Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Marta Kun | 43 | USA | 12:07.1 | 2:20.8 | ||
| 952 | Katie Olson | 41 | USA | 12:07.7 | 2:20.2 | ||
| 953 | Michael Dickel | 61 | GER | 12:07.9 | 2:20.5 | ||
| 954 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 12:10.3 | 2:20.6 | |
| 954 | Savannah Smith | 31 | USA | 12:10.3 | 2:20.9 | ||
| 956 | Rick Offenbecher | 56 | WI | USA | 12:11.1 | 2:20.7 | |
| 957 | Heather Wells | 48 | USA | 12:11.5 | 2:21.1 | ||
| 958 | TNJ RANDRIA | 34 | MAD | 12:12.4 | 2:32.3 | ||
| 958 | Sarah Bradley | 33 | USA | 12:12.4 | 2:23.0 | ||
| 960 | Lucien Somorai | 21 | CAN | 12:12.5 | 2:21.0 | ||
| 961 | Rüdiger Münch | 78 | Veldenz | GER | 12:12.8 | 2:20.9 | |
| 962 | Christopher White | 54 | USA | 12:13.2 | 2:21.4 | ||
| 963 | Michael Carley | 61 | Coventry, RI | USA | 12:13.3 | 2:21.3 | |
| 964 | Nivedita Sharma | 31 | IND | 12:13.4 | 2:21.6 | ||
| 965 | Audrey Martin | 45 | USA | 12:15.7 | 2:21.2 | ||
| 966 | Andrew Brookner | 71 | USA | 12:16.0 | 2:21.4 | ||
| 967 | Ali Lawson | 60 | GBR | 12:17.3 | 2:21.5 | ||
| 968 | Sarah Paquette | 42 | USA | 12:18.1 | 2:21.3 | ||
| 969 | Warner Brock | 58 | USA | 12:18.3 | 2:22.3 | ||
| 970 | Sara Pepper | 42 | USA | 12:18.5 | 2:21.9 | ||
| 971 | Eric Söhngen | 38 | GER | 12:18.8 | 2:39.3 | ||
| 972 | willy robinson | 58 | Blue Ridge , GA | USA | 12:20.7 | 2:22.1 | |
| 972 | Paul Powell | 63 | Ashland, KY | USA | 12:20.7 | 2:22.4 | |
| 972 | Can Le | 39 | USA | 12:20.7 | 2:31.5 | ||
| 972 | Matt Finkel | 41 | USA | 12:20.7 | 2:21.6 | ||
| 976 | Thomas Savage | - | USA | 12:21.2 | 2:22.3 | ||
| 977 | Matthias Helmle | 33 | GER | Palo Alto Rowing Club | 12:21.4 | 2:35.5 | |
| 978 | 노준 박 | 39 | KOR | 12:21.5 | 2:24.0 | ||
| 978 | Whitni Thomas | 49 | GBR | 12:21.5 | 2:21.5 | ||
| 980 | Amy Hahn | 47 | USA | 12:23.0 | 2:22.2 | ||
| 981 | Andy Pownall | 55 | GBR | UK Rowers | 12:23.8 | 2:22.3 | |
| 982 | Susanne Larsson | 37 | SWE | 12:24.1 | 2:23.1 | ||
| 983 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 12:24.5 | 2:22.1 |
| 984 | Eduardo Parada | 33 | USA | 12:24.6 | 2:24.3 | ||
| 985 | Nicole Hunter | 34 | USA | 12:24.8 | 2:22.7 | ||
| 986 | Christine Young | 48 | CA | USA | 12:25.2 | 2:22.3 | |
| 987 | Bijal Patel | 42 | USA | 12:26.1 | 2:23.5 | ||
| 988 | Yvonne Betschart | 41 | SUI | 12:26.4 | 2:22.3 | ||
| 988 | Heather Hipp | 46 | USA | 12:26.4 | 2:22.3 | ||
| 990 | Samuel Rappeport | 31 | USA | 12:26.5 | 2:23.3 | ||
| 991 | Samuel Ives | 57 | USA | 12:28.7 | 2:22.6 | ||
| 992 | Jason Grubbs | 54 | Metairie , LA | USA | 12:28.8 | 2:22.7 | |
| 993 | Tracy Wiebenga | 45 | USA | 12:29.4 | 2:26.9 | ||
| 994 | Phillip Cicione | 57 | USA | 12:29.8 | 2:22.6 | ||
| 995 | Byeonghwan Kim | 42 | KOR | 12:30.0 | 2:22.9 | ||
| 996 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:30.3 | 2:23.2 |
| 997 | James Ramsey | 43 | Tulsa, OK | USA | 12:30.4 | 2:22.7 | |
| 998 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 12:30.5 | 2:22.8 |
| 999 | Lindsey Solomon | 41 | USA | 12:31.1 | 2:22.8 | ||
| 1000 | Sibley Poland | 47 | USA | 12:31.5 | 2:22.8 |