Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Micha Bieri	33		SUI		13:03.1	2:26.7
1052	Jeff Kacz	33		USA		13:03.9	2:26.7
1053	Marjan De Heer	37		NED		13:04.7	2:26.6
1054	Kjell Cnops	34		BEL		13:07.0	2:27.3
1055	Paul Kennedy	76	Montclair, NJ	USA		13:07.9	2:27.7
1056	Ann Marice Uy	36		PHI		13:10.9	2:27.3
1057	Angela Malo	33		USA		13:11.0	2:27.6
1058	Bruce Evans	65	Horseshoe Bay, TX	USA		13:11.7	2:27.7
1059	Amber Baker	42		USA		13:12.1	2:27.8
1060	Burcu Yılmaz	39		TUR		13:13.2	2:27.4
1061	Karen Salemi	66		USA		13:13.3	2:27.3
1062	Ying Reynard	42		CAN		13:13.5	2:29.0
1063	Michael Metric	56		USA		13:14.6	2:28.3
1064	TianShu WANG	29		CHN		13:14.8	2:29.9
1065	sean a	35		USA		13:15.8	2:27.8
1066	JUNHO LEE	47		KOR		13:16.1	2:29.3
1067	Martin Bergs	46	Hürtgenwald	GER		13:16.6	2:35.2
1068	Rob Gancas	61	South Fayette, PA	USA		13:17.6	2:27.8
1069	Debi Coudriet	58		USA		13:17.7	2:28.2
1070	Hyeseon kkk	31		KOR		13:18.0	2:27.9
1071	judith williams	65		USA		13:18.5	2:28.2
1072	Mihai Pricochi	33	London	GBR		13:18.9	2:29.1
1073	Caterina Linke	43		GER		13:19.7	2:28.1
1074	Mischel Kim	50		KOR		13:20.6	2:40.3
1075	Holger Siebert	54		GER		13:20.9	2:28.2
1076	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	13:21.2	2:28.7
1077	Helen King	68	St. Catharines, ON	CAN	Team Canada	13:21.4	2:28.3
1078	Abigail Gage	36	VA	USA		13:22.5	2:29.0
1079	Helen Fisher	35		BEL		13:23.6	2:31.4
1080	Ralph R.	61		GER		13:27.2	2:30.7
1081	david seo	34		KOR		13:27.5	2:32.3
1082	Tom Duffield	76		USA		13:27.6	2:29.3
1083	Jennifer Van Rickley	48		USA		13:27.7	2:29.9
1084	Amanda Taylor	32	ON	CAN		13:27.9	2:29.6
1085	Anthony Pylant	42	San Antonio, TX	USA	US Army	13:28.8	2:29.0
1085	Jennifer Bartalini	40		USA	TEAM MELALEUCA	13:28.8	2:30.3
1087	Steve Ryan	55		USA		13:29.6	2:29.0
1088	Dean Haagenson	65	Paynesville , MN	USA		13:30.2	2:29.0
1089	Marek Konieczny	62		SUI		13:30.7	2:33.4
1090	Kristin Devor	40	Upper Arlington, OH	USA		13:31.7	2:29.2
1091	Char-Ree Cozart	60	Pampa, TX	USA		13:32.7	2:30.2
1092	Karen Mulligan	40		USA		13:33.1	2:29.4
1093	Joanne Crowther	64	VIC	AUS		13:33.5	2:29.4
1094	Stéphane Weppe	45	Gravelines	FRA		13:34.5	2:29.5
1095	Frida Ingesson	46		SWE		13:35.1	2:35.4
1096	Darlene Gustavson	46		USA		13:37.2	2:30.6
1097	shelly grasso	29		USA		13:38.2	2:30.4
1098	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	13:39.2	2:36.4
1099	Edo Bedzra	38		USA		13:41.0	2:31.6
1100	Randy Little	51	Greensboro, NC	USA	U.S. Navy Veteran	13:42.1	2:35.8