Workout of the Day
« March 12, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | chenlin jin | 32 | CHN | 12:32.0 | 2:25.0 | ||
| 1001 | Whitney Durivage | 36 | USA | 12:32.0 | 2:24.3 | ||
| 1003 | sukchen kang | 42 | KOR | 12:32.2 | 2:23.6 | ||
| 1004 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:23.2 |
| 1005 | Mari Suokko | 44 | USA | 12:32.9 | 2:23.4 | ||
| 1006 | Paige Hardy | 45 | Omaha | USA | 12:33.0 | 2:23.7 | |
| 1007 | Nati Goncalves | 47 | FRA | 12:33.5 | 2:23.2 | ||
| 1008 | Rebecca McK | 23 | IRL | 12:34.1 | 2:24.4 | ||
| 1009 | Mitchell Herman | 53 | Montreal, QC | CAN | 12:34.3 | 2:23.5 | |
| 1010 | Tyler Zhang | 40 | Dalian | CHN | 12:34.5 | 2:29.4 | |
| 1010 | Trisha Smith | 49 | CA | USA | 12:34.5 | 2:23.9 | |
| 1012 | Luke Davidson | 57 | Saucier , MS | USA | 12:35.1 | 2:24.3 | |
| 1013 | leopoldo morales salgado | 40 | CHI | 12:35.2 | 2:23.7 | ||
| 1014 | JT Mott | 40 | USA | 12:35.4 | 2:23.5 | ||
| 1015 | Mathew Seibert | 38 | USA | 12:35.6 | 2:24.4 | ||
| 1016 | Eric Staveley | 56 | TX | USA | 12:36.0 | 2:23.8 | |
| 1017 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 12:36.1 | 2:23.8 |
| 1018 | Daniel Renois | 46 | Ball, LA | USA | 12:37.5 | 2:23.9 | |
| 1019 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 2:24.3 |
| 1019 | Blake Artel | 33 | USA | 12:38.9 | 2:23.5 | ||
| 1021 | Terri Gillette | 46 | Morris, IL | USA | 12:39.3 | 2:23.3 | |
| 1022 | Ricky Turgeon | 33 | CAN | 12:40.9 | 2:24.0 | ||
| 1023 | Louise Pick | 50 | Bali | INA | 12:42.3 | 2:24.1 | |
| 1024 | Gian Paolo Scaroina | 55 | rome | ITA | 12:42.4 | 2:24.1 | |
| 1024 | Nick Ondrejka | 51 | USA | 12:42.4 | 2:28.4 | ||
| 1026 | Sina Bader | 18 | GER | 12:42.7 | 2:25.7 | ||
| 1027 | Jouene Doran | 43 | Curacao | AHO | 12:43.6 | 2:25.2 | |
| 1028 | Bill Cody | 58 | USA | 12:44.0 | 2:25.1 | ||
| 1029 | Lianne Den Oude | 37 | NED | 12:44.8 | 2:24.6 | ||
| 1029 | Noah Duplechien | 27 | USA | 12:44.8 | 2:24.1 | ||
| 1031 | Libby Smith | 57 | CA | USA | 12:47.3 | 2:24.7 | |
| 1032 | Peter Loss | 59 | SUI | 12:47.4 | 2:24.3 | ||
| 1033 | Wendy Rudd | 64 | USA | 12:48.1 | 2:24.9 | ||
| 1034 | Scott Weiner | 51 | USA | 12:51.1 | 2:25.7 | ||
| 1035 | Robert Brault | 57 | CAN | 12:51.2 | 2:27.3 | ||
| 1036 | Sarah Imbriaco | - | CA | USA | 12:52.8 | 2:25.3 | |
| 1037 | Neil Emmott | 52 | GBR | 12:53.4 | 2:26.7 | ||
| 1038 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:54.7 | 2:25.2 |
| 1039 | Gus Sylvester | 57 | Shepton Mallet | GBR | 12:55.1 | 2:26.6 | |
| 1040 | Floratus Sonnenschein | 55 | GER | 12:55.9 | 2:25.3 | ||
| 1041 | Harmen de Ruijter | 53 | Blaricum | NED | 12:56.2 | 2:27.6 | |
| 1042 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 12:57.0 | 2:25.8 | |
| 1043 | Carlos Miranda | 39 | PUR | 12:57.5 | 2:25.8 | ||
| 1044 | M C | 58 | USA | USMC Veterans | 12:58.4 | 2:25.9 | |
| 1045 | Heather H | 53 | USA | 13:00.1 | 2:25.9 | ||
| 1046 | Ralph Winn | 74 | USA | 13:00.8 | 2:26.2 | ||
| 1047 | Linda Robillard | 71 | Townsend, MA | USA | 13:01.2 | 2:26.1 | |
| 1048 | Susan Sandercock | 54 | AUS | 13:02.5 | 2:26.5 | ||
| 1049 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:03.0 | 2:26.3 |
| 1049 | Trudy Kaltner | 45 | USA | 13:03.0 | 2:26.8 |