Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sean Fitzsimons | 56 | GBR | 7:27.1 | 1:50.3 | ||
| 251 | Heath Peacock | 49 | Gunter, TX | USA | 7:27.1 | 1:51.0 | |
| 253 | Mr Jon | 55 | GBR | 7:27.2 | 1:52.2 | ||
| 254 | Jamie White | 37 | USA | 7:27.5 | 1:52.6 | ||
| 255 | Michael Healy | 53 | USA | 7:27.7 | 1:50.7 | ||
| 256 | Bozhidar Hinkov | 44 | BUL | 7:28.1 | 1:50.6 | ||
| 257 | Nico De Battista | 32 | GBR | 7:28.2 | 1:50.8 | ||
| 258 | Greg Badavas | 36 | USA | 7:28.5 | 1:50.7 | ||
| 259 | Dave Taylor | 43 | GBR | 7:28.9 | 1:51.7 | ||
| 260 | Saurabh Dhiman | 28 | IND | 7:29.4 | 1:50.8 | ||
| 261 | Jesse DeSimome | 32 | Gainesville, FL | USA | 7:30.4 | 1:51.3 | |
| 262 | Stephen Salvati | 40 | CT | USA | 7:30.8 | 1:51.2 | |
| 263 | Thomas Manning | 24 | USA | 7:30.9 | 1:50.8 | ||
| 264 | Tymek Kubicki | 28 | CAN | 7:31.1 | 1:51.8 | ||
| 265 | Paweł Zdunek | 34 | POL | 7:31.4 | 1:51.6 | ||
| 266 | Tom Lewis | 45 | USA | CrossFit Charlotte | 7:31.7 | 1:51.0 | |
| 267 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 7:32.0 | 1:51.1 |
| 268 | Felix Kexel | 29 | GER | 7:32.5 | 1:51.7 | ||
| 269 | Timothy Costa | 38 | OR | USA | 7:32.7 | 1:51.1 | |
| 270 | Lane Whitley | 50 | USA | 7:32.8 | 1:51.3 | ||
| 271 | Raymond van Houten | 66 | Den Haag | NED | 7:33.2 | 1:51.0 | |
| 272 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 7:33.5 | 1:52.9 |
| 273 | Arthur Clément | 36 | Paris | FRA | 7:34.2 | 1:51.4 | |
| 274 | Adrian Chambers | 48 | USA | United States Marine Corps | 7:34.5 | 1:51.6 | |
| 274 | Rick Pi | 41 | USA | 7:34.5 | 1:52.2 | ||
| 276 | Michał Bryk | 40 | POL | 7:34.7 | 1:51.9 | ||
| 277 | Benoit Boutrou | 40 | SIN | 7:35.1 | 1:52.0 | ||
| 278 | Sebastian Steverding | 38 | Dingden | GER | 7:35.4 | 1:52.1 | |
| 279 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 7:35.8 | 1:51.9 | |
| 279 | Kevin Howard | 47 | USA | 7:35.8 | 1:51.7 | ||
| 281 | Dorian Hughes | 57 | Chelmsford | GBR | 7:36.2 | 1:51.8 | |
| 282 | Sergione 70 | 52 | ITA | 7:36.8 | 1:52.1 | ||
| 283 | Mustapha Mahmud | 42 | USA | 7:36.9 | 1:52.2 | ||
| 284 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 7:37.1 | 1:51.9 |
| 285 | Felix Möller | 27 | GER | 7:37.4 | 1:51.5 | ||
| 286 | Raúl Soto Domínguez | 41 | ESP | 7:38.4 | 1:52.0 | ||
| 287 | Ross Holroyd | 46 | Perth, WA | AUS | 7:38.6 | 1:52.7 | |
| 288 | Anthony Cullen | 47 | AUS | 7:38.8 | 1:52.7 | ||
| 289 | Andrew Cowley | 59 | Chipping Norton | GBR | 7:38.9 | 1:51.7 | |
| 290 | Jonathan Young | 46 | USA | 7:41.0 | 1:52.1 | ||
| 291 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 7:41.5 | 1:52.9 | |
| 292 | Aleksei Smirnov | 29 | CZE | 7:41.7 | 1:52.0 | ||
| 293 | Fraser Cummings | 52 | GBR | 7:42.2 | 1:52.2 | ||
| 294 | Scott Jensen | 50 | PA | USA | 7:42.7 | 1:52.7 | |
| 295 | Michael Robins | 48 | AUS | 7:42.8 | 1:52.6 | ||
| 296 | Den Balzer | 47 | GER | 7:42.9 | 1:53.6 | ||
| 297 | Jenne Callahan | 43 | USA | 7:44.6 | 1:52.7 | ||
| 297 | Lelio Giordano | 34 | ITA | 7:44.6 | 1:55.0 | ||
| 299 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 7:45.2 | 1:52.7 | |
| 300 | Aaron Pierce | 53 | FIJ | 7:46.4 | 1:52.6 |