Fikfak | 33 | SLO | 8:31.3 | 1:58.0 | ||
| 445 | Rutten Leo | 43 | BEL | 8:31.5 | 1:58.1 | ||
| 446 | Hugh Grandstaff | 41 | USA | 8:31.7 | 1:58.2 | ||
| 447 | Matthew Biggar | 46 | Ajax, ON | CAN | 8:31.8 | 1:57.4 | |
| 448 | Patrick Burrus | 53 | San Diego, CA | USA | 8:32.1 | 1:57.5 | |
| 449 | Stephen Baum | 40 | USA | 8:32.5 | 1:57.9 | ||
| 450 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 8:32.8 | 1:57.8 |