Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Bob Wilson | 61 | USA | 11:38.9 | 2:17.3 | ||
| 902 | Paula Archer | 60 | Oakdale, CT | USA | 11:39.8 | 2:17.9 | |
| 903 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:41.4 | 2:18.5 |
| 904 | Pamela Goodyear | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 11:42.7 | 2:18.8 | |
| 905 | Guillaume Pelé | 38 | FRA | 11:42.8 | 2:18.3 | ||
| 906 | Greg Chokas | 58 | White Salmon, WA | USA | 11:43.2 | 2:18.3 | |
| 907 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 11:45.0 | 2:17.9 |
| 908 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:45.9 | 2:19.2 |
| 909 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:47.3 | 2:18.4 |
| 910 | Daniel Kennedy | 42 | London | GBR | 11:47.6 | 2:19.6 | |
| 911 | Rupert Kishun | 62 | USA | 11:47.8 | 2:18.2 | ||
| 912 | Chad Watson | 50 | USA | 11:48.2 | 2:28.7 | ||
| 913 | Lauren Kotval | 41 | USA | 11:50.3 | 2:18.5 | ||
| 914 | Filippo Pianta | 44 | ITA | 11:51.2 | 2:18.6 | ||
| 914 | Luigi D'Angelo | 42 | GBR | 11:51.2 | 2:18.7 | ||
| 916 | Darcy Reynard | 47 | CAN | 11:52.0 | 2:18.3 | ||
| 917 | C Chasteen | 49 | USA | 11:53.0 | 2:18.5 | ||
| 918 | Craig Thill | 63 | CO | USA | The Diamonds (Over Sixties Erging Group) | 11:53.2 | 2:19.5 |
| 919 | Glen Reynolds | 48 | SWE | 11:53.8 | 2:19.4 | ||
| 920 | Megan Sipe | 40 | USA | 11:55.0 | 2:19.0 | ||
| 921 | Michele Dunlap | 47 | USA | 11:55.1 | 2:19.1 | ||
| 922 | Laura Schneider | 43 | USA | 11:55.4 | 2:21.2 | ||
| 923 | Ryan Smith | 43 | USA | 11:56.2 | 2:19.1 | ||
| 924 | Sean Mckeone | 42 | OR | USA | 11:56.8 | 2:19.6 | |
| 925 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 11:57.1 | 2:19.0 |
| 926 | Sian Buckingham | 59 | GBR | 11:57.4 | 2:19.1 | ||
| 927 | Angela Schmillen | 44 | VA | USA | U.S. Army | 11:57.6 | 2:19.1 |
| 928 | Kevin Yang | 35 | 江苏镇江 | CHN | 亦可赛艇 | 11:57.9 | 2:19.8 |
| 929 | Thomas Fox | 47 | USA | 11:58.8 | 2:20.2 | ||
| 930 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 11:58.9 | 2:19.5 |
| 931 | Jeroen Bakker | 53 | NED | 11:59.4 | 2:20.8 | ||
| 931 | Peter Darling | 60 | USA | 11:59.4 | 2:20.3 | ||
| 933 | Heiko Bobzin | 57 | GER | 12:00.3 | 2:22.4 | ||
| 934 | sean glang | 48 | CA | USA | 12:00.7 | 2:19.8 | |
| 935 | Fiona Shackleton | 56 | Leeds | GBR | 12:00.9 | 2:19.5 | |
| 935 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 12:00.9 | 2:19.8 |
| 937 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 12:01.0 | 2:20.0 |
| 938 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 12:02.3 | 2:19.6 |
| 939 | Bill Murphy | 52 | USA | 12:02.4 | 2:19.9 | ||
| 940 | Guido Friedl | 53 | GER | 12:02.7 | 2:25.7 | ||
| 941 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 12:03.0 | 2:19.8 | |
| 942 | Marco Scholz | 51 | München | GER | 12:03.2 | 2:20.0 | |
| 943 | Rita Amro | 29 | GER | 12:04.0 | 2:20.0 | ||
| 944 | Katie Ferguson | 51 | Farmington, NY | USA | 12:05.2 | 2:20.0 | |
| 945 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:05.3 | 2:19.8 |
| 946 | Khafildeen Shonekan | 37 | USA | 12:05.9 | 2:21.5 | ||
| 947 | Mohammed Benzakour | 55 | Marrakech | MAR | 12:06.0 | 2:20.2 | |
| 948 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.1 | 2:23.8 |
| 948 | Marta Kun | 43 | USA | 12:07.1 | 2:20.8 | ||
| 950 | Katie Olson | 41 | USA | 12:07.7 | 2:20.2 |