Workout of the Day

« March 12, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Magnus Nyman	50	Uppsala	SWE		5:44.9	1:38.9
52	Jason Kempf	46	IN	USA		5:46.4	1:39.0
53	Darren Lee	40	Westford, MA	USA	U.S. Air Force	5:46.7	1:39.7
54	Jeremy Biggerstaff	40	62812, IL	USA		5:46.9	1:39.6
55	Zachary Tomlinson	46		USA		5:49.1	1:39.4
56	Jason Frye	58		USA	U.S. Army Veterans	5:49.8	1:39.7
57	Palle Andersen	57	Vejle	DEN		5:50.3	1:39.6
58	Chris John	50		GBR		5:51.4	1:39.8
59	Zack DePace	45	Springfield, MA	USA		5:51.5	1:40.5
60	Dave Winnacker	48	Albany, CA	USA		5:52.6	1:40.5
61	TJ Hope	40		USA	Osceola FD Row Club	5:52.9	1:40.5
62	ersin yilmaz	39		TUR	Turkish Rowing Team	5:54.2	1:40.4
63	Barry Healy	41		GBR		5:54.4	1:40.8
64	Flemming Pristed	48	Virum	DEN		5:54.6	1:40.1
65	Kyle Dalvit	43		USA		5:58.1	1:40.7
66	Markus Sinn	42		GER		5:58.7	1:41.2
67	John Brock	34	Ham Lake, MN	USA		5:58.8	1:40.6
68	Serg Rowing	34		UKR	Ukrrowing Club, Ukraine	6:00.4	1:41.2
69	j c	51		JPN		6:00.5	1:41.3
70	Tom Mccrea	39		GBR		6:00.7	1:40.9
71	Zachary Collyer	28		AUS		6:01.6	1:40.9
72	JFVT Van Tonder	48		AUS		6:01.7	1:40.9
73	Peter Follmer	34	Clackamas, OR	USA		6:01.8	1:41.6
74	RR GG	43		GBR		6:02.3	1:41.2
75	Mason McKown	39		USA		6:02.9	1:41.4
76	Adrian Vasilache	48		ROU		6:03.6	1:42.3
77	Andrew Cooper	44		USA		6:04.3	1:41.3
78	Alexander Mills	30		AUS		6:04.4	1:41.4
79	Mark Robinson	35		GBR		6:04.8	1:41.3
80	Dominique Müller	41	Dresden	GER	CrossFit DD	6:04.9	1:41.7
81	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6:05.6	1:41.5
82	Silas O’Fillet	37		IRL		6:06.1	1:42.0
83	Paul Hamer	45	VIC	AUS		6:06.3	1:41.9
84	TYGE DE BOER	31		NOR		6:07.2	1:44.0
85	Ciaran O Murchu	48	Dubkin	IRL		6:07.6	1:41.7
86	Malcolm Stockham	43		GBR		6:07.7	1:42.1
87	Daniele (Brucchio)	51		ITA		6:08.5	1:41.9
88	Matthew Bosshard	16		USA		6:09.2	1:42.1
89	Kjetil Buer	34		NOR		6:10.3	1:42.2
90	Trevor Asti	45	Detroit, MI	USA		6:11.2	1:42.2
91	Ray Je	37		KOR		6:11.4	1:42.2
92	Marko Kürbis	46		GER		6:11.8	1:42.2
92	Eivind Enget	27		NOR		6:11.8	1:42.7
94	Bobby Hodgden	36		USA		6:11.9	1:43.0
95	Joe Priore	47	NY	USA		6:13.3	1:42.0
96	Christopher Perry	38	Downeast , ME	USA		6:15.0	1:42.7
97	Andrea Albertini	43		ITA	Team Diamonds	6:15.2	1:42.5
98	Nicola Jones	37		AUS		6:15.4	1:42.4
99	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	6:17.1	1:42.9
100	Andy Turner	54	Sydney, NSW	AUS		6:18.1	1:43.0