Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Paul Fernan	61	Arnold, MD	USA		13:03.0	2:26.3
1052	Micha Bieri	33		SUI		13:03.1	2:26.7
1053	Jeff Kacz	33		USA		13:03.9	2:26.7
1054	Marjan De Heer	37		NED		13:04.7	2:26.6
1055	Kjell Cnops	34		BEL		13:07.0	2:27.3
1056	Paul Kennedy	76	Montclair, NJ	USA		13:07.9	2:27.7
1057	Ann Marice Uy	36		PHI		13:10.9	2:27.3
1058	Angela Malo	33		USA		13:11.0	2:27.6
1059	Bruce Evans	65	Horseshoe Bay, TX	USA		13:11.7	2:27.7
1060	Amber Baker	42		USA		13:12.1	2:27.8
1061	Burcu Yılmaz	39		TUR		13:13.2	2:27.4
1062	Karen Salemi	66		USA		13:13.3	2:27.3
1063	Ying Reynard	42		CAN		13:13.5	2:29.0
1064	Michael Metric	56		USA		13:14.6	2:28.3
1065	TianShu WANG	29		CHN		13:14.8	2:29.9
1066	sean a	35		USA		13:15.8	2:27.8
1067	JUNHO LEE	47		KOR		13:16.1	2:29.3
1068	Martin Bergs	46	Hürtgenwald	GER		13:16.6	2:35.2
1069	Rob Gancas	61	South Fayette, PA	USA		13:17.6	2:27.8
1070	Debi Coudriet	58		USA		13:17.7	2:28.2
1071	Hyeseon kkk	31		KOR		13:18.0	2:27.9
1072	judith williams	65		USA		13:18.5	2:28.2
1073	Mihai Pricochi	33	London	GBR		13:18.9	2:29.1
1074	Caterina Linke	43		GER		13:19.7	2:28.1
1075	Mischel Kim	50		KOR		13:20.6	2:40.3
1076	Holger Siebert	54		GER		13:20.9	2:28.2
1077	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	13:21.2	2:28.7
1078	Helen King	68	St. Catharines, ON	CAN	Team Canada	13:21.4	2:28.3
1079	Abigail Gage	36	VA	USA		13:22.5	2:29.0
1080	Helen Fisher	35		BEL		13:23.6	2:31.4
1081	Ralph R.	61		GER		13:27.2	2:30.7
1082	david seo	34		KOR		13:27.5	2:32.3
1083	Tom Duffield	76		USA		13:27.6	2:29.3
1084	Jennifer Van Rickley	48		USA		13:27.7	2:29.9
1085	Amanda Taylor	32	ON	CAN		13:27.9	2:29.6
1086	Anthony Pylant	42	San Antonio, TX	USA		13:28.8	2:29.0
1086	Jennifer Bartalini	40		USA	TEAM MELALEUCA	13:28.8	2:30.3
1088	Steve Ryan	55		USA		13:29.6	2:29.0
1089	Dean Haagenson	65	Paynesville , MN	USA		13:30.2	2:29.0
1090	Marek Konieczny	62		SUI		13:30.7	2:33.4
1091	Kristin Devor	40	Upper Arlington, OH	USA		13:31.7	2:29.2
1092	Char-Ree Cozart	60	Pampa, TX	USA		13:32.7	2:30.2
1093	Karen Mulligan	40		USA		13:33.1	2:29.4
1094	Joanne Crowther	64	VIC	AUS		13:33.5	2:29.4
1095	Stéphane Weppe	45	Gravelines	FRA		13:34.5	2:29.5
1096	Frida Ingesson	46		SWE		13:35.1	2:35.4
1097	Darlene Gustavson	46		USA		13:37.2	2:30.6
1098	shelly grasso	29		USA		13:38.2	2:30.4
1099	Ray Morvan	59		USA		13:39.2	2:36.4
1100	Edo Bedzra	38		USA		13:41.0	2:31.6