Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Monte LaOrange | 62 | USA | 18:22.3 | 3:06.0 | ||
| 1252 | Diane Gulbrand | 61 | USA | 18:23.8 | 3:05.8 | ||
| 1253 | Lauren Chrul | 37 | USA | 18:24.0 | 3:10.6 | ||
| 1254 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 18:28.3 | 3:07.2 |
| 1255 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 18:28.4 | 3:06.5 | |
| 1256 | Alison Delgado | 30 | GBR | 18:28.9 | 3:07.6 | ||
| 1257 | Emma Blevins | 47 | VA | USA | 18:38.5 | 3:08.1 | |
| 1258 | Kristin Ulbrich | 42 | GER | 18:43.5 | 3:08.8 | ||
| 1259 | Allissa Keoughan | 42 | USA | 18:58.4 | 3:10.8 | ||
| 1260 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 19:03.1 | 3:13.0 |
| 1261 | Mirjam Segner | 36 | GER | 20:28.5 | 3:25.5 | ||
| 1262 | Roy Jones | 69 | BAH | 20:35.5 | 3:27.4 | ||
| 1263 | Immi Song | 61 | Belvedere, CA | USA | 20:41.2 | 3:28.1 | |
| 1264 | Brian Moore | 33 | Bothell, WA | USA | 22:12.9 | 3:46.2 | |
| 1265 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:23.5 | 6:13.9 |