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Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Zhang Xiaobin 35 CHN 11:15.1 2:15.5
852 Kyle Rafferty 48 USA 11:15.2 2:15.0
853 Álvaro Flores 38 CHI 11:15.6 2:15.0
854 Sarah Looney 42 USA 11:15.8 2:15.0
855 Cédric Blanc 57 FRA 11:16.2 2:15.5
856 T H 48 GER 11:16.3 2:14.7
857 Yigit Subasi 40 USA 11:17.5 2:17.5
858 Lukas Grabenschweiger 32 AUT 11:17.6 2:17.5
859 Laura Vann 48 GBR 11:17.7 2:21.6
860 Mark Taylor 42 CAN 11:17.8 2:15.3
861 TB Park 41 KOR 11:18.2 2:21.2
862 Jason Belle 40 BAR 11:18.6 2:15.7
863 Casey Tart 45 USA 11:19.3 2:26.5
864 MARK C RINSCHLER 54 USA 11:19.6 2:16.1
865 Carlos Spikes 43 USA 11:19.7 2:15.9
866 Diane Klein 47 USA 11:20.4 2:15.4
866 Christine Mauro 45 USA 11:20.4 2:15.0
868 Marc Forns 34 ESP 11:20.5 2:16.3
869 Eric Dickinson 54 GBR 11:20.8 2:15.9
870 Jörg Benecke 54 GER 11:22.1 2:15.9
871 Hollie Dennien 31 AUS 11:22.5 2:20.7
872 Jordan Carabajal 32 USA 11:23.6 2:15.9
873 katie blieden 41 USA 11:23.8 2:15.8
874 Kelly Siciliano 29 USA 11:25.3 2:16.3
875 Jeffrey Bell 60 USA 11:25.5 2:16.1
876 Lucy Russell 40 GBR 11:25.9 2:15.8
877 Courtney Hill 33 USA 11:26.4 2:16.8
878 Hg K 42 KOR 11:28.0 2:18.6
879 Steve Chivers 50 GBR 11:29.2 2:17.2
880 Andrea Gomarasca 50 ITA 11:29.6 2:16.0
881 Konstantinos Galiasos 64 GRE 11:30.1 2:18.0
882 Yahya Shah 30 USA 11:30.4 2:23.6
883 Jason Bade 47 USA 11:30.6 2:16.2
884 C S 56 USA 11:30.7 2:16.5
885 Jim McCusker 42 TUR 11:31.4 2:16.3
886 Andre Williams 26 USA 11:31.7 2:16.5
887 Mona Seglem 54 NOR 11:31.9 2:17.2
888 Marco Marco 23 ITA 11:32.0 2:18.1
889 大魔 王大田 43 CHN 11:32.8 2:17.9
890 Martin Gibbins 66 GBR 11:32.9 2:16.6
891 Darcy Bates 40 USA 11:33.7 2:17.3
892 Jacob Lilly 41 CAN 11:35.3 2:16.8
893 steve alexander 55 CAN 11:35.4 2:17.1
894 Majid Sikosana 39 CAN 11:35.9 2:18.0
895 Sergej Ostojis 51 SRB 11:36.7 2:17.4
896 Craig Knell 23 USA 11:36.9 2:20.2
897 Catrina Schmicker 70 CZE 11:37.2 2:16.9
898 Kurt Stolz 62 SUI 11:37.5 2:16.9
899 Sarah Clinton 56 GBR 11:37.8 2:17.1
900 Nicole Jackson 53 USA 11:38.5 2:17.0