Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:43.1 | 2:32.2 |
| 1102 | Julia Griffiths | 50 | SUI | 13:44.4 | 2:33.4 | ||
| 1103 | 잠 꾸래기 | 41 | KOR | 13:46.8 | 2:31.0 | ||
| 1104 | Carson Davis | 38 | USA | 13:50.2 | 2:31.4 | ||
| 1105 | Jennifer Futrell | 51 | USA | 13:50.5 | 2:34.0 | ||
| 1106 | Rachel Lewis | 46 | USA | 13:50.7 | 2:32.3 | ||
| 1107 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 13:50.8 | 2:32.4 |
| 1108 | Sophie Cheesman | 14 | GBR | 13:50.9 | 2:32.4 | ||
| 1109 | Brooksie Slaughter | 55 | WESTON, CO | USA | 13:52.3 | 2:31.7 | |
| 1110 | Lucienne Putter | 57 | NED | 13:52.6 | 2:32.1 | ||
| 1110 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 13:52.6 | 2:31.8 |
| 1112 | maggie henriques | 36 | USA | 13:53.7 | 2:33.2 | ||
| 1113 | Jérôme Limido | 43 | FRA | 13:54.0 | 2:32.3 | ||
| 1114 | Horving Ramos | 55 | MD | USA | 13:54.7 | 2:32.7 | |
| 1115 | Nicola Stocker | 45 | GBR | 13:56.4 | 2:32.2 | ||
| 1116 | Lindsey Risdon | 37 | USA | 13:56.8 | 2:32.5 | ||
| 1117 | Rachel Horness | 31 | USA | 13:58.6 | 2:32.6 | ||
| 1118 | Gene Kelley | 71 | Tucson, AZ | USA | 13:58.9 | 2:32.4 | |
| 1119 | Mark Doody | 62 | CT | USA | 14:00.2 | 2:33.4 | |
| 1120 | Sarah Coleman | 42 | NZL | 14:03.1 | 2:34.9 | ||
| 1121 | Katarzyna Kaminska | 40 | POL | 14:03.4 | 2:33.4 | ||
| 1122 | Andrea Walski | 59 | USA | 14:04.1 | 2:33.8 | ||
| 1123 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:04.2 | 2:33.2 |
| 1124 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 14:04.8 | 2:33.2 |
| 1125 | Ian Tillard | 68 | Halifax, NS | CAN | 14:05.6 | 2:39.2 | |
| 1126 | Sandra Wiley | 52 | St. Catharines, ON | CAN | 14:06.0 | 2:34.2 | |
| 1127 | Erin Munro | 47 | AK | USA | 14:07.4 | 2:33.6 | |
| 1128 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 14:08.4 | 2:33.7 |
| 1129 | John Menzies | 74 | USA | 14:08.5 | 2:33.4 | ||
| 1130 | Melissa T | 39 | USA | 14:10.6 | 2:33.9 | ||
| 1131 | Gabi Dragan | 55 | Winnipeg, MB | CAN | Team Canada | 14:11.2 | 2:34.2 |
| 1132 | Elizabeth Gong | 61 | USA | 14:13.2 | 2:33.8 | ||
| 1133 | Keri McCarthy | 32 | USA | RowAlong | 14:13.9 | 2:35.5 | |
| 1134 | Brandy Brown | 49 | USA | 14:14.1 | 2:35.0 | ||
| 1135 | Chen Ge | 34 | USA | 亦可赛艇 | 14:15.0 | 2:37.1 | |
| 1136 | Fiona Bullock | 47 | NSW | AUS | 14:15.7 | 2:34.5 | |
| 1137 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.8 | 2:34.6 |
| 1138 | Mark Johnson | 50 | Norfolk, VA | USA | U.S. Navy | 14:17.0 | 2:53.7 |
| 1139 | Catherine Gibbons | 51 | USA | 50Plus | 14:17.4 | 2:36.0 | |
| 1140 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 14:18.7 | 2:42.5 | |
| 1141 | Valentín Jornet Casanova | 48 | Valencia | ESP | 14:19.9 | 2:35.0 | |
| 1142 | Jose Perez | 66 | Pemberton, NJ | USA | 14:20.0 | 2:35.9 | |
| 1143 | Caleb Richardson | 48 | USA | 14:22.0 | 2:34.8 | ||
| 1144 | Tom McNiff | 56 | Gastonia, NC | USA | 14:24.9 | 2:35.7 | |
| 1145 | Nicole Robinette | 60 | USA | 14:25.0 | 2:42.1 | ||
| 1146 | seunghwan hwang | 41 | KOR | 14:25.3 | 2:42.3 | ||
| 1147 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:27.9 | 3:12.0 |
| 1148 | B MacClarke | 63 | USA | 14:28.2 | 2:37.1 | ||
| 1149 | Justin Richardson | 38 | USA | 14:31.4 | 2:38.2 | ||
| 1150 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.1 | 2:36.3 |